Easy Salmon Supper Food

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EASY SALMON DINNER RECIPE BY TASTY



Easy Salmon Dinner Recipe by Tasty image

It's hard to find a dinner that's easy, healthy, AND delicious, so this one-pan, flavor-packed easy salmon recipe is one you'll want to hold on to. Add salmon filets, asparagus, and chopped potatoes to a parchment-lined sheet pan before drizzling with olive oil. The salmon gets glazed with a marinade of honey, garlic, and herbs before being topped with fresh thyme and lemon slices. The result is a beautiful meal for two that'll make you feel the most adult you've ever felt.

Provided by Pierce Abernathy

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

1 lb potato
olive oil, to taste
salt, to taste
pepper, to taste
3 tablespoons lemon juice
2 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried parsley
2 tablespoons honey
2 salmon fillets
1 bunch asparagus
6 slices lemon
4 sprigs fresh thyme

Steps:

  • Preheat oven to 400˚F (200˚C)
  • Add potatoes to a parchment paper-lined baking sheet.
  • Season with olive oil, thyme, salt, and pepper.
  • Bake for 20 minutes.
  • To prepare salmon marinade, combine lemon juice, garlic, onion powder, paprika, thyme, parsley, and honey, and stir until evenly combined.
  • On the same baking tray, push the potatoes to one side of the tray and add salmon and asparagus.
  • Season the salmon and asparagus with olive oil, salt, and pepper. Brush the marinade on the salmon.
  • Top salmon with lemon slices and thyme springs.
  • Bake for 12-14 minutes or until salmon is cooked.
  • Enjoy!

Nutrition Facts : Calories 689 calories, Carbohydrate 75 grams, Fat 30 grams, Fiber 7 grams, Protein 30 grams, Sugar 25 grams

EASY SALMON SUPPER



Easy Salmon Supper image

No heavy sauces needed to make this HEALTHY LIVING salmon supper delicious. Serve on brown rice and enjoy!

Provided by My Food and Family

Categories     Home

Time 45m

Yield Makes 4 servings.

Number Of Ingredients 5

5 carrots (3/4 lb.), thinly sliced
1/2 cup KRAFT Italian Roasted Red Pepper Dressing, divided
4 salmon fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, drained
2 cups instant brown rice, uncooked

Steps:

  • Heat oven to 375°F.
  • Toss carrots with 1/4 cup dressing in 13x9-inch baking dish; spread onto bottom of dish. Bake 15 min.; stir. Top with fish.
  • Combine tomatoes and remaining dressing; spoon over fish. Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook rice as directed on package.
  • Serve fish and carrots over rice; top with tomato mixture.

Nutrition Facts : Calories 400, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 27 g

SIMPLE SALMON SUPPER



Simple Salmon Supper image

Low cal, low fat, easy to pull off and downright delicious. Get in the swim with delectable, zesty salmon.

Provided by My Food and Family

Categories     Home

Time 40m

Yield Makes 4 servings.

Number Of Ingredients 5

1 each zucchini, yellow squash and red pepper, chopped
4 skinless skinless salmon fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, drained
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2-2/3 cups hot cooked long-grain brown rice

Steps:

  • Heat oven to 375°F.
  • Combine zucchini, squash and peppers in 13x9-inch baking dish; top with fish. Mix tomatoes and dressing; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.
  • Serve with rice.

Nutrition Facts : Calories 430, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 25 g

EASY SALMON LOAF



Easy Salmon Loaf image

This is an old, old recipe from my Aunt Jeanie-Beanie. I loved this one as a kid and my family enjoys it now.

Provided by ratherbeswimmin

Categories     Oven

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup milk
1 cup soft breadcrumbs
1 (15 1/2 ounce) can red salmon or 1 (15 1/2 ounce) can pink salmon, drained, flake, and picked over
2 eggs, separated
1 lemon, juice of
1/2-3/4 teaspoon salt
1/4 teaspoon onion salt
1/4 teaspoon pepper
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
salt and pepper

Steps:

  • To make Salmon Loaf: Add milk and breadcrumbs to a bowl; stir to combine; set aside.
  • In another bowl beat the egg yolks until thick and the color of lemons.
  • Add in the breadcrumb mixture, lemon juice, salts, and pepper; stir to combine.
  • Add in salmon; stir to combine; set aside.
  • In yet, another bowl, beat the egg whites until stiff but not dry; add to the salmon mixture; fold in gently.
  • Spoon mixture into a greased 7 1/2 x 3 x 2 inch loaf pan.
  • Bake at 400°F for 35 minutes.
  • In the meantime, make white sauce: let the butter melt in a saucepan over low heat.
  • Add in the flour and stir until smooth.
  • Cook for 1 minute while stirring constantly.
  • Gradually pour in the milk; cook over medium heat and stir constantly until mixture is thickened and bubbly.
  • Add in salt and pepper to taste.
  • Cut salmon loaf into slices and serve with white sauce on top.

Nutrition Facts : Calories 342.1, Fat 17.7, SaturatedFat 7.2, Cholesterol 178, Sodium 597.8, Carbohydrate 13.6, Fiber 0.5, Sugar 0.9, Protein 30.6

ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY



One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

EASY, NO-MESS BAKED SALMON



Easy, No-Mess Baked Salmon image

This is an easy, no-mess, no-cleanup recipe that tastes delicious! If I don't feel like scrubbing a lot of pans after dinner, I just throw this in the oven next to some rice and vegetables, or just throw it over some lettuce and tomatoes for a nice salad, and my husband thinks I was cooking for hours! People will think you put a ton of effort into this fancy entree.

Provided by N. Adams

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 2

Number Of Ingredients 6

½ pound boneless salmon fillet
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon lemon pepper seasoning
1 teaspoon lemon juice
¼ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lay salmon fillet skin-side down on a wide piece of aluminum foil.
  • Drizzle olive oil and balsamic vinegar over salmon. Sprinkle lemon pepper, lemon juice, and salt on top. Fold foil up and over the fillet, tenting it at the top. Roll top down to seal salmon in foil. Transfer to a baking sheet.
  • Bake in the preheated oven until salmon flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 251.2 calories, Carbohydrate 2 g, Cholesterol 55.8 mg, Fat 17.7 g, Fiber 0.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 1039.4 mg, Sugar 1.5 g

SUPER SIMPLE SALMON



Super Simple Salmon image

This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

Provided by Angela Sing Huey Looi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 tablespoon garlic powder
1 tablespoon dried basil
½ teaspoon salt
4 (6 ounce) salmon
2 tablespoons butter
4 lemon wedges

Steps:

  • Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
  • Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g

ONE-PAN SALMON SUPPER



One-Pan Salmon Supper image

Quick, easy, and delicious supper prepared in 1 pan.

Provided by MICHELLE0011

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 10

12 baby red or white potatoes, halved
1 (8 ounce) package baby carrots
1 cup broccoli florets
1 tablespoon butter, at room temperature
4 (5 ounce) salmon fillets
salt and ground black pepper to taste
¾ cup chicken stock
½ lemon, juiced
1 tablespoon chopped fresh dill
1 garlic clove, chopped

Steps:

  • Place potatoes and carrots in a large pot. Cover with a generous amount of cold water. Bring to a boil; cook until tender yet still firm, about 5 minutes. Add broccoli and cook for 2 minutes more. Drain vegetables well. Rinse under cold running water and drain well again.
  • Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x13-inch baking pan.
  • Place salmon fillets in the baking pan. Surround salmon with parboiled vegetables; season with salt and pepper. Combine chicken stock, lemon juice, dill, and garlic in a bowl. Drizzle over the salmon and vegetables. Cover with aluminum foil.
  • Bake in the preheated oven until salmon fillets flake easily with a fork, about 15 minutes.

Nutrition Facts : Calories 475.4 calories, Carbohydrate 56.3 g, Cholesterol 70.9 mg, Fat 11.8 g, Fiber 9 g, Protein 37.3 g, SaturatedFat 3.7 g, Sodium 315.4 mg, Sugar 5.3 g

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