Low Gi Apple Crisp Food
HEALTHIER APPLE CRISP II
A simply wonderful dessert that's healthier with less sugar, unpeeled apples, white whole wheat flour and walnuts.
Provided by MakeItHealthy
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 1h15m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degree C).
- Place the sliced apples in a 9x13 inch pan. Mix the white sugar, 1 tablespoon flour and ground cinnamon together, and sprinkle over apples. Pour water evenly over all.
- Combine the oats, 1 cup flour, brown sugar, baking powder, baking soda, walnuts and melted butter together. Crumble evenly over the apple mixture.
- Bake at 350 degrees F (175 degrees C) for about 45 minutes.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 11.6 g, Fiber 4.7 g, Protein 3.4 g, SaturatedFat 5.3 g, Sodium 95.2 mg, Sugar 26.9 g
LOW GI "APPLE" CRISP
One of the toughest concepts of the Sugar Busters and other low GI diets is the limitation to consume fruit all by itself, not mixed with any other ingredients. Here is a mock apple Crisp that is acceptable because it utilizes zucchini, a vegetable that has a low GI value. People never guess that this dish contains zucchini.
Provided by Amy Griffis
Categories Dessert
Time 1h13m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Bring a pot of water to a boil.
- Peel an drain zucchini.
- Slice it lengthwise into quarters.
- Cut all the seeds out.
- Slice the zucchini into slices that resemble apple slices.
- You should have about 6 cups.
- Boil the zucchini in the boiling water for 3 minutes.
- Drain well.
- Mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
- Sprinkle over the zucchini slices and toss to coat evenly.
- Place zucchini slices into a greased 8 or 9 inch square baking pan.
- Mix the remaining ingredients together to make the crumb topping.
- Distribute it evenly it evenly over the zucchini.
- Bake for 45 minutes, until topping is browned and crispy.
- May be served warm, cold or at room temperature.
- Yield: 6-8 servings.
More about "low gi apple crisp food"
THE BEST HEALTHY APPLE CRISP RECIPE | AMBITIOUS KITCHEN
Web Sep 19, 2022 For the crisp: 5-6 medium Honeycrisp or Granny Smith apples, peeled, cored and very thinly sliced 1/3 cup pure maple syrup 1 …
From ambitiouskitchen.com
4.9/5 (105)Calories 204 per servingTotal Time 1 hr 5 mins
From ambitiouskitchen.com
4.9/5 (105)Calories 204 per servingTotal Time 1 hr 5 mins
EASY HEALTHY SUGAR-FREE APPLE CRISP + {VIDEO} - STAY …
Web Aug 24, 2020 Preheat oven to 350 degrees. Place a saucepan on medium-high heat. Add the apples, cinnamon, vanilla, sweetener, and lemon juice. Stir and cook for 2-3 minutes until the apples are soft. Mix …
From staysnatched.com
From staysnatched.com
LOW FAT APPLE CRISP RECIPE HEALTHY DESSERT
Web Sep 19, 2020 Heat 1 Tbsp of oil in a pot on medium high heat and add apples, then reduce heat to medium and cook apples about 5 minutes until they just begin to soften. Turn off the heat and add the ginger, lemon …
From myfoodchannel.com
From myfoodchannel.com
EASY CINNAMON APPLE CRISP RECIPE WITH OATMEAL
Web Sep 21, 2018 Heat oven to 350F degrees. Combine apples, raisins, cinnamon, honey and lemon juice in large bowl. Sprinkle with cornstarch. Toss until fruit is coated. Place fruit in an ungreased baking dish.
From skinnytaste.com
From skinnytaste.com
THE ULTIMATE HEALTHY APPLE CRISP {EGGLESS & DAIRY …
Web Jun 14, 2020 An apple crisp, also called apple crumble, is a dessert made of diced apples that are tossed with cinnamon and sugar. That fruit filling is spread in a pan and topped with streusel made of oats, flour, …
From amyshealthybaking.com
From amyshealthybaking.com
HEALTHY APPLE CRISP (SIMPLE GRAIN-FREE PALEO RECIPE)
Web Jun 7, 2022 This healthy delicious Paleo apple crisp recipe is naturally sweetened and perfect for the low-carb, grain-free, whole30 diet. Author: Erika Bragdon Prep Time: 15 Cook Time: 30 Total Time: 45 Yield: 9 …
From livingwellmom.com
From livingwellmom.com
LOW CARB APPLE CRISP - BUTTER TOGETHER KITCHEN
Web Oct 30, 2020 It is a simple two-step process: 1) make the filling, and 2)make the apple crumble to go on top. Then, bake! How To Make The Apple Filling: Slice 4-5 apples. Four apples for less carbs. You may also …
From buttertogetherkitchen.com
From buttertogetherkitchen.com
HEALTHY APPLE CRISP WITH OATS - THE CLEAN EATING COUPLE
Web Feb 4, 2023 To make Healthy Apple Crisp you’ll need: apples old fashioned oats pecans cinnamon, ground ginger, nutmeg coconut oil maple syrup You can find substitutions for all of these ingredients below in the …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
THE GLYCEMIC INDEX OF APPLES | LIVESTRONG
Web One raw Braeburn apple has a GI value of 32, according to the Glycemic Index Foundation. This apple has 13 g of carbohydrates per 120-g serving and a low GL of 4. The low GL of apples means that they have a low …
From livestrong.com
From livestrong.com
EASY HEALTHY APPLE CRISP (GLUTEN-FREE) - CLEAN PLATE …
Web Sep 26, 2020 1. In a large bowl, mix the sliced apples, lemon juice, cinnamon, starch, and coconut sugar. Pour apple mixture into a large oven-safe skillet or medium baking dish (9x9 or 9x13). 2. In a small bowl, …
From cleanplatemama.com
From cleanplatemama.com
HEALTHY GLUTEN-FREE APPLE CRISP - COOKIE AND KATE
Web Nov 11, 2017 Pour the mixture over the apples and toss to combine. Bake for 20 minutes. Meanwhile, in a medium mixing bowl, stir together the oats, almond meal, pecans, …
From cookieandkate.com
4.9/5 (174)Calories 358 per servingCategory Dessert
From cookieandkate.com
4.9/5 (174)Calories 358 per servingCategory Dessert
- Place the sliced apples in a 9” square baking dish. In a liquid measuring cup, whisk together the honey and water until combined. Add the lemon juice, starch, cinnamon and allspice, and whisk to combine. Pour the mixture over the apples and toss to combine. Bake for 20 minutes.
- Meanwhile, in a medium mixing bowl, stir together the oats, almond meal, pecans, coconut sugar and salt. Mix in the melted butter and the yogurt. Stir until all of the flour is incorporated and the mixture is moistened throughout.
- Once the apples have baked for 20 minutes, give them a stir and redistribute them evenly in the baker. Dollop small spoonfuls of the oat mixture evenly over the filling (see photos, no need to pack it down). Return the baker to the oven and bake for 25 to 30 more minutes, until the filling is bubbling around the edges and the top is nice and golden.
GLYCEMIC INDEX FOOD GUIDE - DIABETES CANADA
Web Low Glycemic Index (55 or less) Choose Most Often AppleApricot (Fresh, Dried)Banana (Green, Unripe)BerriesCantaloupeGrapefruitHoneydew MelonMangoOrangePeachPearPlumPomegranatePrunes 3. 2. 1. Additional foods: …
From guidelines.diabetes.ca
File Size 1MBPage Count 4
From guidelines.diabetes.ca
File Size 1MBPage Count 4
THE ULTIMATE HEALTHY APPLE CRUMBLE {VIDEO INCLUDED!} - AMY'S …
Web Oct 3, 2016 Preheat the oven to 350°F, and coat an 8”-square pan with nonstick cooking spray. To prepare the streusel topping, whisk together the oats, flour, and cinnamon in …
From amyshealthybaking.com
4.9/5 (52)Category DessertServings 9
From amyshealthybaking.com
4.9/5 (52)Category DessertServings 9
THE GLYCEMIC INDEX (GI) - DIABETES CANADA
Web Low GI fruits Apple Apricot (fresh, dried) Banana (green, unripe) Berries Cantaloupe Grapefruit Honeydew melon Mango Orange Peach Pear Plum Pomegranate Prunes …
From diabetes.ca
From diabetes.ca
LOW CARB KETO APPLE CRISP RECIPE | WHOLESOME YUM
Web Aug 13, 2021 Preheat the oven to 350 degrees F (177 degrees C). In a small pinch bowl, whisk the gelatin powder with 3 tablespoons lemon juice. Set aside to bloom. In a dutch …
From wholesomeyum.com
From wholesomeyum.com
LOW-CARB KETO APPLE CRISP - SWEET AS HONEY
Web Oct 7, 2021 Mock Apple Mixture. First, preheat the oven to 350°F (180°C) and grease a 9-inch pan with coconut oil. Set aside while you prepare the apple mixture for your sugar …
From sweetashoney.co
From sweetashoney.co
QUICK & EASY VEGAN APPLE CRISP RECIPE (NO SUGAR ADDED!)
Web Aug 24, 2022 No added sugar to the apples and topped with a cinnamon rolled oat crumble, this easy vegan apple crisp is ready in under an hour, naturally low in sugar, …
From thebananadiaries.com
From thebananadiaries.com
KETO APPLE CRISP (ALMOST ZERO CARBS!) - THE BIG MAN'S WORLD
Web Oct 29, 2021 In a mixing bowl, add all your crisp topping ingredients and mix well. Remove the baking dish from the oven and sprinkle the crisp all over the top. Place back …
From thebigmansworld.com
From thebigmansworld.com
LOW-CALORIE BAKED APPLE CRISP RECIPE - THE SPRUCE EATS
Web Oct 13, 2022 4 cups peeled, cored, coarsely chopped Granny Smith apples, about 3 to 4 medium apples 3/4 cup rolled oats 1/4 cup all-purpose flour 2 tablespoons packed brown …
From thespruceeats.com
From thespruceeats.com
HEALTHY KETO APPLE CRISP RECIPE - I CAN'T BELIEVE IT'S LOW CARB!
Web May 3, 2022 What makes this “Apple Crisp” so Healthy? Zucchini and yellow squash are 2 vegetables that are packed with so many vitamins and are both low in carbs, 2.7 carbs …
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
LOW SUGAR GLUTEN FREE APPLE CRISP | MILK & HONEY NUTRITION
Web Feb 15, 2023 Instructions. Preheat your oven to 375 degrees. In a bowl, combine the apple slices, sugar, 1/2 tsp cinnamon, and lemon juice and toss to combine. Set this …
From milkandhoneynutrition.com
From milkandhoneynutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love