Easy Protein Bars Food

EASY PROTEIN BARS

Easy Protein Bars image

I love these protein bars! They are quick, easy and cheap. They come out a little soft, but if you freeze them you get a more bar-like consistency. Tastes so much better than the chalky protein bars you buy for $3!

Provided by amyshiloh

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h

Yield 9

Number Of Ingredients 9

Ingredients

1 cup quick-cooking oats
½ cup skim milk
½ cup peanut butter
½ cup almond butter
1 tablespoon honey, or more to taste
2 small very ripe bananas
1 cup vanilla protein powder (such as Vi-SHAPE®)
1 tablespoon ground flaxseed, or more to taste
1 tablespoon sesame seeds, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with baking parchment.
Spread oats onto a baking sheet and toast in preheated oven until lightly browned, about 10 minutes.
Stir milk, peanut butter, almond butter, and honey together in a saucepan over medium-low heat; cook, stirring regularly, until the nut butters are melted and the mixture is smooth, 2 to 3 minutes. Mash bananas into the milk mixture and cook until smooth, 2 to 3 minutes more.
Remove saucepan from heat and stir toasted oats, protein powder, flaxseed, and sesame seeds into wet ingredients until the mixture is somewhat even; spread into the prepared baking dish.
Bake in preheated oven until lightly browned, about 10 minutes.
Cool bars completely before cutting, wrapping in plastic, and storing in the refrigerator.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 23.2 g, Cholesterol 10.8 mg, Fat 18 g, Fiber 3.2 g, Protein 39.4 g, SaturatedFat 3.6 g, Sodium 313.7 mg, Sugar 8.5 g

CHUCK'S PROTEIN BARS

Chuck's Protein Bars image

Great tasting healthy bars for energy!

Provided by Amy Gray-Hughes

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 30m

Yield 16

Number Of Ingredients 13

Ingredients

3 cups rolled oats
½ cup sunflower seeds
½ cup unsweetened shredded coconut
¼ cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon sea salt
1 cup plain Greek yogurt
½ cup natural peanut butter, melted
6 tablespoons pure maple syrup
¼ cup coconut oil, melted
1 teaspoon vanilla extract
1 cup vanilla protein powder
1 (2 ounce) bar dark chocolate, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
Bake in preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g

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