Easy Low Carb Chile Relleno Casserole Food

EASY LOW CARB CHILE RELLENO CASSEROLE RECIPE

Steps:

• Preheat oven to 350 degrees Fahrenheit.
• Grease an 8x8 baking pan.
• Spread drained chilies to the bottom of the pan.
• In a large bowl add remaining ingredients, except for the shredded cheddar cheese. Mix well and layer over the chili. Top with remaining cheese.
• Bake for 35 minutes, or until egg mixture is set and cheese is lightly golden brown.

LOW CARB CHILE RELLENO CASSEROLE

Steps:

• Grease an 8x8" baking pan.
• Slice each chile along one long side and open flat.
• Arrange half of the chiles in the bottom of the baking pan, skin side down, in a single layer.
• Top with the pepper-jack cheese.
• Arrange the remaining chiles over the cheese, skin side up.
• Beat the eggs, cream and salt well.
• Pour evenly over the chiles.
• Top with the cheddar cheese.
• Bake at 350º for 35 minutes, until golden brown.
• Let stand 10 minutes before cutting.

LOW CARB CHILE RELLENOS, FLOURLESS

Steps:

• Steam the chili pepper for about 10 minutes until they have softened. You can also choose to char them instead. Let them cool.
• Slice each pepper lengthwise, removing the stem. Cut the pepperjack cheese into 8 equal chunks and then stuff a chunk into each pepper. (I cut them to make them fit lengthwise.) Place in a greased casserole. I use a small lasagna pan.
• Beat the eggs, cream and salt until blended, then pour over the peppers.
• Top with the cheddar cheese.
• Bake at 350 for 35 minutes. Let stand 10 minutes before eating.
• Can be frozen.

LOW-FAT EASY CHEESY CHILE RELLENO CASSEROLE

Steps:

• 1. Preheat oven to 350°F Lightly spray a 1 1/2-quart casserole with no-stick spray and set aside.
• 2. Wear disposable gloves to do this so you don't accidentally get burned by the hot pepper juice: Slit the chili peppers in half lengthwise. Remove and discard seeds. Rinse and drain peppers on paper towels.
• 3. In a medium bowl, beat together the milk, egg whites, and flour until smooth; set aside.
• 4. In another bowl, combine the Monterey Jack and cheddar cheeses. Set 1/2 cup of this cheese mixture aside for the topping.
• 5. To assemble the casserole, layer half each of the chili peppers, the cheese mixture, and egg mixture. Repeat layers with remaining chili peppers, cheese mixture, and egg mixture.
• 6. Pour the tomato sauce over the top, then bake 30 minutes. Sprinkle with reserved 1/2 cup cheese mixture and bake about 20 minutes more or until knife inserted near top comes out clean.

EASY CHILE RELLENO CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Sprinkle 3/4 cup cheese into bottom of a lightly greased 8-inch square baking dish.
• Top with chiles.
• Add remaining cheese.
• Place flour in medium bowl.
• Gradually add milk, stirring until smooth.
• Add eggs, stir until well blended.
• Pour mixture over Cheese.
• Bake 45 to 50 minutes or until knife inserted in center comes out clean.
• Serve with Salsa, and desired toppings, such as sour cream, sliced ripe olives, chopped green onions.