Easy Microwave Asparagus Food

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SIMPLE MICROWAVED ASPARAGUS



Simple Microwaved Asparagus image

Didn't think you could love asparagus any more than you already do? Think again! The veggie superstar of spring is about to get even easier to make. A quick step, five minutes and the microwave are all you need to get a side on the table in a snap.

Provided by TBSP Susan

Categories     Side Dish

Time 9m

Yield 8

Number Of Ingredients 2

8 fresh asparagus spears
(salt and pepper or other seasonings as desired)

Steps:

  • Cut or snap woody ends from spears. Wash spears with cool water. Do not dry.
  • Place spears in a single layer in a glass microwave-safe baking dish, allowing room between spears. Cover dish with plastic wrap, opening one corner slightly for steam to vent.
  • Microwave on high for four minutes. Test doneness with fork.
  • Season as desired with salt and pepper or other seasonings (garlic salt is good), butter or sauce. Serve immediately.

Nutrition Facts : Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 0 g, TransFat 0 g

MICROWAVE STEAMED ASPARAGUS



Microwave Steamed Asparagus image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 10m

Yield 1 serving

Number Of Ingredients 5

4 to 6 large asparagus, trimmed
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh tarragon
Shaved Parmigiano-Reggiano, for topping

Steps:

  • Put the asparagus in a microwave-safe dish and sprinkle with the olive oil and 1 tablespoon water, season with salt and pepper and top with the tarragon. Cover the dish with plastic wrap and seal well. Microwave for 2 minutes. Top with freshly shaved Parmesan and serve immediately.

HOW TO COOK ASPARAGUS IN THE MICROWAVE



How to Cook Asparagus in the Microwave image

If you need a quick, healthy way to cook asparagus, look no further than your microwave. There are a couple of ways you can cook asparagus in the microwave. Keep reading to learn more about each one. Choose fresh asparagus. If using fresh...

Provided by wikiHow

Categories     Fruits and Vegetables

Number Of Ingredients 4

Makes 4 servings
1/4 cup (60 ml) water
1 lb (450 g) fresh or thawed asparagus
1/2 tsp (2.5 ml) salt (optional)

Steps:

  • Choose fresh asparagus. If using fresh asparagus instead of frozen asparagus, make sure the spears you choose, are firm and bright green. The tips should also be firmly packed together. Asparagus spears can be fat or skinny. Thicker spears takes a little longer to cook, but both are equally flavorful and nutritious. No matter, which you choose, though, the spears should be evenly sized.
  • Rinse the spears in cold water. Clean the asparagus by rinsing them thoroughly under cold, running water, gently rubbing the tips to loosen any dirt, sand, or debris. Asparagus is grown in sandy soil and usually has some debris in the tips. As such, a thorough rinsing is important. Pat dry with paper towels once rinsed.
  • Snap off the base of each spear. Use your hands or a knife to snap off the bottom 1/3 of each spear. Usually, this will be about 1 to 1.5 inches (2.5 to 3.8 cm). These ends are especially woody and are generally not very appetizing. You should be able to roughly estimate where the right breaking point is by gently bending the spear a few times near the bottom. The point at which the stalk turns tender will usually be the easiest, most natural breaking point, and you can usually break the bottoms off at this point with your hands.
  • Peel off the scales at the bottom of each spear. Use a vegetable peeler to scrape off the rough scales or knobs on the outside each stalk. This is not necessary, but it does give the spears a clean look. It can also be especially good if you are using thick asparagus. You only need to peel the lower 2 inches (5 cm) or so of the spear.

EASY MICROWAVE ASPARAGUS



Easy Microwave Asparagus image

This Microwave Asparagus recipe makes a lightning-quick, healthy side dish in 10 minutes or less! A perfect solution when you're struggling to get something green on your dinner plate.

Provided by Michelle

Categories     Easy Side Dishes

Time 8m

Number Of Ingredients 4

1 lb asparagus (15-20 stalks)
2 tablespoon Butter
1/4 teaspoon Salt
1/4 teaspoon Pepper

Steps:

  • Using your hands, snap each piece of asparagus and discard the ends.
  • Place whole asparagus spears into a plastic steamer with one inch of water in the bottom. Make sure to layer these in a criss-cross pattern to create space between the stalks.
  • Microwave on high for 1:30 min for 1/4" thick, 2:15 for 1/2" thick, 3:00 min for 3/4" thick (see Recipe Note #1).
  • Remove asparagus from container and drain any remaining water.
  • Add hot asparagus back to container along with your butter, salt and pepper.
  • Lid the container and lightly shake until asparagus is well coated and seasoned.

Nutrition Facts : Calories 52 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 6 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 4 oz, Sodium 192 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

MICROWAVED ASPARAGUS RECIPE



Microwaved Asparagus Recipe image

The microwave makes fast and easy work of cooking asparagus. Seasoning and butter make the vegetable flavorful and delicious.

Provided by Peggy Trowbridge Filippone

Categories     Side Dish

Time 10m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus , rinsed
1 teaspoon kosher salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 tablespoon lemon juice
1 tablespoon butter (cut into 8 pieces)

Steps:

  • Cook another 2 to 3 minutes until the asparagus is tender. Stir once more before serving.
  • Serve and enjoy.

Nutrition Facts : Calories 53 kcal, Carbohydrate 5 g, Cholesterol 8 mg, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 355 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g

STEAMED ASPARAGUS



Steamed Asparagus image

Provided by Alton Brown

Categories     side-dish

Time 9m

Yield 4 servings

Number Of Ingredients 3

1/4 cup water
1 pound fresh asparagus, 1 to 1 1/2 inches cut off the bottom
1/2 teaspoon kosher salt

Steps:

  • Pour or spritz the water onto 4 paper towels. Spread out the paper towels and lay the asparagus on top of the dampened towels. Sprinkle with the salt. Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave. Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes. Remove from the microwave using tongs and carefully unwrap. Arrange on a serving platter and serve immediately.

LEMON ASPARAGUS



Lemon Asparagus image

Clarice Scheeringa of Ripon, California shares this dressed-up asparagus. "I live in the heart of asparagus country, so I'm always on the look out for new ways to serve it," she explains. "Lemon and a touch of tarragon make it a quick elegant side dish."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4-6 servings.

Number Of Ingredients 6

1 pound fresh asparagus, cut into 1-inch pieces
2 tablespoons water
2 tablespoons butter, melted
1 to 2 teaspoons lemon juice
Pinch dried tarragon
Salt and pepper to taste

Steps:

  • Place asparagus and water in a 1-1/2-qt. microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain. Add butter, lemon juice and tarragon; toss to coat. Sprinkle with salt and pepper.

Nutrition Facts : Calories 43 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

THE BEST STEAMED ASPARAGUS



The Best Steamed Asparagus image

This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio.

Provided by JOHN KARST

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 3

1 pound fresh asparagus spears, trimmed
¼ cup white wine
2 tablespoons butter

Steps:

  • Place asparagus in a microwave-safe dish. Pour in wine, and dot with pieces of butter.
  • Cover loosely, and cook in the microwave on High for 3 minutes, or until bright green and tender. Allow the dish to stand 5 minutes before serving.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 4.8 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 3.7 g, Sodium 43.9 mg, Sugar 2.2 g

MICROWAVE STEAMED ASPARAGUS TIPS



Microwave Steamed Asparagus Tips image

What I love about this recipe is the ease of preparation. The asparagus comes out still crisp. To make things easier I use a Tupperware microwave steamer and I have a gadget called "Misto" that you put olive oil in to mist your foods. Cooking time includes standing time.

Provided by Gadgetsmidnight

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb ripe asparagus
1/2 cup water
olive oil
seasoning salt, to taste

Steps:

  • Clean fresh Asparagus and snap off wooden ends. Discard wooden ends or use in another recipe.
  • Place water in bottom of steamer.
  • In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket.
  • Mist Asparagus with olive oil or drizzle lightly with olive oil.
  • Sprinkle with seasoned salt. I usually eyeball this, but it is around 1/2 teaspoon.
  • Place in Microwave. Microwave on high 2 to 3 minutes. Let stand 2 minutes.
  • Enjoy.

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