Easy Rice And Bean Quesadilla Food

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BEAN QUESADILLAS



Bean Quesadillas image

Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice.

Provided by jjenkraynakorriss

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 12

Number Of Ingredients 10

1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
½ (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
¼ cup vegetable oil

Steps:

  • Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
  • Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
  • Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Nutrition Facts : Calories 504.4 calories, Carbohydrate 69.7 g, Cholesterol 9.9 mg, Fat 18.3 g, Fiber 6.4 g, Protein 14.7 g, SaturatedFat 5 g, Sodium 912.6 mg, Sugar 4 g

CHEESE 'N RICE QUESADILLAS



Cheese 'N Rice Quesadillas image

Spice up your next party with our Cheese 'N Rice Quesadillas appetizer recipe that combines green chiles and Mexican rice to create cheesy out-of-this-world quesadillas.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 20m

Yield 20

Number Of Ingredients 6

2 cups water
1 tablespoon I Can't Believe It's Not Butter!® Spread
1 (5.4 ounce) package Knorr® Fiesta Sides™ - Mexican Rice
1 (4 ounce) can chopped green chiles, drained
10 (6 inch) flour tortillas
1 ¼ cups shredded Monterey Jack cheese

Steps:

  • Bring water, spread, Knorr® Fiesta Sides™ - Mexican Rice and chilies to a boil in medium saucepan.
  • Reduce heat to low and simmer uncovered, stirring occasionally, until rice is tender, about 10 minutes. Let stand 10 minutes.
  • Place 5 tortillas on baking sheet. Top tortillas with rice mixture, then cheese and another tortilla.
  • Broil until tortillas are lightly toasted and cheese is melted, turning once.
  • Cut each quesadilla into 4 wedges and serve, if desired, with guacamole, sour cream and/or chopped fresh cilantro.

Nutrition Facts : Calories 109.1 calories, Carbohydrate 10.5 g, Cholesterol 6.3 mg, Fat 4 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.7 g, Sodium 214.9 mg, Sugar 0.5 g

EASY RICE AND BEAN QUESADILLA



Easy rice and bean quesadilla image

Another good quick supper or lunch box favorite. Also a great way to use left over pinto beans or rice.

Provided by Lynn Socko

Categories     Other Main Dishes

Time 20m

Number Of Ingredients 12

1 15 oz can refried beans (no fat) or leftover pinto beans, mashed
6 medium flour tortillas (wheat opt)
2 tsp shredded cheddar
RICE
1 1/2 c instant brown rice
1 1/2 c water
1/4 c ketsup
1 tsp cumin
1 tsp granulated garlic
1/2 tsp granulated onion
1/2 tsp black pepper
1/4 tsp coarse sea salt

Steps:

  • 1. Place water, the ketsup, all the spices and rice in a medium sauce pan. Bring to a boil, reduce heat and simmer 5 minutes with lid on. Turn off heat and let sit 5 minutes longer.
  • 2. Heat flour tortilla's for about 1 minute in micro. Spread beans on half the tortilla.
  • 3. Spread rice on top, sprinkle on cheese.
  • 4. Fold in half and brown both sides of tortilla in a skillet over med-high heat.

BLACK-BEAN QUESADILLAS



Black-Bean Quesadillas image

Have we found Tex-Mex heaven? This very easy vegetarian meal satisfies with the heft of beans and melted mixed cheese.

Provided by Ruth Cousineau

Categories     Bean     Cheese     Tomato     Vegetarian     Quick & Easy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

1 (19-ounce) can black beans, rinsed and drained
1 (8-ounce) bag mixed grated "taco cheese"
1 1/4 cups chopped cilantro, divided
1 cup chopped white onion, divided
8 (10-inch) flour tortillas
1 tablespoon vegetable oil, divided
2 large tomatoes, quartered
1 to 2 teaspoons hot sauce
Equipment: a large (2-burner) ridged grill pan (preferably cast-iron)

Steps:

  • Heat dry grill pan over medium heat until hot.
  • Toss together beans, cheese, 3/4 cup cilantro, and 1/2 cup onion. Divide mixture evenly over half of each tortilla (about 1/2 cup each), then fold tortillas in half.
  • Brush 1/2 tablespoon oil on grill pan, then cook 4 quesadillas, turning over once, until golden and cheese is melted, about 4 minutes total. Repeat with remaining 1/2 tablespoon oil and 4 quesadillas.
  • Meanwhile, pulse tomatoes, hot sauce, 1/2 teaspoon salt, 1/4 teaspoon pepper, and remaining cup each onion and cilantro in a food processor until coarsely chopped. Serve salsa with quesadillas.

BEAN & CHEESE QUESADILLAS



Bean & Cheese Quesadillas image

My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! -Tina McMullen, Salina, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 can (16 ounces) refried beans
1/2 cup canned petite diced tomatoes
2 green onions, chopped
12 flour tortillas (8 inches)
2 cups shredded cheddar cheese
Optional: Sour cream and salsa

Steps:

  • In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.

Nutrition Facts : Calories 544 calories, Fat 21g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 1028mg sodium, Carbohydrate 67g carbohydrate (1g sugars, Fiber 6g fiber), Protein 21g protein.

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