EASY SWEET AND SOUR CHICKEN
This sweet and sour chicken recipe takes just 15 minutes to make and tastes way better than takeout. Perfect for a weeknight dinner!
Provided by Averie Sunshine
Categories 30-Minute Meals
Time 15m
Number Of Ingredients 15
Steps:
- To a medium saucepan, add all ingredients except water and cornstarch, whisk to combine, and bring to a boil over medium-high heat.
- To a small bowl, add the water, cornstarch, and stir to combine.
- Add the water and cornstarch mixture to saucepan, reduce heat to low, and allow sauce to simmer for about 5 minutes while you make the chicken; whisk intermittently.
- To a large ziptop bag, add the chicken, cornstarch, salt and pepper to taste, seal, and shake to coat chicken evenly.
- To a large skillet, add 3 to 4 tablespoons olive oil, chicken, and cook over medium-high heat for about 5 to 7 minutes, or until chicken has cooked through. Stir and flip intermittently to ensure even cooking. If skillet seems dry while cooking, add an additional tablespoon or two of oil as necessary.
- After chicken has cooked though, reduce heat to low, add the sauce, stir to coat evenly, and allow it to simmer for a minute or two.
- Optionally garnish with green onions, sesame seeds, and serve immediately.
Nutrition Facts : Calories 612 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 23 grams fat, Fiber 1 grams fiber, Protein 45 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 582 milligrams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
KETO SESAME CHICKEN
In this easy keto sesame chicken recipe, perfectly juicy chicken pieces are coated in an exquisite, super-flavorful Asian-style sauce.
Provided by Vered DeLeeuw
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the sauce ingredients. Set aside.
- Cook the chicken: In a large frying pan, heat the avocado oil over medium heat. Season the chicken pieces with salt and pepper. Sauté them on all sides in the hot oil until cooked through, about 7 minutes.
- Give the sauce one more stir and add it to the pan. Reduce the heat to medium-low. Keep cooking and stirring until the sauce thickens and the chicken is well-coated, about 2 more minutes.
- Transfer the sesame chicken to a serving platter (lined with cauliflower rice if you wish). Drizzle it with sesame oil, sprinkle with sesame seeds and sliced green onions, then serve.
Nutrition Facts : ServingSize 0.25 recipe, Calories 327 kcal, Fat 15 g, SaturatedFat 3 g, Sodium 895 mg, Carbohydrate 9.5 g, Fiber 0.5 g, Protein 34.5 g, Sugar 4.5 g
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN
This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with cauli rice to keep it keto friendly.
Provided by Fioa
Categories Main Dish Recipes Chicken Sweet and Sour Chicken Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil and butter in a skillet over medium heat. Add chicken pieces; season with salt and pepper. Cook until crispy and golden, about 5 minutes.
- Combine coconut aminos and sweetener in a bowl; whisk well until fully dissolved. Pour over chicken; simmer over low heat until sauce has thickened, about 7 minutes. Sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 262.8 calories, Carbohydrate 17.7 g, Cholesterol 71.5 mg, Fat 17.9 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 5.5 g, Sodium 837.7 mg
SESAME CHICKEN
This easy sesame recipe is both quick and delicous!
Provided by Holly Nilsson
Categories Chicken Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Toss chicken with egg, cornstarch and soy sauce. Refrigerate 15 minutes.
- Combine sauce ingredients in a small bowl.
- Heat vegetable oil over medium-high heat. Add chicken in batches and stir-fry until browned and cooked through, about 5 minutes.
- Add sauce and simmer until thickened, about 3-4 minutes.
- Garnish with sesame seeds and green onions.
Nutrition Facts : Calories 310 kcal, Carbohydrate 25 g, Protein 29 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 113 mg, Sodium 1571 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
More about "quick and easy keto sweet and sour sesame chicken food"
KETO SWEET AND SOUR CHICKEN - LOW CARB WITH JENNIFER
From jenniferbanz.com
Ratings 12Calories 340 per servingCategory Dinner, Main Course
- Add in the chicken thighs and cook until brown on all sides and cooked through. Should take about 5 minutes. Check for doneness with a meat thermometer (165F)
- Reduce the heat to medium and add in the green and yellow bell peppers. Cook for about 2 minutes just to soften them up a bit.
- Add in the apple cider vinegar, tomato paste, soy sauce, sweetener and xanthan gum. Stir well to incorporate the xanthan gum.
YUMMY KETO SWEET AND SOUR CHICKEN RECIPE - BODYKETOSIS
From bodyketosis.com
Cuisine ChineseTotal Time 25 minsCategory Appetizer, Main CourseCalories 387 per serving
KETO SWEET AND SOUR CHICKEN RECIPE - CAST IRON KETO
From castironketo.net
5/5 (4)Total Time 50 minsCategory Main CourseCalories 458 per serving
- Beat the eggs with the milk in a small bowl. In another bowl combine the Whey Protein Isolate and the salt.
- Once the skillet is hot, dip the chicken pieces one by one into the egg mixture then into the Whey mixture. Immediately drop into the oil and fry 3-4 minutes per side until golden brown – fry in batches making sure to not overcrowd the skillet. Once the chicken is fried transfer to a paper towel-lined plate to absorb the excess oil.
- Drain all but 1 tablespoon of the oil from the pan and place back over medium heat. Add the bell peppers and onion to the skillet and fry 5 minutes.
KETO SWEET AND SOUR SAUCE | SUGAR FREE - MAMA BEAR'S …
From mamabearscookbook.com
4.9/5 (24)Total Time 10 minsCategory SauceCalories 20 per serving
- Combine the sesame oil and xanthan gum in a medium saucepan and stir until the xanthan gum is fully mixed with the oil. Slowly whisk in the apple cider vinegar so that it mixes in well with the xanthan gum, then pour in the water, soy sauce, ketchup and sweetener.
31 EASY RECIPES FOR KETO CHINESE FOOD YOU CAN MAKE AT HOME
From ketosummit.com
Estimated Reading Time 5 mins
20 QUICK AND EASY KETO LOW-CARB CHICKEN RECIPES
From staysnatched.com
Estimated Reading Time 7 mins
KETO SWEET CHILI STICKY ASIAN CHICKEN WINGS RECIPE - DR ...
From drdavinahseats.com
4.8/5 (17)Total Time 1 hrCategory Appetizer, Main CourseCalories 254 per serving
EASY KETO SWEET AND SOUR CHICKEN! LOW CARB SWEET AND SOUR ...
From kimspireddiy.com
Estimated Reading Time 2 mins
COPYCAT LOW CARB & KETO CHINESE FOOD RECIPES - DR. DAVINAH ...
From drdavinahseats.com
Estimated Reading Time 8 mins
KETO SWEET AND SOUR CHICKEN (KETO, LOW CARB) * EASY KETO ...
From easyketodishes.com
Category Chicken DishesCalories 888 per servingTotal Time 30 mins
- In a separate pan, heat 2 Tablespoons avocado oil and gently fry the onions and green pepper. Add salt and pepper over the veggies. After 2 minutes, brown sugar, chicken stock and vinegar and bring to a boil.
- Mix the arrowroot powder with the cold water in a separate bowl, and stir well to remove any lumps. Stir into the sauce on the stove, and mix in well, stirring constantly until thickened.
KETO SWEET AND SOUR SAUCE RECIPE - AUTHENTIC CHINESE TASTE
From myketokitchen.com
5/5 (36)Total Time 20 minsCategory Condiment, CondimentsCalories 8 per serving
20 QUICK AND EASY KETO CHICKEN RECIPES - SUGARLESS CRYSTALS
KETO SESAME CHICKEN- THE POPULAR KETO CHINESE CHICKEN AS ...
From howtothisandthat.com
4.3/5 (9)Total Time 40 minsCategory Keto & Low Carb RecipesCalories 328 per serving
- Prepare Meatball Ingredients in the Food Processor according to the recipe note. How you do this will depend on which chicken you use, outlined in the notes.
- Once the meatball mixture is prepared, heat a skillet over medium high with a touch or olive oil and sesame oil (optional)
- In a bowl, whisk together all sauce ingredients. If your Xanthan Gum separates, don't worry. Just break it down as much as you can by whisking continuously. It will breakdown in the pan.
THE KETOGENIC DIET: KETO SWEET AND SOUR CHICKEN
From somethingiscooking.com
Servings 2Total Time 45 minsEstimated Reading Time 5 mins
- Evenly coat the diced chicken in salt, pepper, minced garlic, and psyllium husk. Leave it for about 20 minutes.
- Combine soy sauce, apple cider vinegar, garlic powder, tomato puree, and stevia and heat in a saucepan.
EASY SWEET AND SOUR PORK RECIPE | LOW CARB, KETO-FRIENDLY!
From ketoconnect.net
4.7/5 (61)Category Main DishAuthor Megha BarotCalories 252 per serving
- Cube pork into 1 inch cubes (even as possible makes for easier cooking), then dunk the pork in the egg and roll in the pork rind mixture. Place on a plate.
- In a cast iron skillet, heat the oil over medium heat. Fry the pork in batches. About 2 minutes on each side (pork should not have any pink in the middle). Transfer to paper towel lined plate to absorb some oil.
KETO SWEET AND SOUR CHICKEN RECIPE - KETO SUMMIT
From ketosummit.com
Cuisine ChineseTotal Time 20 minsCategory DinnerCalories 241 per serving
- Rinse the shirataki noodles well under cold, running water. Place into a pan of simmering water and set aside to keep warm.
- Heat the olive oil in a wok and once hot, fry the chicken pieces until lightly colored and cooked through.
- Reduce heat to moderate and add the peppers, garlic, ginger, and bamboo. Cook for two minutes until they have softened and started to caramelize.
- Add the Keto ketchup, vinegar and tamari to the wok. Cook the mixture until the sauce reduces and coats the chicken and vegetables.
SWEET AND SOUR SAUCE RECIPE - CASTLE IN THE MOUNTAINS
From castleinthemountains.com
5/5 (2)Total Time 13 minsCategory CondimentsCalories 28 per serving
- Combine all ingredients except sesame oil and pineapple flavoring (if using) into a sauce pan and whisk until combined. Turn on heat to medium and bring to a simmer while whisking constantly to avoid clumps.Simmer until thick enough for your liking (1-3 minutes).
- Turn off the heat and add sesame oil and pineapple flavoring. Whisk until combined and serve or chill in the fridge for 5-7 days.
EASY SWEET AND SOUR CHICKEN - BEST CHINESE FOOD RECIPE
From createyum.com
Ratings 1Category DinnerCuisine AsianTotal Time 20 mins
- Heat oil in a pan. Deep fry chicken pieces until golden. Take chicken out of the oil and set aside.
KETO SWEET AND SOUR CHICKEN - MAMA BEAR'S COOKBOOK
From mamabearscookbook.com
4.7/5 (3)Total Time 45 minsCategory Main CourseCalories 422 per serving
- Heat the oven to 400° and line a baking sheet with a non stick baking mat, parchment paper or a baking rack.
- Chop up an onion and a green pepper, and heat a skillet on medium high heat with the avocado or olive oil. Fry the pepper and onion until they have softened and begun to brown a little bit.
40 EASY PALEO DINNER RECIPES (WHOLE30, KETO ... - I HEART ...
From iheartumami.com
Estimated Reading Time 6 mins
20+ LOW CARB CHINESE FOOD RECIPES - SEEKING GOOD EATS
From seekinggoodeats.com
Estimated Reading Time 2 mins
EASY KETO SWEET AND SOUR SHRIMP - LOW CARB SHRIMP IDEA ...
From kimspireddiy.com
5/5 (2)Total Time 15 minsCategory LunchCalories 224 per serving
60+ KETO SNACKS, CATEGORIZED - THE ONLY LIST YOU’LL EVER ...
From peopleschoicebeefjerky.com
Author Brian Bianchetti
KETO CHINESE RECIPES - OH SNAP! LET'S EAT!
From ohsnapletseat.com
Reviews 7Estimated Reading Time 4 mins
BAKED SWEET AND SOUR CHICKEN | RECIPE | RECIPES, SWEET ...
From pinterest.com
4.9/5 (270)Servings 4
SUPER QUICK KETO MEALS - LUNCH & DINNER RECIPES - DIET …
From dietdoctor.com
Occupation Senior Recipe Content Manager
SARA LOUISE'S KETO SWEET AND SOUR CHICKEN RECIPE ...
From ketofirst.com
4.2/5 (4)Category Main CourseCuisine AmericanCalories 69 per serving
GRILLED SWEET AND SOUR CHICKEN LEGS - MARIA MIND BODY HEALTH
From mariamindbodyhealth.com
Servings 4Total Time 40 mins
67 EASY NO-BAKE KETO DESSERTS (LOW CARB ... - KETO POTS
From ketopots.com
Estimated Reading Time 12 mins
KETO SWEET AND SOUR CHICKEN - KETO BY ROSE
From ketobyrose.com
SWEET AND SOUR CHICKEN RECIPES - REDCIPES
From redcipes.com
KETO CHICKEN BURRITO BOWL - QUICK DINNER IDEA! - KETO BY ROSE
From ketobyrose.com
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN GOOD ...
From laptopsupermini.blogspot.com
10 BEST SWEET AND SOUR SAUCE NO CORNSTARCH RECIPES | YUMMLY
From yummly.com
A REALLY GREAT SWEET AND SOUR CHICKEN RECIPE HAS TWO PARTS ...
From pinterest.ca
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN TASTY ...
From anothersalad.blogspot.com
KETO RECIPE - QUICK AND EASY KETO SWEET AND SOUR SESAME ...
From paleorecipeyellowsquash.blogspot.com
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN BEST ...
From accadeonline.blogspot.com
EASY SWEET AND SOUR PORK RECIPE | LOW CARB, KETO-FRIENDLY ...
From honestlyfit.com
EASY SWEET AND SOUR CHICKEN BATTER - FOODRECIPESTORY
From foodrecipestory.com
EASY 15-MINUTE SWEET AND SOUR CHICKEN | RECIPE | SWEET ...
From pinterest.ca
KETO SWEET AND SOUR SAUCE | WWW-KETODIET.COM
From www-ketodiet.com
QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN | RECIPE ...
From pinterest.com
LOW CALORIE RECIPES - QUICK AND EASY KETO SWEET AND SOUR ...
From diabetesvegetarianrecipesindian.blogspot.com
LOW CALORIE RECIPES - QUICK AND EASY KETO SWEET AND SOUR ...
From healthysrecipeguide.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love