Easy Low Carb Salmon Cakes Recipe With Creamy Garlic Sauce Food

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SALMON CAKES WITH CREAMY SAUCE



Salmon Cakes With Creamy Sauce image

Make and share this Salmon Cakes With Creamy Sauce recipe from Food.com.

Provided by Sharon123

Categories     Canadian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

3 teaspoons extra virgin olive oil, divided
1 small sweet onion, finely chopped
1 stalk celery, finely diced
2 tablespoons chopped fresh parsley
15 ounces canned salmon, drained or 1 1/2 cups cooked salmon
1 large egg, lightly beaten
1 1/2 teaspoons Dijon mustard
1/2 teaspoon honey (optional)
1 1/2-1 3/4 cups fresh whole wheat breadcrumbs
1/2 teaspoon fresh ground pepper
1 lemon, cut into wedges
1/4 cup mayonnaise
1/4 cup plain yogurt
2 scallions, finely chopped
1 tablespoon lemon juice
1 tablespoon fresh parsley or 1 tablespoon fresh cilantro
fresh ground pepper

Steps:

  • To make sauce:.
  • Combine ingredients in a small bowl and mix well. Set aside.
  • To make salmon cakes:.
  • Preheat oven to 450°F Coat a baking sheet with cooking spray.
  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley, remove from the heat.
  • Put salmon in a medium bowl. Flake apart with a fork, remove any bones and skin. Add egg and mustard(and honey if using), mix well. Add onion mixture, breadcrumbs and pepper, mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.
  • Heat remaining 1 1/2 teaspoons oil in the skillet over medium heat. Add 4 patties and cook until the bottoms are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
  • Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Serve salmon cakes with creamy sauce and lemon wedges.
  • Enjoy!

Nutrition Facts : Calories 277.7, Fat 15.3, SaturatedFat 2.8, Cholesterol 139.5, Sodium 586.2, Carbohydrate 8.8, Fiber 1.3, Sugar 3.3, Protein 27.5

SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB



South Beach Salmon With Creamy Lemon Sauce Low Carb image

I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.

Provided by BakinBaby

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 garlic clove, minced
1/4 cup lemon juice
2 tablespoons capers
1 teaspoon lemon-pepper seasoning
1/2 cup fat free sour cream
1 1/2 lbs salmon fillets

Steps:

  • Preheat the oven to 350°F.
  • Coat a baking sheet with cooking spray.
  • Heat the oil in a small saucepan over medium heat.
  • Add the garlic and cook for one minute.
  • Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
  • Add the sour cream and cook for 5 minutes or until heated though.
  • Meanwhile, place the salmon on the prepared baking sheet.
  • Bake for 20 minutes or until the fish is just opaque.
  • Serve with the sauce.

Nutrition Facts : Calories 282.4, Fat 11.4, SaturatedFat 2.1, Cholesterol 81.3, Sodium 278.9, Carbohydrate 6.7, Fiber 0.3, Sugar 2.7, Protein 36.7

LOW CARB SALMON PATTIES WITH CREAMY SAUCE



Low Carb Salmon Patties with Creamy Sauce image

Crunchy on the outside and tender on the inside, this low carb entree is made from canned salmon so you will always have it on hand for an emergency dinner. The sauce is easy and creamy and also low carb.

Provided by Paula Todora

Categories     Fish

Time 30m

Number Of Ingredients 14

15 oz can salmon, drained with bones and skin removed and flaked with a fork
1 egg
2 Tbsp mayonnaise
2 Tbsp parmesan cheese
1/4 tsp lemon pepper
1/4 tsp onion powder
1/4 tsp salt
1/4 tsp garlic powder
dash(es) black pepper
dash(es) cajun or creole seasoning
4 Tbsp olive oil for frying
4 Tbsp butter for frying
1/4 c mayonnaise for sauce
2 Tbsp dijon mustard for sauce

Steps:

  • 1. In a medium to large bowl, combine all ingredients except olive oil and butter. Use as much mayo that you need to hold the mixture together-I used almost 2 Tablespoons.
  • 2. Heat a nonstick pan over medium high heat and add 2 T. butter and 2 T. olive oil just a bit.
  • 3. Form patties the size of your palm, patting to keep mixture together. Place 4-5 in oil/butter in heated pan and let brown on one side, about 3 minutes. Turn only once and let brown on the other side, turning down heat if browning too much. Remove to plate. Repeat with the other 2 T. oil/butter, until all patties are browned.
  • 4. In a small bowl mix sauce ingredients, using as much mustard as you like. Serve with salmon patties.

SALMON CAKES WITH GARLIC SAUCE



Salmon Cakes With Garlic Sauce image

This is very much like my Salmon Cake Sliders, but with a few tweaks, and with a much lighter sauce. These cakes are very delicate because there's only a minimal amount of breadcrumbs, but they're also very tasty.

Provided by Late Night Gourmet

Categories     < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 19

1 lb salmon
1/4 cup dry breadcrumbs
1/4 teaspoon garlic powder
1 tablespoon dill (for salmon cakes)
1 teaspoon kosher salt
1/2 ounce green onion, finely chopped
1 egg
4 tablespoons olive oil mayonnaise
1 teaspoon spicy brown mustard
1 teaspoon hot sauce
1 teaspoon Worcestershire sauce
1 tablespoon lemon juice
1/2 cup bell pepper
1/2 teaspoon seafood seasoning (such as Old Bay)
1 cup fat free Greek yogurt (for sauce)
1 tablespoon lemon juice (for sauce)
1 tablespoon dill (for sauce)
1 medium garlic clove, minced (for sauce)
1/4 teaspoon kosher salt (for sauce)

Steps:

  • Set aside ingredients for sauce to be mixed separately.
  • Mix together salmon, chopped dill, garlic powder, and kosher salt. NOTE: fresh salmon tastes much better, but canned salmon can also be used. Add pepper as desired.
  • Chop bell pepper finely. Beat together egg, yogurt, hot sauce and mustard and blend with ingredients in the bowl.
  • Combine all ingredients (except ailoi ingredients) and mix well. The mixture will appear loose, which is how it's supposed to be. Most recipes load up on bread crumbs as a binder, which makes the patties more firm, but also cheats you out of some of the beautiful salmon.
  • Set out sheets of wax paper that are larger than the salmon cakes. Season bread crumbs with a little bit of salt and pepper and place in a shallow bowl. Dust a bit of the wax paper with the bread crumb mixture, then place 1/12 of the salmon mixture on top. Form into patties (I used a ring mold).
  • NOTE: with a good teflon pan, you shouldn't need to use oil or cooking spray.
  • Heat a pan to medium temperature. Pick up the wax paper along with the salmon patty, then flip over onto the pan, discarding wax paper sheet. Cook for about 3 minutes, then flip over and cook for 2-3 minutes, or until lightly brown.
  • Mix sauce ingredients together thoroughly and top as desired.

Nutrition Facts : Calories 116.6, Fat 3.4, SaturatedFat 0.7, Cholesterol 49.9, Sodium 493.4, Carbohydrate 6, Fiber 0.4, Sugar 3, Protein 14.8

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