Easy Low Fat Vegan Pancakes Food

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WHOLE WHEAT FLUFFY VEGAN PANCAKES



Whole Wheat Fluffy Vegan Pancakes image

This whole wheat vegan pancake recipes is sure to be your new go-to for easy, fluffy and delicious pancakes.

Provided by Deryn Macey

Categories     Breakfast

Time 15m

Yield 2

Number Of Ingredients 7

1 cup whole wheat flour (120 g)
1 tbsp baking powder
1/2 tsp sea salt
1 cup unsweetened almond milk (250 ml)
2 tbsp pure maple syrup (30 ml)
1/2 tsp cinnamon, optional
1 tsp pure vanilla extract, optional

Steps:

  • Mix together the whole wheat flour, baking powder, sea salt and cinnamon (if using) in medium mixing bowl using a fork or whisk to help break up any lumps of flour and distribute the baking powder and salt.
  • Add the wet ingredients (non-dairy milk and maple syrup) and gently mix until all the flour has been mixed in. The batter will be thick and slightly lumpy.
  • Let the batter rest for at least 5 minutes while you heat a nonstick skillet or griddle over medium heat.
  • If needed, lightly oil the pan with coconut oil or olive oil or spray with a light coating of non-stick cooking spray, then scoop approximately 1/3 cup portions of the batter onto the pan.
  • Cook the pancakes until the edges look dry, firm and golden brown and bubbles are appearing, then flip and cook for another 30-90 seconds until thick, fluffy and browned on both sides.
  • Repeat with the remaining batter then serve right away with your favourite pancake toppings like fresh fruit and maple syrup.

Nutrition Facts : ServingSize 1/2 of recipe, Calories 276 calories, Sugar 12 g, Fat 3 g, Carbohydrate 57 g, Fiber 6 g, Protein 9 g

EASY LOW-FAT VEGAN PANCAKES



Easy Low-Fat Vegan Pancakes image

An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.

Provided by a.v.venegassteele

Categories     Breakfast

Time 25m

Yield 6-10 pancakes, 2-3 serving(s)

Number Of Ingredients 7

1 cup flour
1 tablespoon sugar
2 teaspoons baking powder
1 dash salt
1 dash cinnamon
1 cup soymilk
2 tablespoons applesauce

Steps:

  • Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
  • Add the soy milk and applesauce to your mixture.
  • Mix until smooth - do not overmix.
  • Let the batter sit breifly while heating pan over medium heat.
  • Spoon one pancakes' worth of the mixture into the pan.
  • Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
  • Repeat until the batter is gone.

Nutrition Facts : Calories 331.6, Fat 2.8, SaturatedFat 0.3, Sodium 508.2, Carbohydrate 65.8, Fiber 2.6, Sugar 11.3, Protein 10.5

EASY VEGAN PANCAKES



Easy Vegan Pancakes image

Make and share this Easy Vegan Pancakes recipe from Food.com.

Provided by rsarahl

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 cups all-purpose flour
2 tablespoons sugar
2 tablespoons baking powder
1 tablespoon vegetable oil
1 teaspoon salt
2 1/2 cups soymilk or 2 1/2 cups water
1 dash cinnamon (optional)

Steps:

  • In a large bowl, lightly mix all ingredients until just combined.
  • Overmixing will make the pancakes tough.
  • Leave mixture on the counter to rest for 3-5 minutes and then fold it onto itself two or three times, lightly to make sure that the batter is fairly well incorporated.
  • Cook on a greased skillet or griddle over medium to medium high heat until golden.
  • If there are large lumps, carefully break them apart with the spatula while the pancakes are cooking.
  • Serve immediately.

Nutrition Facts : Calories 424.3, Fat 6.8, SaturatedFat 0.9, Sodium 1205.1, Carbohydrate 77.1, Fiber 3, Sugar 12.6, Protein 13

VEGAN PANCAKES



Vegan Pancakes image

This batter makes light, fluffy, and delicious pancakes. I have been making them for years and everyone that tries them wants the recipe.

Provided by NICDELIS

Categories     Breakfast and Brunch     Pancake Recipes

Time 15m

Yield 3

Number Of Ingredients 6

1 ¼ cups all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon salt
1 ¼ cups water
1 tablespoon oil

Steps:

  • Sift the flour, sugar, baking powder, and salt into a large bowl. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 48.9 g, Fat 5.1 g, Fiber 1.4 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 716.7 mg, Sugar 8.5 g

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