Easy Kohlrabi Fries Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED KOHLRABI



Roasted Kohlrabi image

Kohlrabi is a vegetable that reminds me of a potato crossed with an artichoke heart. I roast it with garlic and Parmesan cheese.

Provided by WSBLEND

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 30m

Yield 4

Number Of Ingredients 5

4 kohlrabi bulbs, peeled
1 tablespoon olive oil
1 clove garlic, minced
salt and pepper to taste
⅓ cup grated Parmesan cheese

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
  • Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.9 g, Cholesterol 5.9 mg, Fat 5.5 g, Fiber 7.2 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 142.1 mg, Sugar 5.3 g

EASY KOHLRABI FRIES



Easy Kohlrabi Fries image

Make your burger night one to remember with Easy Kohlrabi Fries. Easy Kohlrabi Fries are a simple, three-ingredient alternative to everyday French fries.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 4 servings

Number Of Ingredients 3

1 large bunch kohlrabi (2 lb.), stemmed
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1/4 cup KRAFT Garlic Aioli

Steps:

  • Heat oven to 400°F.
  • Use vegetable peeler to remove both the tough outer skin and thin layer of peel just underneath the skin of each kohlrabi bulb. Cut kohlrabi into 1/2-inch-thick slices, then cut each slice into 1/2-inch-thick matchlike sticks.
  • Cover rimmed baking sheet with parchment. Empty coating mix into shaker bag. Add kohlrabi, in batches; shake to evenly coat kohlrabi with coating mix. Spread onto prepared baking sheet.
  • Bake 30 to 35 min. or until kohlrabi is crisp and golden brown.
  • Serve with the aioli.

Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 3.445 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 6 g

EASY KOHLRABI FRIES



Easy Kohlrabi Fries image

Make your burger night one to remember with Easy Kohlrabi Fries. Easy Kohlrabi Fries are a simple, three-ingredient alternative to everyday French fries.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 4 servings

Number Of Ingredients 3

1 large bunch kohlrabi (2 lb.), stemmed
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1/4 cup KRAFT Garlic Aioli

Steps:

  • Heat oven to 400°F.
  • Use vegetable peeler to remove both the tough outer skin and thin layer of peel just underneath the skin of each kohlrabi bulb. Cut kohlrabi into 1/2-inch-thick slices, then cut each slice into 1/2-inch-thick matchlike sticks.
  • Cover rimmed baking sheet with parchment. Empty coating mix into shaker bag. Add kohlrabi, in batches; shake to evenly coat kohlrabi with coating mix. Spread onto prepared baking sheet.
  • Bake 30 to 35 min. or until kohlrabi is crisp and golden brown.
  • Serve with the aioli.

Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 3.445 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 6 g

KOHLRABI HOME FRIES



Kohlrabi Home Fries image

Kohlrabi can be cut into thick sticks like home fries, browned in a small amount of oil, and seasoned with chili powder (my favorite), curry powder, cumin or paprika. It's a very satisfying and healthy fry.

Provided by Martha Rose Shulman

Categories     weekday, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 5

1 1/2 to 2 pounds kohlrabi
1 tablespoon rice flour, chickpea flour or semolina (more as needed)
Salt to taste
2 to 4 tablespoons canola oil or grapeseed oil, as needed
Chili powder, ground cumin, curry powder or paprika to taste

Steps:

  • Peel the kohlrabi and cut into thick sticks, about 1/3 to 1/2 inch wide and about 2 inches long.
  • Heat the oil over medium-high heat in a heavy skillet (cast iron is good). Meanwhile, place the flour in a large bowl, season with salt if desired and quickly toss the kohlrabi sticks in the flour so that they are lightly coated.
  • When the oil is rippling, carefully add the kohlrabi to the pan in batches so that the pan isn't crowded. Cook on one side until browned, about 2 to 3 minutes. Then, using tongs, turn the pieces over to brown on the other side for another 2 to 3 minutes. The procedure should take only about 5 minutes if there is enough oil in the pan. Drain on paper towels, then sprinkle right away with the seasoning of your choice. Serve hot.

More about "easy kohlrabi fries food"

LOW CARB EASY BAKED KOHLRABI FRIES - RASPBERRIES AND …
low-carb-easy-baked-kohlrabi-fries-raspberries-and image
Web Jun 4, 2021 Home » Side Dish Recipes Low Carb Easy Baked Kohlrabi Fries Published: Jun 4, 2021 · Modified: May 27, 2022 by Erica Share …
From raspberriesandkohlrabi.com
5/5 (1)
Total Time 30 mins
Category Side Dish Recipes
Calories 124 per serving


KOHLRABI FRIES (BAKED OR AIR FRYER) | KARA LYDON
kohlrabi-fries-baked-or-air-fryer-kara-lydon image
Web Oct 6, 2022 Step 1: (if using the oven, preheat to 425 degrees F) Start by preparing your kohlrabi. Using a vegetable peeler or a sharp knife, …
From karalydon.com
5/5 (2)
Category Side


20 EASY KOHLRABI RECIPES (HOW TO COOK WITH KOHLRABI)
20-easy-kohlrabi-recipes-how-to-cook-with-kohlrabi image
Web Jun 3, 2022 1. Sage Brown Butter Kohlrabi Noodles with Pine Nuts Kohlrabi makes an exceptional gluten-free pasta. Like zucchini, all you need to do is use a spiralizer. Then you’ll saute it in a rich brown butter …
From insanelygoodrecipes.com


20 KOHLRABI RECIPES TO MAKE THE MOST OF KOHLRABI SEASON
20-kohlrabi-recipes-to-make-the-most-of-kohlrabi-season image
Web May 8, 2021 01 of 20 Roasted Kohlrabi View Recipe Kohlrabi is simply roasted in a hot oven with olive oil, seasoning, and Parmesan cheese. This easy kohlrabi side dish makes a great accompaniment to chicken or …
From allrecipes.com


THESE KOHLRABI FRIES WILL MAKE YOU ACTUALLY ENJOY …
these-kohlrabi-fries-will-make-you-actually-enjoy image
Web May 9, 2019 Recipe These Kohlrabi Fries will Make you Actually Enjoy Eating Vegetables You no longer have to fear this medusa looking vegetable at the grocery store. Skip the drive thru (Mcdonalds I’m …
From spoonuniversity.com


KOHLRABI FRIES | RECIPE - RACHAEL RAY SHOW
kohlrabi-fries-recipe-rachael-ray-show image
Web Preheat oven to 425°F. Wash the kohlrabi, then use a sharp paring knife or good vegetable peeler to peel. Cut them into thin strips. In a medium bowl, toss the kohlrabi fries with olive oil, chili powder and ground cumin, …
From rachaelrayshow.com


BEST KOHLRABI "FRIES" RECIPES | FOOD NETWORK CANADA
best-kohlrabi-fries-recipes-food-network-canada image
Web Jul 23, 2014 Remove stems and peel the kohlrabi. Cut in half and slice into fry-like shape.
From foodnetwork.ca


20-MINUTE KOHLRABI FRIES - HEAVENLYNN HEALTHY
20-minute-kohlrabi-fries-heavenlynn-healthy image
Web May 7, 2020 Making kohlrabi fries is probably not the most creative way to cook with the small cabbage, but it is a realistic and easy way to incorporate more veggies into your diet. As kohlrabi needs less time in …
From heavenlynnhealthy.com


KOHLRABI STIR FRY (USING BULB AND KOHLRABI LEAVES) - GIRL …
kohlrabi-stir-fry-using-bulb-and-kohlrabi-leaves-girl image
Web Feb 12, 2020 Kohlrabi Stir-Fry. 1 tablespoon avocado oil, or vegetable oil; 1 medium yellow onion, peeled and thinly sliced; 2 medium carrots, peeled and sliced about ¼-inch thick; 4 cloves garlic, sliced; 1 tablespoon …
From girlheartfood.com


KOHLRABI FRIES | CLEAN FOOD CRUSH
Web Jun 27, 2020 27 Jun, 20 Kohlrabi Fries Posted in Recipes, Sides by Rachel Maser Jump to recipe Kohlrabi Fries Here’s a FUN weekend project if you’re looking to try something …
From cleanfoodcrush.com
Servings 6
Estimated Reading Time 2 mins
Category Recipes


KOHLRABI FRIES RECIPE | GIRL HEART FOOD®

From girlheartfood.com
Ratings 4
Category Side Dish
Servings 4
Estimated Reading Time 6 mins


CHEF'STORE® | WHOLESALE FOODS | KITCHEN SUPPLY STORE
Web Jul 4, 2011 THE RIGHT PRODUCTS AT THE RIGHT PRICES. Conveniently located and saving you time & money. US Foods CHEF'STORE is easy one-stop shopping for all …
From chefstore.com


RECIPES & COOKBOOKS - FOOD, COOKING RECIPES - BETTYCROCKER.COM
Web From our kitchens to yours, all the tips, advice and recipes you need to make life more delicious, from everyday dinners and desserts to special occasion feasts.
From bettycrocker.com


FROZEN PIZZA LOVERS KNOW THIS FROZEN PIZZA TAKES THE CROWN
Web We've ranked some of the most popular frozen pizzas on the market so that you know which brands to throw in your cart on your next grocery trip.
From zergnet.com


10 EASY KOHLRABI RECIPES THAT ARE A MUST-TRY FOR DINNER
Web Apr 14, 2023 1 Crock-Pot Chicken with Walnut-Herb Sauce Made with cabbage, kohlrabi and cucumber, this lemony slaw is the perfect crunchy partner to tender, fall-off-the-bone …
From goodhousekeeping.com


6. WENDY'S BACONATOR FRIES - BUSINESS INSIDER
Web Of the six fries we tried from four chains — Arby's, Shake Shack, Taco Bell, and Wendy's — only one was a limited item. Six cheese-slathered, bacon-filled orders of loaded fries …
From businessinsider.com


SPICY KOHLRABI FRIES (HEALTHY AND CREATIVE) - DHERBS.COM
Web May 30, 2022 Ingredients 2 kohlrabi bulbs, stems removed 1 tbsp. olive oil 1/2 tsp. sea salt 1/2 tsp. black pepper 1/2 tsp. paprika 1/2 tsp. chili powder (optional, but delicious) …
From dherbs.com


KOHLRABI FRIES - NUTRITIOUS LIFE: HEALTHY TIPS, HEALTHY RECIPES, …
Web Preheat oven to 425 F. Wash the kohlrabi, then use a sharp paring knife or good vegetable peeler to peel them. Cut them into thin strips. In a medium bowl, toss the kohlrabi fries …
From nutritiouslife.com


THE BEST FRIED KOHLRABI RECIPE WITH GARLIC AND PARSLEY
Web Feb 13, 2015 1 teaspoon salt Directions Make the garlic parsley mixture at least one day before so the garlic flavor mellows out. Crush two cloves of garlic in a press and store in …
From organicauthority.com


HOW TO COOK WITH KOHLRABI, THAT CURIOUS CRUCIFEROUS VEGETABLE
Web Jun 23, 2023 Before enjoying kohlrabi, be sure to remove the tough, fibrous outer layer with a knife. The smaller, more tender bulbs are most often eaten raw in slaws, salads …
From washingtonpost.com


Related Search