EASY AMBROSIA PARFAIT
This is supposed to make 10 servings, but I have seen civilized people turn into wild animals and attack the bowl before I've even managed to serve the stuff out!
Provided by Mirj2338
Categories Dessert
Time 10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, toss the pineapple chunks, mandarin oranges, apple and pear chunks, grapes and blueberries together.
- In a separate bowl, whisk the whipped cream into the marshmallow cream.
- Spoon 2 tablespoons of fruit into the bottom of 10 parfait glasses.
- Add the whipped marshmallow mixture and sprinkle with coconut.
- Keep repeating layers until the glass is full.
Nutrition Facts : Calories 201.3, Fat 6.5, SaturatedFat 5.4, Sodium 29.5, Carbohydrate 37.6, Fiber 3.5, Sugar 29.9, Protein 1.4
EASY PEAR PARFAIT
Try your favorite mix of fruit, yogurt and cereal for a quick breakfast or snack! This came from Cornell Cooperative Extenstion. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In 4 small bowls or cups, layer 1/2 cup pears, 1/4 cup yogurt, 1/4 cup cereal.
- Serve.
Nutrition Facts : Calories 84, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 29, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 2.4
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