Easy Low Carb Peanut Butter Cookies Ketogenic Low Carb Thms Sugar Free Gluten Free Fit Mom Journey Food

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LOW CARB KETO PEANUT BUTTER COOKIES



Low Carb Keto Peanut Butter Cookies image

These flourless Keto peanut butter cookies are ready in no time at all! All you need for this super simple low carb cookie recipe are 4 ingredients.

Provided by Katrin Nürnberger

Categories     Dessert     Snack

Time 15m

Number Of Ingredients 5

1 cup crunchy peanut butter (100% peanuts) ((250g) )
1/2 cup granulated sweetener ((100g) )
1 egg (large)
pinch of sea salt
optional: 1/2 tsp cinnamon

Steps:

  • Preheat oven to 180 Celsius / 350 Fahrenheit.
  • Put all ingredients in a bowl and mix with a fork.
  • Roll small balls of dough (ca 15g each) with your hands (or use a small cookie scoop) and flatten them on a baking sheet.
  • Wet a fork and press on cookies to create a criss cross pattern.
  • Bake 8 -10 minutes, until the edges are firm. (8 minutes = soft centre, 10 minutes = overall crunchy)
  • Let cool completely before eating. They are very soft when just out of the oven, but will become crunchy once cooled.
  • Store in an airtight container.

Nutrition Facts : Calories 78 kcal, Carbohydrate 2.3 g, Protein 3.7 g, Fat 6.9 g, SaturatedFat 1.1 g, Fiber 0.7 g, Sugar 1.4 g, ServingSize 1 serving

KETO PEANUT BUTTER COOKIES



Keto Peanut Butter Cookies image

Soft chewy peanut butter cookies made low carb style are the answer to your dessert dilemma!

Provided by Holly

Categories     Dessert

Time 15m

Number Of Ingredients 4

1 cup natural peanut butter
½ cup sweetener (I use swerve)
1 egg
2 tablespoons almond flour

Steps:

  • Preheat oven to 350°F.
  • Combine all ingredients in a bowl and mix well.
  • Divide into 12 balls and place on a parchment lined pan.
  • Press each ball with a fork to flatten to 1/2" thickness.
  • Bake 10-12 minutes or until lightly browned on the edges.
  • Cool 5 minutes on the tray, transfer to a cooling rack, and cool completely.

Nutrition Facts : ServingSize 1 cookie, Calories 138 kcal, Carbohydrate 12 g, Protein 6 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 14 mg, Sodium 104 mg, Fiber 1 g, Sugar 2 g

4-INGREDIENT KETO PEANUT BUTTER COOKIES



4-Ingredient Keto Peanut Butter Cookies image

Kids will love these scrumptious low-carb keto cookies; all you need is peanut butter, vanilla extract, an egg, and some sugar substitute.

Provided by Fioa

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Time 25m

Yield 12

Number Of Ingredients 4

1 cup peanut butter
½ cup low-calorie natural sweetener (such as Swerve®)
1 egg
1 teaspoon sugar-free vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed.
  • Roll dough into 1-inch balls. Place on the prepared baking sheet and press down twice with a fork in a criss-cross pattern.
  • Bake in the the preheated oven until edges are golden, 12 to 15 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 133.4 calories, Carbohydrate 12.4 g, Cholesterol 15.5 mg, Fat 11.2 g, Fiber 1.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 104.6 mg, Sugar 2.1 g

LOW-CARB PEANUT BUTTER COOKIES



Low-Carb Peanut Butter Cookies image

These Low-Carb Peanut Butter Cookies are a delicious, healthy way to satisfy your cookie craving! They come together in 1 bowl with only 5 ingredients for a super easy treat.

Provided by Christel Oerum

Categories     Snack

Time 1h

Number Of Ingredients 5

1 cup smooth peanut butter ((no added sugar))
1 large egg
2/3 cup erythritol
1/2 teaspoon baking soda
1/2 teaspoon vanilla essence

Steps:

  • Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside.
  • Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. If using a confectioner's low-carb sweetener, you can skip this step.
  • Add all of the ingredients into a medium mixing bowl and mix until a smooth, glossy dough forms.
  • Roll about 2 tbsp of dough between your palms to form a ball, then place on the prepared cookie tray. Repeat until all dough has been used. You should end up with 12-14 cookies.
  • Use a fork to flatten the cookies, creating a criss-cross pattern across the top.
  • Bake the cookies for 12-15 minutes.
  • Remove from the oven and allow to cool for 25 minutes on the baking tray, then transfer to a cooling rack for another 15 minutes.

Nutrition Facts : Calories 140 kcal, Carbohydrate 4 g, Protein 5.8 g, Fat 10.4 g, SaturatedFat 2.1 g, Cholesterol 15.4 mg, Sodium 134.3 mg, Fiber 1.2 g, UnsaturatedFat 8 g, ServingSize 1 serving

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