Easy One Pan Mediterranean Cod Food
ONE-PAN MEDITERRANEAN ROASTED FISH DINNER
Full of Mediterranean flavors and aromas, our no-fuss roasted fish dinner is ready in only 40 minutes. Use your favorite fish or shellfish to create the perfect one-pan dish.
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
- Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
- Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
- If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.
Nutrition Facts : ServingSize 1 Serving
EASY ONE PAN MEDITERRANEAN COD
Easy Mediterranean cod with fennel, kale and black olives, a healthy complete meal prepared in one pan and ready in 30 minutes!
Provided by Abra Pappa
Categories Main Course
Time 35m
Number Of Ingredients 17
Steps:
- In a large skillet (ideally with high sides) over medium heat, cook onion, fennel, and garlic in olive oil for 8 minutes, season with salt and pepper (about 1/4 tsp of each). Add canned diced tomato, fresh tomato, kale, and water. Stir well and cook for 12 minutes. Add crushed red pepper, fresh oregano, and olives.
- Prepare fish, season with salt, pepper, orange zest and fennel seeds (optional). Nestle fish into kale tomato stewing mixture. Cover pan and cook for 10 minutes.
- Remove from heat, and finish with fennel fronds, more fresh oregano, more orange zest, and a drizzle of olive oil on top.
- Serve immediately.
Nutrition Facts : Calories 257 kcal, Carbohydrate 12 g, Protein 23 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 700 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
PAN FRIED COD WITH MEDITERRANEAN FLAVORS
Make and share this Pan Fried Cod with Mediterranean Flavors recipe from Food.com.
Provided by June Langton
Categories < 30 Mins
Time 18m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Rub the Cod with Olive Oil, salt and pepper.
- Place skin side down in hot saute pan.
- Cook 3 minutes on skin side.
- Turn and cook 2 minutes longer.
- Place on plate in warm oven to rest few minutes.
- While the Cod is resting, pour olive oil in pan.
- Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
- Serve over the Cod.
More about "easy one pan mediterranean cod food"
SHEET PAN MEDITERRANEAN COD | GARDEN IN THE KITCHEN
Step 1: Add the fish and all of the vegetables (except the marinated artichokes) onto a large sheet pan. Season the fish with oil, herbs, salt, and …
From gardeninthekitchen.com
5/5 (7)Total Time 30 minsCategory DinnerCalories 287 per serving
From gardeninthekitchen.com
5/5 (7)Total Time 30 minsCategory DinnerCalories 287 per serving
- In a large sheet pan add in the fish and veggies, all except the marinated artichoke. Season cod well with oil, herbs, salt and pepper. Tomatoes can be left whole or quarted, depending on what tomatoes you are using. Onion is quartered and asparagus spears are trimmed.
- Bake at 415F degrees fro 20-25 minutes depending on the thickness of the fish. Mine was very thick so I baked for 28 minutes. Most cod filets are thin so I suggest that you keep an eye on the fish at around the 20 minutes mark, when the fish starts to flake you can remove from oven.
ONE PAN ROASTED MEDITERRANEAN COD - KIT'S KITCHEN
Instructions. Preheat oven to 450ºF/232ºC. Cover sheet pan with parchment paper. Using a pastry brush, lightly brush the parchment paper …
From kitskitchen.com
4.8/5 (5)Category Dinner, FishServings 4Total Time 25 mins
From kitskitchen.com
4.8/5 (5)Category Dinner, FishServings 4Total Time 25 mins
EASY ONE PAN MEDITERRANEAN COD - NUTRITION TWINS
Remove from pan, serve garnished with remaining parsley, more lemon juice, and pan sauce. Nutrition facts (without potato and broccoli): 227 …
From nutritiontwins.com
Servings 4Calories 227 per servingEstimated Reading Time 8 mins
From nutritiontwins.com
Servings 4Calories 227 per servingEstimated Reading Time 8 mins
10 BEST MEDITERRANEAN COD FISH RECIPES - YUMMLY
The Best Mediterranean Cod Fish Recipes on Yummly | Mediterranean Grouper, Mediterranean Pork Chop, Mediterranean Pork Kabobs. ... Sheet-Pan Halibut with Mediterranean Vegetables Cameron …
From yummly.com
From yummly.com
MEDITERRANEAN BAKED COD RECIPE - SAVORY NOTHINGS
Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside. Add vegetables: Scatter the onion, garlic, tomatoes and olives …
From savorynothings.com
From savorynothings.com
SHEET PAN ROASTED MEDITERRANEAN COD WITH SEASONED …
Preheat oven to 425 F. Toss potatoes with 1 Tablespoon oil and season with salt and pepper; transfer to an aluminum lined baking sheet (sprayed with vegetable oil) and roast 15 minutes. Flip potatoes. While the potatoes are roasting …
From allourway.com
From allourway.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button {padding:1px;cursor:pointer;border-right ...
From foodnetwork.com
From foodnetwork.com
EASY BAKED COD RECIPE WITH LEMON AND GARLIC| THE …
Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, …
From themediterraneandish.com
From themediterraneandish.com
ONE-SKILLET RECIPES FOR THE MEDITERRANEAN DIET
Skillet Tomato-Braised Cod with Bell Peppers and Ouzo. Credit: Diana Moutsopoulos. View Recipe. "This healthy cod recipe marries a lot of freezer and pantry staples into a delicious one-pan meal that's …
From allrecipes.com
From allrecipes.com
ONE PAN MEDITERRANEAN COD (PALEO - WHOLE30) - EVERY …
Instructions. Heat the olive oil in a pan. Pat the cod fillets dry with a paper towel and then sprinkle with salt and pepper. Sear them in a pan for 2 minutes per side and then set …
From everylastbite.com
5/5 (8)Total Time 30 minsServings 4Calories 176 per serving
From everylastbite.com
5/5 (8)Total Time 30 minsServings 4Calories 176 per serving
EASY ONE PAN MEDITERRANEAN COD | PINTEREST
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.co.uk
From pinterest.co.uk
LINDA'S FOOD BLOG: EASY ONE PAN MEDITERRANEAN COD
Linda's Food Blog Cataloging cooking at home. Thursday, April 28, 2022. Easy One Pan Mediterranean Cod This is similar to a dish I make all the time, but there are some added …
From linfoodblog.blogspot.com
From linfoodblog.blogspot.com
GENERIC - EASY ONE PAN MEDITERRANEAN COD CALORIES, CARBS …
Find calories, carbs, and nutritional contents for Generic - Easy One Pan Mediterranean Cod and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up . About Food Exercise Apps …
From myfitnesspal.com
From myfitnesspal.com
MEDITERRANEAN POACHED COD - HUNGRY HAPPENS
In a large deep skillet, heat your olive oil on medium. Add in the shallot and sauteé for 2 minutes. Stir in the garlic for 30 seconds. Pour in your wine and stir for 30 seconds. Mix …
From hungryhappens.net
From hungryhappens.net
MEDITERRANEAN COD SHEET PAN DINNER - RECIPESCHOICE
Easy Mediterranean cod with fennel, kale and black olives, a healthy complete meal prepared in one pan and ready in 30 minutes!. Perfectly flaky cod nestled in a tomato fennel broth with …
From recipeschoice.com
From recipeschoice.com
SHEET PAN MEDITERRANEAN COD | GARDEN IN THE KITCHEN | EASY ...
One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon …
From pinterest.com
From pinterest.com
THE 20 BEST COD RECIPES - GYPSYPLATE
Get the Recipe @ deliciouslymediterranean. 6. Caribbean Style Curried Cod. Caribbean Style Curry Cod is a great recipe for when you want some tropical and exotic …
From gypsyplate.com
From gypsyplate.com
EASY COD RECIPES FOR DINNER | DEPORECIPE.CO
Easy Cod Recipes For Dinner. Baked cod one of the best recipes rasa malaysia simple cod piccata a tasty and easy recipe pan seared cod in white wine tomato basil sauce …
From deporecipe.co
From deporecipe.co
MEDITERRANEAN BAKED COD RECIPE - STEPHANIE KAY NUTRITION
Preheat oven to 400°F. In a small ovenproof pan or skillet, heat the olive oil, then add in diced shallot and red bell pepper. Allow to cook for 3-5 minutes until soft and onions are …
From kaynutrition.com
From kaynutrition.com
EASY ONE PAN MEDITERRANEAN COD. A SUPER HEALTHY DINNER, COOKED …
A super healthy dinner, cooked all in one pan and ready in 30 minutes! Paleo, Gluten Free, Pescatarian, and Whole 30 Paleo, Gluten Free, Pescatarian, and Whole 30 Nov 1, 2017 - …
From pinterest.fr
From pinterest.fr
MEDITERRANEAN STYLE BAKED COD | OLIVE & MANGO
Directions. Arrange a rack in the middle of the oven, then preheat it to 450°F. For the cod, in a medium size baking dish combine the tomatoes, artichokes, bell pepper, shallot, …
From oliveandmango.com
From oliveandmango.com
ONE PAN COD IN TOMATO BUTTER SAUCE - ABRA'S KITCHEN
Nestle cod into the tomato butter sauce, reduce heat to medium-low, cover pan with a lid, and simmer for 5-8 minutes or until the fish is no longer opaque or fish reaches 130-140 …
From abraskitchen.com
From abraskitchen.com
CLASSIC ONE-PAN SPANISH COD WITH POTATOES & PEAS | EASY RECIPE
Instructions. Heat a large fry pan with a medium heat and add in 1/4 cup (60 ml) extra virgin olive oil. Meanwhile, pat dry a 14 oz fillet of cod with paper towels, cut into 4 …
From spainonafork.com
From spainonafork.com
MEDITERRANEAN COD SHEET-PAN DINNER RECIPE - YOUTUBE
Heat up the oven! Because you're going to want to make this easy sheet-pan meal tonight. Cod fillets, mushrooms, tomatoes and onions are roasted in a simple ...
From youtube.com
From youtube.com
COLORFUL SHEET PAN MEDITERRANEAN COD - IMPORTANT ENOUGH
Instructions. Preheat the oven to 425°F. Place the cod fillets on a baking sheet lined with parchment paper. Arrange the tomatoes, lemon, and onions around the fish. Drizzle with …
From importantenough.com
From importantenough.com
30 MINUTE MEDITERRANEAN FISH SKILLET - LAUGHING SPATULA
Slice vegetables and set aside. Heat large cast iron or non stick skillet to medium high heat. Add olive oil and heat for about 30 seconds or until shimmery but not smoking. Add fish to hot …
From laughingspatula.com
From laughingspatula.com
MEDITERRANEAN COD - COOK WHAT YOU LOVE
Season the cod with salt, pepper, and herbs. Heat the olive oil in a large skillet and pan-fry the cod for 2-3 minutes, then flip and cook an additional 1-2 minutes or until the fish is flaky and …
From cookwhatyoulove.com
From cookwhatyoulove.com
MEDITERRANEAN COD SHEET PAN DINNER RECIPE - 5 MINUTES FOR MOM
Instructions. Preheat the oven to 450 F. Spray a medium-size baking sheet with nonstick cooking spray. Place the fish on the pan followed by the tomatoes, zucchini, olives, …
From 5minutesformom.com
From 5minutesformom.com
ONE-PAN MEDITERRANEAN COD BY BEK DAVIS - PREMIER CATCH
Directions. Season the cod fillets with salt, pepper, and red pepper flakes. In a pan, over medium-high heat, add the olive oil and the seasoned cod filets. Cook for 2 to 3 minutes …
From premiercatch.com
From premiercatch.com
25+ AMAZING FISH RECIPES ANYONE CAN MAKE - THE MEDITERRANEAN …
Garlic Parmesan Baked Flounder Recipe. A one-pan fish dinner you can make in about 20 minutes! This baked flounder is so simple yet so flavorful, thanks to a lemony …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN BAKED COD RECIPE - TASTING TABLE
Preheat the oven to 400 F. Pour 1 tablespoon of olive oil in a large rectangular baking dish. Add 4 cod fillets to the baking dish. Top with 1 tablespoon of lemon juice. Add ¼ …
From tastingtable.com
From tastingtable.com
BAKED MEDITERRANEAN COD - THE ALMOND EATER
Preheat oven to 425°, then place the cod into a 9x13 baking dish. Drizzle 1 tablespoon olive oil and 1 tablespoon lemon juice over the cod, then sprinkle each fillet with …
From thealmondeater.com
From thealmondeater.com
EASY ONE PAN MEDITERRANEAN COD. A SUPER HEALTHY DINNER, COOKED …
Aug 2, 2017 - Easy One Pan Mediterranean Cod. A super healthy dinner, cooked all in one pan and ready in 30 minutes! Paleo, Gluten Free, Pescatarian, and Whole 30
From pinterest.jp
From pinterest.jp
EASY ONE PAN MEDITERRANEAN COD | PINTEREST
If you start with frozen fish like we did, then simply take the cod out in the morning and place it .. Jun 24, 2020 - This Pin was created by The Nutrition Twins | Weight Loss without Dieting + …
From pinterest.com
From pinterest.com
ONE PAN MEDITERRANEAN COD (WHOLE30, PALEO) - YOUTUBE
This One Pan Mediterranean Cod is a great Whole30in30 dish thats perfect for weeknight dinner. The Cod is quickly seared and then cooked in a stew tomato, pe... This One Pan …
From youtube.com
From youtube.com
MEDITERRANEAN BAKED COD RECIPE - FEED YOUR SOLE
1. Preheat the oven to 200C/400F. Mix lemon, garlic, oil & oregano together. 2. Cut potatoes into bite sized pieces and place on a baking tray. Season well & drizzle …
From feed-your-sole.com
From feed-your-sole.com
EASY ONE PAN MEDITERRANEAN COD. A SUPER HEALTHY DINNER, COOKED …
A super healthy dinner, cooked all in one pan and ready in 30 minutes! Paleo, Gluten Free, Pescatarian, and Whole 30 Paleo, Gluten Free, Pescatarian, and Whole 30 Aug 2, 2017 - …
From pinterest.com.au
From pinterest.com.au
ENJOY SIMPLE BUT TASTY FOOD WITH BATCH LADY'S ONE-PAN HARISSA COD ...
One-pan harissa cod (serves 4) Prep time: 5 minutes. Cook time: 20-25 minutes. YOU NEED: 1 tsp dried oregano; 2 tbsp olive oil; 2-3 tsp harissa paste; 2 x 400g packs …
From thesun.co.uk
From thesun.co.uk
ONE PAN BAKED COD AND VEGGIES - MEAL PREP ON FLEEK™
First, preheat the oven to 400 degrees Fahrenheit. Then, toss diced potatoes into half of your oil and place them on the baking sheet. Roast the vegetables in the oven for 15 …
From mealpreponfleek.com
From mealpreponfleek.com
EASY ONE PAN MEDITERRANEAN COD
Jan 3, 2021 - If you’ve been looking for a simple, healthy fish recipe that can double as a satisfying weight loss recipe and are scared you'll make the whole house stink…
From pinterest.co.uk
From pinterest.co.uk
MEDITERRANEAN PAN-SEARED COD - THE DR. OZ SHOW
1/2 lemon, zested. Season cut fish with pepper on both sides and set aside. In a nonstick sauté pan or skillet, heat 1 tablespoon oil over medium heat. Dredge the fish in whole-wheat flour …
From drozshow.com
From drozshow.com
ENJOY SIMPLE BUT TASTY FOOD WITH BATCH LADY'S ONE-PAN HARISSA COD ...
Season well. Then tip everything into a large freezer bag. Ready to freeze: Place the freezer bag flat in the freezer. Ready to cook: Remove from the freezer and leave to defrost. …
From the-sun.com
From the-sun.com
EASY ONE PAN MEDITERRANEAN COD. A SUPER HEALTHY DINNER, COOKED …
Aug 11, 2018 - Easy One Pan Mediterranean Cod. A super healthy dinner, cooked all in one pan and ready in 30 minutes! Paleo, Gluten Free, Pescatarian, and Whole 30
From pinterest.ca
From pinterest.ca
PAN FRIED COD {SIMPLE RECIPE WITH BUTTER AND LEMON} – …
Lay the fish in a preheated, oiled skillet. Cook (undisturbed) for 2 to 3 minutes. Flip the fillets over, then add the butter. Baste the fish with the butter. Cook until the fish …
From wellplated.com
From wellplated.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love