Easy Pomegranate Smoothie Food
EASY POMEGRANATE SMOOTHIE
This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It's loaded with flavor, nutrients, and protein.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified.
- Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
- Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
Nutrition Facts : Calories 225 calories, Sugar 32.2 g, Sodium 26 mg, Fat 3.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 45.8 g, Fiber 6.2 g, Protein 6.8 g, Cholesterol 6.2 mg
POMEGRANATE SMOOTHIE
Steps:
- To a blender, add the ice, yogurt and pomegranate martini. Blend until smooth. Pour into chilled martini glasses and garnish with raspberries.
HIGH PROTEIN POMEGRANATE SMOOTHIE (DAIRY-FREE)
Bright, refreshing flavor this healthy pomegranate smoothie makes a tasty post-workout snack! Holiday-inspired it boasts 30 grams of protein per serving and is a great way to boost your daily intake!
Provided by fitasamamabear
Categories Breakfast post-workout Snack
Time 5m
Number Of Ingredients 7
Steps:
- In a powerful blender, add all the ingredients.
- Process for 1-3 minutes until all the seeds are dissolved.
- Pour into a jar, top with your favorite add-ons, and enjoy!
Nutrition Facts : Calories 298 kcal, Carbohydrate 26 g, Protein 30 g, Fat 9 g, SaturatedFat 6 g, Sodium 166 mg, Fiber 3 g, Sugar 23 g, UnsaturatedFat 3 g, ServingSize 1 serving
BLUEBERRY POMEGRANATE SMOOTHIE
Steps:
- Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;
POMEGRANATE SMOOTHIE
Antioxidant-rich berries, fruit juice, and protein-packed tofu and pomegranate make a nourishing breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- In a blender, combine tofu, berries, juice, honey, and ice cubes; puree until smooth. Serve immediately.
POMEGRANATE SMOOTHIE
This smoothie provides a delicious introduction to pomegranates; I had never had them before, saw this recipe in Reader's Digest, and tried it--now I'm hooked! Pomegranites provide numerous health benefits, too. :)
Provided by hannahactually
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender.
- Blend until smooth.
Nutrition Facts : Calories 17.1, Fat 0.1, Cholesterol 0.6, Sodium 23.6, Carbohydrate 2.4, Sugar 2.4, Protein 1.8
POMEGRANATE AND GUAVA SMOOTHIE
A yummy guava smoothie made from tropical fruits and maple yogurt.
Provided by deltak
Categories Drinks Recipes Smoothie Recipes
Time 15m
Yield 3
Number Of Ingredients 4
Steps:
- Place pomegranate seeds into the bowl of an electric blender. Add yogurt and blend for a few seconds. Add the guava juice; blend for 2 to 3 minutes. Add the frozen fruit a little bit at a time and process until fully blended.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 50.9 g, Cholesterol 4.9 mg, Fat 1.8 g, Fiber 2.7 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 63.9 mg, Sugar 27.4 g
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