MATAR PANEER RECIPE
Matar Paneer is a delicious combo of paneer cubes (Indian Cottage Cheese) with fresh peas cooked in a creamy, spicy and tangy gravy.
Provided by VegeCravings
Categories Main Course
Time 45m
Number Of Ingredients 15
Steps:
- Heat oil in a pan and add cumin seeds to it. Wait till they start to crackle.
- Add finely chopped or pureed onions to the pan and saute over low to medium flame for 2-3 minutes. Add ginger-garlic paste and finely chopped green Chillies. Saute for some more time till onions turn translucent.
- Add turmeric powder, garam masala powder, Red chilli powder and salt to taste. Stir to mix the ingredients. Saute for half minute.
- Add tomato puree and mix. Let it cook & reduce to a paste till oil starts to ooze from sides. Continue to stir in between.
- Add cream (malai) or milk to the pan.
- Mix all the ingredients well and cook for 2-3 minutes.
- Add 1/2 cup water to adjust the consistency of the gravy. Stir continuously till water starts boiling.
- Add fresh peas to the pan and stir to mix them. Cook them for 4-5 minutes.
- When the green peas are soft, add paneer cubes.
- Cook the ingredients till boiling just starts. Garnish matar paneer with fresh chopped coriander leaves and stir to mix. You can also add kasuri methi (dry fenugreek leaves) at this stage.
- Matar paneer is ready. Serve matar paneer hot with butter naan, plain paratha, poori, roti or rice.
Nutrition Facts : Calories 214 kcal, Carbohydrate 18 g, Protein 8 g, Fat 15 g, ServingSize 1 serving
MATAR PANEER
Matar paneer is a traditional North Indian dish of creamy paneer and peas swimming in a mildly spiced tomato sauce. My take on the classic dish can be prepared in just around 30 minutes.
Provided by Karishma Pradhan
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 21
Steps:
- Blend the tomato onion into a puree: Turn the heat off and transfer the onion mixture to a blender carafe. Remove the tomatoes from the fridge and add them into the blender. Check that the mixture's temperature is no warmer than lukewarm (otherwise, you will need to let it cool to room temperature for about an additional 5 minutes before blending). Blend on high for about 1 minute until the mixture is a thick, homogeneous puree. Set aside.
Nutrition Facts : Calories 606 kcal, Carbohydrate 59 g, Cholesterol 48 mg, Fiber 5 g, Protein 22 g, SaturatedFat 11 g, Sodium 1038 mg, Sugar 10 g, Fat 32 g, UnsaturatedFat 0 g
MATAR PANEER
Serve this classic veggie Indian dish with cheese and peas in a spicy tomato sauce as an easy midweek meal. It takes just 25 minutes to make
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 12
Steps:
- Heat the oil in a frying pan over high heat until it's shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side - the paneer will brown faster than you think, so don't walk away. Remove the paneer from the pan and drain on kitchen paper.
- Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it's too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.
Nutrition Facts : Calories 544 calories, Fat 35 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium
MATTAR PANEER
This was one of the first dishes I cooked for my husband when I was newly married, and it's the recipe I get most requested to make. I have managed to make it less fattening so we can eat it more often by successfully substituting the cream with fatfree half&half or even fatfree yoghurt sometimes (of course it won't taste quite as good as it does with heavy cream). I always use my own homemade paneer in this, and I also roast and grind my own cumin and coriander to bring out the best flavors, but you don't have to do that.
Provided by eatrealfood
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil and fry paneer cubes till they turn golden brown. Set aside.
- In a separate pot, heat oil (or ghee) and mustard and cumin seeds, until they turn color and sputter.
- Add chopped onions, ginger and garlic and cook until onions soften.
- Add tomato, salt, sugar, and cook till the tomatoes soften.
- Then add garam masala, chilli powder, turmeric powder coriander powder and cumin powder.
- Add the water and stir it in, using your discretion depending on how dry the dish is. If you added too much water, just let it simmer away until much of it evaporates - you want your tomatoes soft anyway.
- Add the peas.
- Cook just until the peas are tender.
- Pour in the cream, mix, and add the paneer and let simmer on medium heat for the paneer to absorb the flavors.
- Garnish with cilantro.
Nutrition Facts : Calories 119.1, Fat 8.6, SaturatedFat 2.9, Cholesterol 13.6, Sodium 13.6, Carbohydrate 9.1, Fiber 2.6, Sugar 3.9, Protein 2.6
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