Easy Keralan Prawn Curry Food

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KERALA PRAWN CURRY



Kerala prawn curry image

Warm up the coldest day with a creamy coconut milk curry - it's got quite a kick!

Provided by Roopa Gulati

Categories     Dinner, Lunch, Supper, Treat

Time 35m

Number Of Ingredients 14

2 red chillies split, cut into quarters lengthways and seeded
1 small red onion , chopped
2.5cm piece of fresh root ginger , peeled and chopped
1 tbsp vegetable or sunflower oil
1 tsp black mustard seed
½ tsp fenugreek seeds
14 curry leaves , fresh or dried
½ tsp turmeric
½ tsp cracked black peppercorns
250g jumbo prawns , leave some with their tails on if you like
150ml reduced-fat coconut milk
a squeeze of lime
chopped fresh coriander , plus a sprig or two
freshly boiled basmati rice

Steps:

  • In a food processor, blitz the chillies, onion and ginger with 3 tbsp water into a smoothish paste - you may need to scrape it down the sides.
  • Heat the oil in a heavy pan or wok. When hot, toss in the mustard and fenugreek seeds, and curry leaves - they'll crackle and pop - and fry for 10 seconds. Add the onion paste, turn the heat down a tad and cook without colouring for about 5 minutes. Splash in some water if it starts to catch.
  • Add the turmeric and cracked peppercorns and stir the spices around for a few seconds before tipping in the prawns. Pour in the coconut milk and bring to a simmer, stirring all the time. The milk will take on a yellow colour from the turmeric. Cook for 1 minute until everything's heated through. Squeeze over some lime, sprinkle with fresh coriander and serve with rice.

Nutrition Facts : Calories 294 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 8 grams carbohydrates, Protein 31 grams protein, Sodium 2.76 milligram of sodium

EASY KERALAN PRAWN CURRY



Easy Keralan Prawn Curry image

Provided by Dan Toombs

Categories     Main

Time 30m

Number Of Ingredients 14

500g medium raw prawns - shelled and cleaned
1 tsp Kashmiri chilli powder
3 kokums or 2 tsp tamarind concentrate
½ tsp turmeric powder
1 tbsp coriander powder
1 x 2.5cm (1 inch) ginger - finely minced
5 green chillies - sliced down the middle
3 cloves garlic - minced
½ tsp black pepper
1- 1 ½ tbsp rapeseed (canola) or coconut oil
1 tsp brown mustard seeds
1 tsp cumin seeds
20 curry leaves - fresh or frozen
Salt - to taste

Steps:

  • Pour 400ml (1 1/3 cups) water in a saucepan and bring to a boil. Stir in the chilli powder, turmeric, coriander powder, black pepper, garlic and ginger paste and the kokum (or tamarind concentrate) and simmer for 15 minutes. Add the prawns and cover the pan to simmer for about five minutes. Stir well to combine.
  • Now take a small frying pan and heat the oil over medium-high heat. Add the mustard seeds. When they begin to crackle, add the cumin seeds and curry leaves. and green chillies. Allow these ingredients to infuse into the oil for about 30 seconds and then pour it over the cooked prawns.
  • Season with salt to taste and serve hot.

KERALA STYLE PRAWN CURRY RECIPE BY TASTY



Kerala Style Prawn Curry Recipe by Tasty image

Here's what you need: cooking oil, fenugreek, turmeric, asafoetida, mustard seed, dried curry, fresh king prawn, coconut milk, water, salt, pepper, lime, onion, red chili, ginger, garlic

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

1 tablespoon cooking oil
1 teaspoon fenugreek
½ teaspoon turmeric
¼ teaspoon asafoetida
1 teaspoon mustard seed
12 leaves dried curry
2 lb fresh king prawn
1 cup coconut milk
¼ cup water
salt, to season
pepper, to season
1 lime, juiced
1 onion, chopped
1 red chili
⅔ cup ginger
4 cloves garlic

Steps:

  • In a food processor, blitz the onion, chili, ginger and garlic together to make a paste. Set aside.
  • In a large pan, heat the oil over a medium heat.
  • Add the fenugreek, turmeric, asafoetida, mustard seeds, and curry leaves to the pan, and fry for a couple of minutes.
  • Add the paste and continue to cook for 2-3 minutes.
  • Add the prawns and water. Cook until they start to turn pink.
  • Pour in the coconut milk, salt, pepper, and lime juice, and cook for another few minutes.
  • Serve with parathas, naan bread, and rice.
  • Enjoy!

Nutrition Facts : Calories 425 calories, Carbohydrate 15 grams, Fat 17 grams, Fiber 3 grams, Protein 51 grams, Sugar 3 grams

KERALAN PRAWN CURRY



Keralan prawn curry image

This no-faff curry is a wonder - simply tip the ingredients into a tin, roast and voilà! An aromatic prawn curry with no effort required.

Provided by Rukmini Iyer

Categories     Main course

Yield Serves 2-3

Number Of Ingredients 21

220g/7¾oz cherry tomatoes on the vine, halved
1 green pepper, finely sliced
1 onion, roughly sliced
2cm/¾in fresh root ginger, peeled and grated
2 garlic cloves, chopped
2 tsp mustard seeds
1 tsp freshly ground black pepper
1 tsp ground coriander
1 heaped tsp ground cumin
½ tsp turmeric
1 tsp chilli powder
few curry leaves (optional)
1 tsp sea salt, plus extra if needed
1 tbsp vegetable oil
400g tin coconut milk
300-350g/10½-12oz raw king prawns
100g/3½oz spinach, roughly chopped
1 lime, juice only
handful fresh coriander, roughly chopped
1 red chilli, finely chopped
200g/7oz basmati rice, rinsed and drained well

Steps:

  • To make the curry, preheat the oven to 200C/180C Fan/Gas 6.
  • Tip the tomatoes on the vines, the green pepper, onion, ginger, garlic, spices, curry leaves (if using), salt and oil into a roasting tin and mix really well to coat everything evenly. Roast for 15-20 minutes (if your oven runs hot and things start to char, rescue them after 15). Fish out the vines, squash down the tomatoes, add the coconut milk, prawns and spinach and return to the oven for 9-10 minutes, or until the prawns are pink and just cooked through.
  • Meanwhile, make the rice. Place the rice and 400ml/14fl oz boiling water in a large glass microwave-safe bowl. Cover with a microwave-safe plate that neatly covers the top of the bowl to act as a lid. Microwave on medium power (800W) for 11 minutes. Leave to stand for 10 minutes.
  • Taste and season the curry with the lime juice and more salt if needed. Scatter over the coriander and chilli and serve with the rice alongside.

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