Easy Healthy Minestrone Soup Food

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EASY MINESTRONE SOUP



Easy Minestrone Soup image

Use leftover marinara for a head start on this yummy, veggie-packed soup. It's perfect with a sandwich on a chilly day, or with a crusty garlic bread and simple salad on a busy night.

Provided by Bibi

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 15

1 tablespoon extra-virgin olive oil
1 cup diced celery
1 cup sliced carrots
⅔ cup diced onion
3 cloves garlic, minced
4 cups vegetable broth
1 ¾ cups jarred marinara sauce
¼ cup tomato paste
1 teaspoon Italian seasoning
2 cups small shell pasta
2 cups quartered and sliced zucchini
1 (14.5 ounce) can great northern beans, rinsed and drained
1 cup stemmed and thinly sliced kale
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add celery, carrots, and onion. Cook, stirring frequently, until onion begins to turn translucent, about 4 minutes. Add garlic and stir until fragrant, about 30 seconds.
  • Add vegetable broth, marinara sauce, tomato paste, and Italian seasoning. Stir to combine. Bring to a boil. Reduce heat to medium-low and simmer, uncovered, until carrots are soft, about 10 minutes.
  • Add pasta and zucchini. Cook until pasta is tender, about 10 minutes. Stir in beans, kale, salt, and pepper. Remove from heat and allow soup to cool slightly. Spoon into individual bowls and garnish with Parmesan cheese.

Nutrition Facts : Calories 364.8 calories, Carbohydrate 64.3 g, Cholesterol 2.9 mg, Fat 6.5 g, Fiber 9.6 g, Protein 14.5 g, SaturatedFat 1.4 g, Sodium 788.8 mg, Sugar 13.8 g

EASY MINESTRONE



Easy Minestrone image

I wanted a soup recipe that I could make with staples that I always have on hand. This has become a family favorite so I always make enough to freeze. Serve topped with grated Parmesan cheese.

Provided by Luhoney

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h20m

Yield 8

Number Of Ingredients 15

3 tablespoons olive oil
3 cloves garlic, chopped, or more to taste
2 onions, chopped
5 carrots, sliced
4 cups chicken broth
2 (15 ounce) cans diced tomatoes with garlic and oregano
½ cup red wine
1 (16 ounce) package frozen green beans
1 (15 ounce) can pinto beans, rinsed and drained
1 (10 ounce) package frozen chopped spinach
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
salt and pepper to taste
½ cup seashell pasta, or more to taste
¼ cup freshly grated Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a large pot over medium-low heat. Cook and stir garlic in hot oil until fragrant, 2 to 3 minutes. Add onion; cook and stir until slightly softened, 4 to 5 minutes. Stir in carrots until heated through, 1 to 2 minutes.
  • Pour chicken broth and diced tomatoes into onion mixture; bring to a boil, stirring frequently. Add red wine, reduce heat to low, and stir green beans, pinto beans, spinach, basil, oregano, salt, and black pepper into broth mixture. Bring to a simmer, reduce heat to medium-low, and simmer until vegetables are tender, about 40 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook seashell pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain and stir pasta into soup. Ladle soup into bowls and top with Parmesan cheese.

Nutrition Facts : Calories 215.9 calories, Carbohydrate 29.3 g, Cholesterol 2.2 mg, Fat 6.6 g, Fiber 7.4 g, Protein 7.7 g, SaturatedFat 1.3 g, Sodium 388.1 mg, Sugar 8.9 g

EASY HEALTHY MINESTRONE SOUP



Easy Healthy Minestrone Soup image

Easy Healthy Minestrone Soup is a simple, low fat, low calorie, vegetarian one pot meal sure to please a hungry family! Ready in just over an hour, try this for dinner tonight!

Provided by Cleanfreshcuisine

Categories     < 60 Mins

Time 1h

Yield 8 , 8 serving(s)

Number Of Ingredients 15

reduced sodium garbanzo beans, undrained
3/4 cup dry pasta (elbow macaroni or shells work best)
1 (28 ounce) can diced tomatoes
3 tablespoons olive oil
5 green onions, diced
4 garlic cloves, minced
1 cup diced celery
1 cup diced eggplant (peeled)
1 cup diced sweet pepper
1 teaspoon sea salt
1 teaspoon black pepper
3 tablespoons dried oregano
1/4 cup dry red wine
2 (32 ounce) containers Swanson vegetable broth
1 cup diced carrot

Steps:

  • In a large soup pot, sauté the garlic and green onion in olive oil until soft over medium high heat about 4 to 5 minutes. Add celery, carrots, eggplant and sweet peppers. Mix well and cook for an additional 4 minutes, stirring frequently.
  • Add sea salt, pepper and oregano. Mix well and add canned tomatoes, undrained garbanzo beans, red wine and vegetable broth. Bring to a rolling boil over medium high heat. Turn heat to medium. Cook and stir for 30 minutes. Stir in pasta and cook for an additional 15 minutes or until pasta is tender.
  • Serve with a tossed green salad and fresh bread.
  • Serves 8.

Nutrition Facts : Calories 127, Fat 5.6, SaturatedFat 0.8, Sodium 320.8, Carbohydrate 16.3, Fiber 3.7, Sugar 5.2, Protein 2.9

SHARRON'S EASY MINESTRONE SOUP



Sharron's Easy Minestrone Soup image

I was over at my Mom's house one afternoon and was sitting at her kitchen island chatting with her. She asked if I wanted something to eat and I said, "Yes, soup." So she literally made this up right then and there. It was really good and I've been making it myself ever since.

Provided by Jennifer Rosholt

Categories     Stocks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

3 (14 ounce) cans chicken broth
1 (15 ounce) can kidney beans
1 (15 ounce) can garbanzo beans
2 carrots, chopped
2 celery ribs, chopped
1 small onion, chopped
1 cup spaghetti sauce (your favorite brand or homemade, we use Ragu)
1 cup pasta shells
1 teaspoon italian seasoning
salt and pepper

Steps:

  • Bring chicken broth to a boil.
  • Add vegetables, seasonings, salt and pepper.
  • Add kidney and Garabanzo beans.
  • Add spaghetti sauce.
  • Add pasta shells.
  • Cook over medium heat 15-20 minutes.

Nutrition Facts : Calories 279.5, Fat 3.7, SaturatedFat 0.7, Sodium 1315.8, Carbohydrate 46.9, Fiber 7.8, Sugar 7.6, Protein 14.7

EASY VEGETABLE MINESTRONE SOUP



Easy Vegetable Minestrone Soup image

From FoodTV.ca, this makes a great dinner accompanied by lots of parmesan cheese and warm garlic bread.

Provided by Irmgard

Categories     Beans

Time 8h30m

Yield 4 serving(s)

Number Of Ingredients 13

1 large onion, chopped
2 stalks celery, chopped
2 carrots, chopped
2 teaspoons garlic, minced
4 cups vegetable broth
1 (14 ounce) can diced tomatoes
1 (19 ounce) can mixed beans (I use Unico Bean Medley)
2 tablespoons tomato paste
2 teaspoons italian seasoning
1/8 teaspoon black pepper
1/4 cup parmesan cheese, grated
1/4 cup basil pesto
2 cups macaroni

Steps:

  • Put all of the ingredients except for the macaroni in the bowl of a slow cooker.
  • Cover and cook on low for 8 to 10 hours.
  • Just before serving, cook the macaroni in boiling, salted water until al dente, about 7 minutes.
  • Drain the macaroni and stir it into the soup.
  • Serve topped with parmesan cheese.

Nutrition Facts : Calories 298.7, Fat 3.1, SaturatedFat 1.3, Cholesterol 5.5, Sodium 416.9, Carbohydrate 57.8, Fiber 7, Sugar 9.1, Protein 11.9

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