Easy N Sassy Chicken Food

SASSY CHICKEN & PEPPERS

Sassy Chicken & Peppers image

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup-it's a win-win! -Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons taco seasoning
4 teaspoons canola oil, divided
1 small onion, halved and sliced
1/2 small green bell pepper, julienned
1/2 small sweet red pepper, julienned
1/4 cup salsa
1 tablespoon lime juice

Steps:

Sprinkle chicken with seasoning. In a small nonstick skillet, cook chicken in 2 teaspoons oil over medium heat until juices run clear, 4-5 minutes on each side. Remove and keep warm., Saute onion and peppers in remaining oil until crisp-tender; stir in salsa and lime juice. Spoon mixture over chicken.

Nutrition Facts : Calories 239 calories, Fat 12g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 377mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

SASSY CHICKEN ENCHILADAS RECIPE

Sassy Chicken Enchiladas Recipe image

The flavor of these enchiladas was all that we could hope for. They were rich-tasting and very moist.

Provided by Holly Willwerth

Categories Tacos & Burritos

Time 45m

Number Of Ingredients 8

Ingredients

1 lb Boneles, skinless, chicken breast or tenderloins
1 can(s) tomatoes and chiles
To taste taco seasoning mix
8 flour tortillas
2 c Shredded cheese (cheddar or Mexican blend)
1 1/8 clove garlic
1/4 c cilantro, fresh, chopped
1 can(s) enchilada sauce

Steps:

1. Turn on skillet to med-med high heat. Spray with non-stick spray.
2. Brown chicken about 2-3 mintues each side, then add minced clove of garlic, tomatoes and chiles (with juice) and cilantro. Cover, and simmer until chicken is cooked through and juice reduces.
3. Turn off heat and shred the chicken. (I leave it in the pan, saves a dish and keeps it warm)
4. Warm tortillas enough so they will roll. Place 1/8 chicken mixture, and 1 T. shreeded cheese on each tortilla and roll. Place seam side down in a baking dish sprayed with non-stick spray.
5. Pour enchilada sauce over the enchiladas. Top with remaining cheese. Bake at 350 for 30 min. Garnish if you like, with some fresh chopped green onion, and some black olives. Serve with salsa and sour cream.

SASSY CHICKEN

Sassy Chicken image

This recipe came from my great-grandmother (Ma as we called her) and who knows where she got it! It's a very simple recipe from everyday on-hand ingredients and is great with potatoes and green beans for sides!

Provided by Chef Prook

Categories Chicken

Time 1h40m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1 cup ketchup
3 tablespoons Worcestershire sauce
1/2 onion, Sliced
1/2 green pepper, Sliced
1 lb chicken

Steps:

Preheat oven at 350°F.
Place chicken (I prefer split breast without skin) in coverable oven-safe dish.
Combine ketchup, worcestershire sauce, onion, and green peppers.
Pour this mixture over the chicken and ensure complete coverage!
Cover and bake for 1 to 1 1/2 hours stirring once after 30 minutes.
It is done when a fork can effortlessly pull the meat off.

Nutrition Facts : Calories 447.7, Fat 21.3, SaturatedFat 6, Cholesterol 103.5, Sodium 1685, Carbohydrate 39.2, Fiber 1.2, Sugar 31.8, Protein 28.3

SASSY CHICKEN (EASY!!!)

Sassy Chicken (Easy!!!) image

Provided by My Food and Family

Categories Home

Time 1h30m

Number Of Ingredients 4

Ingredients

1 can jellied cranberry sauce
1 bottle Kraft Catalina OR French Salad Dressing
1 package dry onion soup
4 boneless skinless chicken breasts

Steps:

Preheat oven to 350 degrees F. Combine cranberry sauce, dressing, and package of dry soup.
Pour half of mixture into a baking dish. Place chicken on top, then pour remaining mixture over chicken.
Bake for 1 hour and 15 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g