Easy Healthy Muffins For Kids Food

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HEALTHY MUFFINS FOR KIDS



Healthy Muffins for Kids image

These healthy muffins for kids are great for grab-and-go breakfast, lunchbox or snacks. They're filled w/ wholesome ingredients for a nutritious tasty treat

Provided by Yumna Jawad

Categories     Breakfast     Dessert

Time 34m

Number Of Ingredients 12

2 1/2 cups organic all-purpose flour
1/4 cup organic cane sugar
1 teaspoon baking soda
¼ teaspoon salt
¾ cup 2% milk
½ cup plain yogurt
½ cup canola oil
1 large eggs
creamy peanut butter (1 teaspoon per muffin)
strawberry jam (1 teaspoon per muffin)
grated zucchini (1 teaspoon per muffin)
shredded cheddar cheese (1 teaspoon per muffin)

Steps:

  • Preheat the oven to 375°F and line a muffin tin with 12 parchment paper liners (or greased paper liners)
  • In a large bowl, mix the dry ingredients, including the flour, sugar, baking soda and salt together; set aside.
  • In another large bowl, mix the wet ingredients, including the milk, yogurt, oil and egg.
  • Fold the wet ingredients into the dry ingredients, and use a wooden spoon or rubber spatula to mix until just combined. Don't over mix.
  • Divide the batter evenly between the muffin cups. Add the optional mix-ins on top and use a knife, toothpick or small spoon to swirl them into the batter.
  • Bake the muffins in the preheated oven for 20-22 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean. Allow to cool for 5 minutes before removing from the muffin liners.

Nutrition Facts : ServingSize 1 muffin, Calories 228 kcal, Carbohydrate 27 g, Protein 5 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 168 mg, Fiber 1 g, Sugar 6 g

EXTREMELY EASY CARROT MUFFINS



Extremely Easy Carrot Muffins image

Make and share this Extremely Easy Carrot Muffins recipe from Food.com.

Provided by Jessie_loves_desser

Categories     Dessert

Time 45m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 9

2 cups all-purpose flour
1 tablespoon baking powder
2 teaspoons baking soda
1/8 teaspoon salt
1 teaspoon ground cinnamon
4 eggs
1 cup unsweetened applesauce
3/4 cup brown sugar
3 cups shredded carrots

Steps:

  • Preheat oven to 350°F (175°C).
  • Grease muffin cups or line with paper muffin liners.
  • In a large bowl, sift together flour, baking powder, baking soda, salt and cinnamon.
  • In a separate bowl, combine eggs, apple sauce and brown sugar; beat well.
  • Combine egg mixture and flour mixture; mix just until moistened.
  • Fold in carrots and drained raisins.
  • Spoon into prepared muffin cups.
  • Bake in preheated oven for 20 to 30 minutes.
  • Let cool for 30 minutes or eat immediately.

KID MUFFINS



Kid Muffins image

I searched high and low for the right muffin recipe for my 9-month-old that used common ingredients. Couldn't find it, so I tweaked five or six different recipes and came up with this one!

Provided by Sarah

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 43m

Yield 12

Number Of Ingredients 16

2 teaspoons coconut oil, or as needed
¼ cup raisins
1 cup warm water
¼ cup coconut oil, softened
¼ cup butter, softened
½ cup brown sugar
2 eggs, beaten
2 ripe bananas, mashed
4 ½ ounces applesauce
⅔ cup grated carrot
½ cup bread flour
½ cup whole-wheat flour
1 tablespoon ground flax seed
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon vanilla extract

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with 2 teaspoons coconut oil.
  • Soak raisins in warm water in a small bowl until rehydrated, about 10 minutes; drain. Chop raisins.
  • Beat 1/4 cup coconut oil, butter, and brown sugar together in a bowl. Add eggs, mashed bananas, applesauce, and grated carrot; beat to incorporate. Gently fold bread flour, whole-wheat flour, flax seed, chopped raisins, baking soda, salt, and vanilla extract into the banana mixture using a rubber spatula; pour into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 21.9 g, Cholesterol 41.2 mg, Fat 10.5 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 7.6 g, Sodium 196.8 mg, Sugar 14.8 g

EASY PIZZA MUFFINS



Easy Pizza Muffins image

The quickest and easiest pizza to make. Even the kids can do it. Even make funny faces for kids parties. Clowns, pirates,monsters.....etc i put it in vegetarian because you can omit the ham

Provided by Food_Lush

Categories     One Dish Meal

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

2 English muffins
2 tablespoons pizza sauce or 2 tablespoons tomato paste
1 cup cheese
1/2 cup ham
1/2 cup pineapple

Steps:

  • Cut the muffins in half.
  • spread with sauce.
  • add toppings (as you would pizza).
  • cook under griller until cheese melts.

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