Easy Sauteed Zucchini And Squash Food

EASY SAUTEED ZUCCHINI AND SQUASH RECIPE

Easy Sauteed Zucchini and Squash Recipe image

Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves.

Provided by Courtney O'Dell

Time 20m

Number Of Ingredients 8

Ingredients

3 tbsp salted butter (for vegan, swap for 3 tbsp olive or avocado oil)
1/2 white or yellow onion, diced
4 cloves garlic, diced
1 summer squash, halved and cut into half moons
1 zucchini squash, halved and cut into half moons
1 tsp celtic sea salt
1 tsp fresh cracked black pepper
1 tsp italian herbs

Steps:

Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
Sauteé until softened and browned, another 8-10 minutes.
Serve immediately.

Nutrition Facts : Calories 113 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1/4 cup, Sodium 654 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

SAUTéED SQUASH AND ZUCCHINI

Sautéed Squash and Zucchini image

Need a healthy side dish in a hurry? Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights. It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish. This delightfully simple recipe requires only seven ingredients. (Swing by the farmers' market to pick up fresh vegetables when they're in season.) When we think about side items featuring squash, we usually picture 13- by 9-inch dishes filled with creamy casseroles that are topped with buttery breadcrumbs. Opt instead for this lighter option that's doesn't skimp on delicious flavor but won't leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow squashes and two medium-size zucchini into ¼-inch-thick slices. Then chop one small onion. Heat a large skillet to medium-high heat, and sauté the three vegetables in one tablespoon of hot oil for five minutes. Toss in the minced clove of garlic, and cook for one minute. To finish, sprinkle the mixture with salt and pepper to your liking. This simple side of favorite Southern veggies is sure to be a family crowd-pleaser, and you won't have to coax kids into finishing their servings.

Provided by Southern Living Editors

Time 16m

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 medium-size yellow squash
2 medium-size zucchini
1 small onion
1 tablespoon hot oil
1 minced garlic clove
salt and pepper

Steps:

Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.

SAUTéED YELLOW SQUASH AND ZUCCHINI

Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SAUTEED SQUASH AND ZUCCHINI

Sauteed Squash and Zucchini image

Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.

Provided by Food Network

Categories side-dish

Time 20m

Number Of Ingredients 6

Ingredients

4 to 5 zucchini
4 to 5 yellow crookneck squash
2 tablespoons olive oil
2 tablespoons finely chopped onions
Salt
Freshly ground black pepper

Steps:

Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).

ZESTY ZUCCHINI AND SQUASH

Zesty Zucchini and Squash image

This is an extremely easy and fast side dish. It is even good served over pasta.

Provided by LORACUS

Categories Side Dish Vegetables Squash Zucchini

Time 40m

Yield 6

Number Of Ingredients 6

Ingredients

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

Steps:

In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
Reduce heat to low and cook until tender-crisp.

Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g

SIMPLE SQUASH AND ZUCCHINI

Simple Squash and Zucchini image

This is a very simple dish that goes very well with any meat cooked any way. I just threw it together last night with some baked chicken.

Provided by Caz320

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 zucchini
1 yellow squash
1/2 cup butter
1/2 tablespoon spike seasoning or 1/2 tablespoon Mrs. Dash seasoning mix
1 teaspoon Worcestershire sauce

Steps:

Cut zucchini and squash into matchstick size pieces.
Add butter to hot pan.
When butter is melted add vegetables and sauté for 3 minutes.
Add seasoning and sauté for another 2 minutes.
Add Worcestershire and sauté until just tender with slight caramelization.

Nutrition Facts : Calories 440.2, Fat 46.4, SaturatedFat 29.2, Cholesterol 122, Sodium 374.2, Carbohydrate 7.2, Fiber 2.2, Sugar 3.7, Protein 2.9

ZUCCHINI & SUMMER SQUASH SAUTE

Zucchini & Summer Squash Saute image

Make and share this Zucchini & Summer Squash Saute recipe from Food.com.

Provided by PatMiller51

Categories Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 large zucchini, sliced and quartered
5 -6 summer squash, sliced and quartered
2 tablespoons extra virgin olive oil (EVOO)
1/4 cup butter
Mrs. Dash garlic and herb seasoning, season to taste

Steps:

Over medium heat, add butter and EVOO to pan, let it get hot.
Add zucchini and squash.
Stir to coat veggies with oil and butter.
Sprinkle Mrs Dash generously over veggies.
Cover and let cook for 20-25 minutes, until veggies are tender.
Uncover the last 5 minutes to allow water to evaporate.
Serve while hot.
Makes 6-8 servings.

SAUTEED SUMMER SQUASH SIDE DISH

Sauteed Summer Squash Side Dish image

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

Provided by Sarah

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 bunch scallions, diced
1 teaspoon minced garlic, or more to taste
1 zucchini, sliced 1/4-inch thick, or more to taste
1 summer squash, sliced 1/4-inch thick, or more to taste
4 pinches dried Italian seasoning, or to taste
salt and ground black pepper to taste
1 teaspoon chopped fresh basil, or to taste

Steps:

Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
Divide mixture evenly among plates. Garnish with basil.

Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g

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