Easy Pork And Vegetable Lo Mein Food

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PORK AND VEGETABLE LO MEIN



Pork and Vegetable Lo Mein image

Traditional Asian flavors combine for a super supper that will please the whole family. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 13

6 ounces uncooked thin spaghetti
1 tablespoon cornstarch
1-3/4 cups chicken broth
1/3 cup reduced-sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes, optional
1 pound pork tenderloin, halved lengthwise and thinly sliced
2 teaspoons sesame oil
1 medium onion, chopped
1 package (16 ounces) frozen broccoli, carrots and water chestnuts
1 cup frozen peas

Steps:

  • Cook spaghetti according to package directions. Meanwhile, combine the cornstarch, broth, soy sauce, brown sugar, ginger and salt in a small bowl until smooth. Add pepper flakes if desired; set aside., Stir-fry pork in oil in a large skillet or wok for 4-6 minutes or until browned. Remove with a slotted spoon; keep warm. Stir-fry onion for 2 minutes. Add broccoli mixture; stir-fry 4-5 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Stir in peas. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Drain spaghetti. Add pork and spaghetti to the pan; heat through.

Nutrition Facts : Calories 355 calories, Fat 6g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 1168mg sodium, Carbohydrate 46g carbohydrate (12g sugars, Fiber 5g fiber), Protein 28g protein.

PORK LO MEIN



Pork Lo Mein image

I was inspired by another recipe that I changed to add more vegetables, ginger, and sesame oil. Add/remove veggies how you see fit.

Provided by Kendra:)

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 16

1 (8 ounce) package linguine
⅓ cup low-sodium soy sauce
2 tablespoons rice vinegar
2 teaspoons cornstarch
1 teaspoon white sugar
½ teaspoon sesame oil
2 tablespoons canola oil
2 cups snap peas
1 small sweet onion, chopped
1 (12 ounce) pork tenderloin, cut into thin strips
1 (8 ounce) package sliced white mushrooms
1 red bell pepper, chopped
1 clove garlic, chopped
½ teaspoon chopped fresh ginger, or to taste
2 cloves garlic, chopped
3 green onions, sliced

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.
  • Whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.
  • Heat canola oil in a large skillet over medium-high heat; cook and stir snap peas and onion in the hot oil until onion is softened, about 2 minutes. Add pork, mushrooms, red bell pepper, 1 clove garlic, and ginger; cook until pork is no longer pink, about 2 minutes.
  • Mix 2 cloves garlic into the pork mixture; cook for 1 minute. Pour soy sauce mixture over pork mixture; cook and stir until sauce thickens, about 1 minute. Remove skillet from heat. Add linguine to the mixture; toss to coat. Sprinkle with green onions.

Nutrition Facts : Calories 415 calories, Carbohydrate 54.5 g, Cholesterol 36.7 mg, Fat 11.3 g, Fiber 5.2 g, Protein 25.6 g, SaturatedFat 1.6 g, Sodium 793.5 mg, Sugar 7 g

PORK AND VEGETABLE LO MEIN



Pork and Vegetable Lo Mein image

Make and share this Pork and Vegetable Lo Mein recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs pork tenderloin, cut into thin strips
2 cups water
2 (3 ounce) packages low-fat oriental-flavor ramen noodle soup mix
1/4 teaspoon ginger
1 cup fresh baby carrots
1 cup frozen sugar snap peas, thawed

Steps:

  • Spray large nonstick skillet with cooking spray.
  • Heat over medium-high heat until hot.
  • Add pork; cook and stir until lightly browned.
  • Stir in water, seasoning packets from both soup mixes, ginger and carrots.
  • Bring to boil.
  • Reduce heat to low; cover and simmer 3 minutes or until carrots are crisp-tender.
  • Gently break noodles; add to skillet with sugar snap peas.
  • Bring to boil.
  • Separate noodles, stirring into liquid with fork as they soften.
  • Reduce heat to medium; cover and cook 2 to 3 minutes or until noodles and sugar snap peas are tender and liquid is absorbed.

PORK AND VEGETABLE LO MEIN (EASY AND DELICIOUS)



Pork and Vegetable Lo Mein (Easy and Delicious) image

My family loves this hearty main dish. I get requests for it often. It's very quick and easy to prepare, great for when you're in a hurry. You can buy a couple of the ingredients already prepared in the produce section of the grocery store, if you like.

Provided by ciao4293

Categories     Spaghetti

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
8 ounces spaghetti, cooked al dente and drained
1 lb pork tenderloin, sliced thinly into strips
1 medium onion, sliced in wedges
2 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes (or more to taste)
2 cups shredded cabbage (see note below)
2 stalks bok choy, sliced (or celery ribs)
1 cup sliced carrot (see note below)
2 sweet bell peppers, thinly sliced (red-orange-or yellow)
1/3 cup soy sauce

Steps:

  • ***NOTE:I like to buy the coleslaw mix in the produce section.
  • Already shredded--a real time saver.
  • ***NOTE:If I'm in a hurry, I also buy the carrots already shredded in the produce section, and use instead of sliced.
  • Heat 2 tbsp olive oil in a large skillet or wok.
  • Sauté pork, onion, garlic and pepper flakes until meat is no longer pink.
  • Remove this mixture from pan and keep warm.
  • Add remaining tbsp of oil (or more as needed) to pan and sauté cabbage, bok choy or celery, carrots and peppers until crisp tender.
  • Add spaghetti to cooked veggies in the pan.
  • Stir in soy sauce and add pork mixture back to the pan.
  • Cook for 5 minutes or until heated through.
  • (At this step, I like to get the noodles nice and dark, by cooking a bit longer. You decide).

EASY PORK AND VEGETABLE LO MEIN



Easy Pork and Vegetable Lo Mein image

For a super quick and delicious dinner on busy weeknights, this Pork and Vegetable Lo Mein recipe is a must-try. Nothing beats a one-dish meal that also works great when doubled for meal prep.

Provided by Lisa Leake

Categories     Dinner

Time 24m

Number Of Ingredients 14

10 ounces brown rice noodles ((ramen or lo mein), reserve 1/2 cup noodle water)
2 tablespoon toasted sesame oil
1 pound ground pork
3 cloves garlic (minced)
1 tablespoon fresh ginger (peeled and minced)
1/2 teaspoon red pepper flakes
1/2 cup noodle water (reserved)
4 tablespoons soy sauce
2 tablespoons peanut butter
1 tablespoon fresh lime juice
2 teaspoons honey
8 ounces coleslaw mix (can sub thinly sliced cabbage or other veggies of choice)
handful roasted peanuts (chopped)
handful green onions (chopped)

Steps:

  • Boil the noodles according to package instructions. When it's time to drain, set aside 1/2 cup of the noodle water to use in the sauce.
  • Meanwhile, heat the sesame oil in a large skillet over medium heat. Add the pork and cook while occasionally breaking up with a spatula until brown and crispy, 5 to 7 minutes. You can drain some of the oil out at this point or leave it in for a richer flavor.
  • Stir in the garlic, ginger, and red pepper and cook for another minute. Push the meat over to the side and whisk in the noodle water, soy sauce, peanut butter, lime juice, and honey until smooth.
  • Briefly bring sauce to a boil then reduce to a simmer. Stir in the noodles and slaw (or cabbage).
  • Garnish with peanuts and green onions and serve.

Nutrition Facts : Calories 699 kcal, Carbohydrate 66 g, Protein 28 g, Fat 36 g, SaturatedFat 11 g, Cholesterol 82 mg, Sodium 626 mg, Fiber 7 g, Sugar 7 g, UnsaturatedFat 21 g, ServingSize 1 serving

BASIC LO MEIN



Basic Lo Mein image

This recipe shows for pork, but you can add thinly sliced beef, chicken, or even use shrimp. You can also add just vegetables for a vegetable lo mein. It's very versatile.

Provided by 2Bleu

Categories     Chinese

Time 15m

Yield 8 serving(s)

Number Of Ingredients 15

1/4 cup chicken broth
1/4 cup soy sauce
2 teaspoons rice wine vinegar
2 teaspoons toasted sesame oil
1 dash hot sauce (optional)
1 teaspoon sugar
2 tablespoons vegetable oil
1 carrot, julienned
8 ounces lean pork tenderloin, sliced in very thin strips
1 cup fresh mushrooms, sliced
1 cup peas
2 -4 green onions, chopped
2 teaspoons garlic, minced
2 teaspoons fresh ginger, grated
8 ounces linguine, cooked (or spaghetti or fetuccini)

Steps:

  • Mix all sauce ingredients and set aside. To a large skillet or wok, heat oil over medium heat. Add carrots and stir fry for 3-5 minutes.
  • Add pork and continue to saute' 2-3 more minutes.
  • Increase heat to medium high and add mushrooms, green onion, garlic, and ginger. saute' 2-3 more minutes. Add linguini and sauce and stir fry until heated through, 1-2 minutes. Serve immidiately.

Nutrition Facts : Calories 212.9, Fat 6.1, SaturatedFat 1, Cholesterol 18.4, Sodium 549.6, Carbohydrate 27.1, Fiber 2.5, Sugar 3.3, Protein 12.2

10-MINUTE PORK LO MEIN



10-minute Pork Lo Mein image

Make and share this 10-minute Pork Lo Mein recipe from Food.com.

Provided by east coast nellie

Categories     One Dish Meal

Time 19m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon vegetable oil
3/4 lb pork tenderloin, cut into 1/8 inch strips
2 (3 ounce) packages pork-flavored ramen noodles
1 1/2 cups water
1 medium red bell pepper, sliced into thin strips
1 cup broccoli floret
4 medium green onions, cut into 1 inch pieces
1 tablespoon fresh parsley, chopped or 2 teaspoons dried parsley
1 tablespoon soy sauce

Steps:

  • Heat skillet or wok over med-high heat; add oil and rotate skillet to coat.
  • Add pork and stir fry 5 min or until no longer pink.
  • Gently break apart noodles; add to skillet along with water, seasoning packet, and remaining ingredients.
  • Heat to boiling; boil 3-4 minutes, stirring occasionally until noodles are softened.
  • Diet exchanges: 2 starch, 3 lean meat, 1/2 fat.

Nutrition Facts : Calories 154.2, Fat 6.6, SaturatedFat 1.5, Cholesterol 55.3, Sodium 307.2, Carbohydrate 4.1, Fiber 1.1, Sugar 1.7, Protein 19.2

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