Easy Keto Taco Salad Bowl For 2 Food
HOW TO MAKE A KETO TACO SALAD BOWL
Delicious and edible taco salad bowl that's keto!!
Provided by Jennifer
Number Of Ingredients 5
Steps:
- Preheat the waffle bowl maker. There is no need to spray it with non stick cooking spray as long as the bowl isn't scratched.
- In a small bowl, combine the shredded cheese, egg, seasonings and almond flour, if using. Mix well until fully combined.
- Note: The almond flour adds more structure to the taco salad shell. If you want a lighter and crispier shell, don't use the almond flour. I personally like them both ways!
- Place all of the batter into the waffle maker and press the lid closed. DO NOT open the lid for 4 minutes. If you open the lid before the time is up, you will have a gooey mess because the cheese needs time to firm up and create a nice crust.
- Using a tongs or fork, remove the taco shell from the waffle bowl maker.
- Unplug the waffle bowl maker when you are done using it.
- Set the bowl aside to cool and assembly the ingredients you need to fill your taco salad bowl.
Nutrition Facts : ServingSize 1 bowl, Calories 136 kcal, Carbohydrate 2 g, Protein 10 g, Fat 10 g, Fiber 1 g, Sugar 1 g
EASY KETO TACO SALAD BOWL FOR 2
Try this quick and easy keto taco salad bowl with ground beef, avocado, lettuce, and salsa. It takes less than 30 minutes to make this low-carb dinner for 2.
Provided by Fioa
Categories Salad Taco Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat. Add ground beef; cook and stir until browned and crumbly, about 7 minutes. Stir in taco seasoning and cook for another 2 minutes.
- Divide lettuce, avocado, tomatoes, and green onions between 2 bowls; place ground beef on top. Top taco bowls with salsa, sour cream, and cilantro.
Nutrition Facts : Calories 547.5 calories, Carbohydrate 15.5 g, Cholesterol 82.1 mg, Fat 45.4 g, Fiber 8.5 g, Protein 22.8 g, SaturatedFat 13.8 g, Sodium 302.8 mg, Sugar 2.1 g
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