Easy Healthy Butter Chicken Food

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EASY, HEALTHY BUTTER CHICKEN



Easy, healthy butter chicken image

Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce!

Provided by Kathryn

Categories     Chicken Recipes in Under 30 Minutes

Time 1h25m

Number Of Ingredients 19

2 lbs. boneless, skinless chicken breasts, cut into 1-inch cubes
1/4 cup tomato paste
1/4 cup plain Greek yogurt (I use non-fat)
1 tablespoon lemon juice
2 teaspoons cumin
2 teaspoons garam masala (see notes)
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon ground ginger
3/4 teaspoons black pepper
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1 tablespoon canola oil
1 small onion, diced
5 cloves garlic, minced
2 tablespoons light brown sugar
1/2 cup plain Greek yogurt (I use non-fat)
1/2 cup water

Steps:

  • Place the cut pieces of chicken in a bowl or tiptop plastic bag. Combine all of the marinate ingredients in a bowl and stir well. (It will be very thick.) Pour the marinate ingredients over the chicken and stir to coat all of the chicken. Let marinate for at least 30 minutes and up to 8 hours (see notes).
  • Heat a large skillet over medium-high heat. Add canola oil.
  • Add onion and cook for 2-3 minutes, until softened. Add garlic and cook for an additional minute.
  • Add the marinated chicken (along with all of the marinade) to the pan. Sprinkle with brown sugar and cook for 2-3 minutes.
  • Add the yogurt and water, reduce the heat to medium or medium-low, enough to maintain a steady simmer. Let cook for 8-10 minutes, until the chicken is cooked through and sauce is thickened.
  • Season to taste with salt and pepper (it may not need any).
  • Serve the chicken hot with extra sauce spooned over top.

Nutrition Facts : Calories 327 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 130 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 51 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 486 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

EASY BUTTER CHICKEN RECIPE BY TASTY



Easy Butter Chicken Recipe by Tasty image

This simplified version of the Indian classic combines chicken, tomato sauce, and a slew of aromatic spices all in one pot to make a flavorful dinner that's just as good as the version you'll get at restaurants - only way easier to make. Serve it over rice with a bit of cilantro to balance the heat and dinner is done.

Provided by Tasty

Categories     Dinner

Time 50m

Yield 4 servings

Number Of Ingredients 18

2 lb boneless, skinless chicken breast, cubed
salt, to taste
pepper, to taste
2 teaspoons chili powder, divided
½ teaspoon turmeric
6 tablespoons butter, divided
1 ½ cups yellow onion, diced
3 teaspoons garam masala
1 teaspoon cumin
1 teaspoon cayenne pepper
1 tablespoon ginger, grated
3 cloves garlic, minced
1 cinnamon, 3 inch (8 cm) stick
14 oz tomato sauce
1 cup water
1 cup heavy cream
rice, for serving
fresh cilantro, chopped for garnish

Steps:

  • In a large bowl, season the chicken breast with salt, pepper, 1 teaspoon of chili powder, and the teaspoon of turmeric. Let sit for 15 minutes to marinate.
  • Melt 2 tablespoons of butter in a large pot over medium heat. Brown the chicken, then remove from the pot.
  • Melt another 2 tablespoons of butter in the pot, then add the onion, garam masala, remaining teaspoon of chili powder, the cumin, ginger, garlic, cayenne, cinnamon, salt and pepper. Cook until fragrant.
  • Add the tomato sauce and bring to a simmer.
  • Add the water and cream and return to a simmer.
  • Return the chicken to the pot, cover, and simmer for another 10-15 minutes.
  • Stir in the last 2 tablespoons of butter and season with more salt and pepper to taste.
  • Serve the chicken over rice and garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 799 calories, Carbohydrate 15 grams, Fat 52 grams, Fiber 3 grams, Protein 74 grams, Sugar 8 grams

EASY BUTTER CHICKEN RECIPE



Easy Butter Chicken Recipe image

Chunks of tender chicken cooked in a Rich and Creamy buttery Indian sauce.

Provided by Rena

Categories     Main Course

Time 35m

Number Of Ingredients 19

1½ Tbsp Extra Virgin Olive Oil
1 Tsp Garlic Powder
2 Tsp Garam Masala
1 Tsp Ground Cumin
1 Tsp Chili Powder
1 Tsp Kosher Salt
2 lbs Boneless, skinless chicken thighs (cut into 1-inch chunks)
3 Tbsp Clarified Butter (divided)
1 Yellow Onion (diced)
3 Garlic Cloves (minced)
1 Tbsp Garam Masala
1 Tbsp Grated Fresh Ginger
1 tsp Chili Powder
1 Tsp Ground Coriander
½ Tsp Cayenne Pepper
14 oz Tomato Sauce (one can)
1½ Cup Coconut Cream (well stirred or blended)
Kosher salt and freshly ground black pepper
Chopped cilantro, for garnish

Steps:

  • Start by marinating the chicken. In a large glass bowl, combine the olive oil with garlic powder,garam masala, cumin, chili powder, and salt.
  • Add the chicken and toss to coat with the marinade. Cover with plastic wrap and refrigerate for at least 6 hours, up to 24 hours.
  • To make the sauce, heat 2 tablespoons of ghee or clarified butter in a large skillet over medium-high heat.
  • Use tongs to add the marinated chicken pieces to the skillet in a single layer, leaving behind the excess marinade, and brown on all sides.
  • Cook the chicken in batches, if necessary, and don't worry about cooking it all the way through at this stage.
  • Transfer the browned chicken toa plate. Add another tablespoon of ghee to the skillet, and reduce to medium heat.
  • Add the onion, garlic, garam masala, ginger, chili powder, coriander, and cayenne, and stir to combine.
  • Cook the mixture for 45 seconds, then add the tomato sauce. Bring the sauce to a simmer and cook for 5 minutes, stirring occasionally.
  • Stir in the coconut cream, and return to a simmer. Return the browned chicken pieces to the skillet, along with any accumulated juices, and use a wooden spoon to settle the chicken into the sauce.
  • Simmer for 10-15 minutes over medium-low heat, until the chicken, is tender and cooked through.
  • Season to taste with salt and pepper if necessary. Garnish with chopped cilantro and serve hot.

Nutrition Facts : Calories 386 kcal, Carbohydrate 9 g, Protein 25 g, Fat 29 g, SaturatedFat 19 g, Cholesterol 122 mg, Sodium 666 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

THE BEST BUTTER CHICKEN



The Best Butter Chicken image

Butter chicken originated in a Delhi restaurant when the chef was looking for a way to serve unsold tandoori chicken from the night before. He created a mild tomato curry spiced with cinnamon, cardamom and cloves and finished with butter. It was an instant classic that we love to serve alongside basmati rice and plenty of naan to soak up the fragrant sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 4h

Yield 6 to 8 servings

Number Of Ingredients 22

1 1/4 cup whole milk yogurt
4 teaspoons kosher salt
1 tablespoon finely grated ginger
2 cloves garlic, finely grated
8 boneless skinless chicken thighs (about 2 1/2 pounds)
6 tablespoons unsalted cultured butter (see Cook's Note)
1 teaspoon fenugreek seeds
2 bay leaves
2 green cardamom pods, cracked
One 3-inch cinnamon stick
1 whole clove
1 large onion, sliced
Kosher salt
1 tablespoon finely grated ginger
4 cloves garlic, finely grated
1 1/2 teaspoons garam masala
1 teaspoon Kashmiri red chili powder (see Cook's Note)
One 28-ounce can whole peeled tomatoes
1/3 cup heavy cream
Chopped cilantro leaves and tender stems, for serving
Basmati rice, for serving
Naan, for serving

Steps:

  • For the marinade: Whisk together the yogurt, salt, ginger and garlic in a large bowl until combined. Toss the chicken in the seasoned yogurt marinade until evenly coated. Wrap tightly with plastic wrap and refrigerate at least 3 hours and up to 24. (Overnight works best.)
  • For the sauce: Melt 4 tablespoons of the butter in a large Dutch oven or wide heavy pot over medium heat. Toss the fenugreek seeds, bay leaves, cardamom, cinnamon and clove in the butter and cook, stirring occasionally, until slightly darker and very fragrant, 1 to 2 minutes. Add the onions, season with 1 teaspoon salt and cook, stirring occasionally, until the onions are golden and beginning to caramelize, 8 to 10 minutes. Add the ginger and garlic and cook, stirring, until very fragrant and the ginger starts to turn golden and sticks to the bottom of the pot, 2 to 3 minutes. Add the garam masala and chili powder and cook, stirring occasionally, until very fragrant, about 1 minute. Add the tomatoes, breaking them up into pieces with a spoon, and bring to a boil. Reduce to a simmer and cook uncovered, stirring occasionally, until the sauce has reduced by half and the tomatoes are very tender, about 30 minutes. Discard the bay leaves and cinnamon stick (but leave the other whole spices).
  • Let the hot sauce cool for about 5 minutes or so, then transfer it to a blender filling no more than halfway. Remove the center cap from the lid and place it on the blender. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. (If your blender is small, you may need to work in batches.) Add the remaining 2 tablespoons butter and the cream to the blender and puree until creamy. Pour into a clean pot and bring to a simmer. Season with salt.
  • Meanwhile, arrange a rack directly under the broiler and preheat to high. Line a rimmed baking sheet with foil and set a wire rack inside.
  • Arrange the chicken in a single layer on the rack. Broil until the chicken starts to brown in spots, 3 to 6 minutes per side (it will not be cooked through). Remove from the broiler. When cool enough to handle, cut the chicken into 1-inch pieces. Add the chicken to the simmering sauce, cover and cook until the chicken is cooked through, 8 to 10 minutes.
  • Stir in the cilantro. Serve with rice and naan alongside.

EASY INDIAN BUTTER CHICKEN



Easy Indian Butter Chicken image

This is a recipe I have perfected over the years and passed onto many others. The sauce is perfect when creamy and not too thick or too thin. The level of salt and spices can be suited to your taste. Garam and tandoori masala can be found in the ethnic aisle of your grocery store.

Provided by mn

Categories     World Cuisine Recipes     Asian     Indian

Time 1h

Yield 6

Number Of Ingredients 11

1 cup butter, divided
1 onion, minced
1 tablespoon minced garlic
1 (15 ounce) can tomato sauce
3 cups heavy cream
2 teaspoons salt
1 teaspoon cayenne pepper
1 teaspoon garam masala
1 ½ pounds skinless, boneless chicken breast, cut into bite-sized chunks
2 tablespoons vegetable oil
2 tablespoons tandoori masala

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Melt a few tablespoons of butter in a skillet over medium heat. Stir in onion and garlic, and cook slowly until the onion caramelizes to a dark brown, about 15 minutes.
  • Meanwhile melt the remaining butter in a saucepan over medium-high heat along with the tomato sauce, heavy cream, salt, cayenne pepper, and garam masala. Bring to a simmer, then reduce heat to medium-low; cover, and simmer for 30 minutes, stirring occasionally. Then stir in caramelized onions.
  • While the sauce is simmering, toss cubed chicken breast with vegetable oil until coated, then season with tandoori masala and spread out onto a baking sheet.
  • Bake chicken in preheated oven until no longer pink in the center, about 12 minutes. Once done, add the chicken to the sauce and simmer for 5 minutes before serving.

Nutrition Facts : Calories 879.9 calories, Carbohydrate 12.8 g, Cholesterol 302.9 mg, Fat 82.3 g, Fiber 2.6 g, Protein 26.4 g, SaturatedFat 48.4 g, Sodium 1461 mg, Sugar 4.6 g

EASY BUTTER CHICKEN



Easy butter chicken image

Fancy a healthy version of your favourite Friday night chicken curry? The chicken can be marinaded the day before so you can get ahead on your prep

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 21

500g skinless boneless chicken thighs
1 lemon, juiced
2 tsp ground cumin
2 tsp paprika
1-2 tsp hot chilli powder
200g natural yogurt
2 tbsp vegetable oil
1 large onion, chopped
3 garlic cloves, crushed
1 green chilli, deseeded and finely chopped (optional)
thumb-sized piece ginger, grated
1 tsp garam masala
2 tsp ground fenugreek
3 tbsp tomato purée
300ml chicken stock
50g flaked almonds, toasted
cooked basmati rice
naan bread
mango chutney or lime pickle
fresh coriander
lime wedges

Steps:

  • In a medium bowl, mix all the marinade ingredients with some seasoning. Chop the chicken into bite-sized pieces and toss with the marinade. Cover and chill in the fridge for 1 hr or overnight.
  • In a large, heavy saucepan, heat the oil. Add the onion, garlic, green chilli, ginger and some seasoning. Fry on a medium heat for 10 mins or until soft.
  • Add the spices with the tomato purée, cook for a further 2 mins until fragrant, then add the stock and marinated chicken. Cook for 15 mins, then add any remaining marinade left in the bowl. Simmer for 5 mins, then sprinkle with the toasted almonds. Serve with rice, naan bread, chutney, coriander and lime wedges, if you like.

Nutrition Facts : Calories 367 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 37 grams protein, Sodium 0.6 milligram of sodium

SUNNY'S EASY BUTTER CHICKEN



Sunny's Easy Butter Chicken image

Butter Chicken is the commonly used name for the original Punjabi dish murgh makhani. I'm putting my spin on it to save time by using frozen prepared garlic and ginger pods from the supermarket.

Provided by Sunny Anderson

Categories     main-dish

Time 2h40m

Yield 4 servings

Number Of Ingredients 17

1/2 cup Greek yogurt
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon turmeric
1 tablespoon garam masala
1 tablespoon hot Hungarian paprika
Kosher salt and freshly ground black pepper
2 pounds boneless, skinless chicken tenders, cut into 1-inch sections
4 tablespoons salted butter
1 cup crushed tomatoes
1 teaspoon sugar
2 frozen ginger pods (or 2 inches ginger, grated)
2 frozen garlic pods (or 2 cloves garlic, grated)
3/4 to 1 cup heavy cream, at room temperature
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh cilantro, plus more to garnish
2 cups cooked basmati rice

Steps:

  • For the marinade: In a bowl, add the yogurt, chili powder, cumin, turmeric, garam masala, paprika, 2 teaspoons salt and a few grinds of black pepper. Stir until everything is one color. Scoop into a large resealable bag and add the chicken. Leave on the counter at room temperature for 2 hours.
  • To cook the chicken: In a large pan with straight sides on medium-high heat, add the butter and then the chicken chunks from the bag, discarding the marinade. Cook, turning, until some parts are browned but most are still white, about 8 minutes.
  • For the sauce. Add the crushed tomatoes, sugar, ginger and garlic to the pan. Things should be bubbly and hot. Stir to marry everything and when the pan smells like garlic and ginger, add the heavy cream and stir again until everything is the same color. Partially cover and simmer on low for 20 minutes.
  • For serving: Stir in the cilantro and serve over rice with another sprinkle of cilantro.

SO SIMPLE BUTTER BAKED CHICKEN



So Simple Butter Baked Chicken image

This is a very simple recipe and it tastes great. The chicken will be so tender and tasty, just one touch it will fall apart. Enjoy! **I am one of those cooks that cooks by feel so please make any adjustments that you need to.

Provided by MAMACITA MEMEA

Categories     Very Low Carbs

Time 5h15m

Yield 5 serving(s)

Number Of Ingredients 8

1 whole chicken
season salt
pepper
garlic salt
1 onion
1 green bell pepper
1 dash flour
1/4 cup butter

Steps:

  • Rinse Chicken and put into a pan.
  • Rub season salt,pepper and garlic salt on chicken (chicken should be well seasoned).
  • Melt 1/2 stick of butter and pour all over chicken (make sure it is all over the chicken).
  • Sprinkle Flour over chicken (just a little not a lot).
  • Cut onions into onion ring circles and place on top and sides of chicken.
  • Cut green pepper and place on top and around chicken Cover with Aluminum Foil (tightly).
  • Put it into oven and bake at 325 degrees for 4 to 5 hours (depending on your oven.).

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From allrecipes.com


HEALTHY (ISH) BUTTER CHICKEN - THE SLIMMING FOODIE - EASY HEALTHY …
Instructions. Make up the spice mix ready to use. Melt the butter in a large pan, and gently fry the onion for 3-4 minutes to soften it. Add the ginger, garlic and green chilli and stir fry for another minute. Add in the chopped chicken, and stir fry for about 5 minutes. Stir in the spices (2 tsp garam masala, 2 tsp turmeric, 1 tsp fenugreek, 1 ...
From theslimmingfoodie.com


EASY BUTTER CHICKEN RECIPE - (HOW TO VIDEO!) EASY CHICKEN RECIPES
Remove cardamom pods and bay leaves. Add the mixture in a blender and pulse for 3 minutes until creamy and saucy. Strain the sauce, then set aside in a bowl. In the same pan, add 2 tablespoons of the butter. Add the chicken and cook on medium heat for 7-8 minutes on each side, until thoroughly cooked.
From easychickenrecipes.com


HEALTHY BUTTER CHICKEN RECIPE - THESUPERHEALTHYFOOD
Heat a large skillet or medium saucepan over medium-high heat. Add the oil, butter, and onions and cook onions down until lightly golden, about 3-4 minutes. Add ginger and garlic and let cook for 30 seconds, stirring so it doesn’t burn. …
From thesuperhealthyfood.com


HOW TO MAKE DELICIOUS AND HEALTHY BUTTER CHICKEN - A IS FOR APPLE
To prepare the marinade, simply mix yoghurt, garam masala, crushed garlic, and grated/chopped ginger in a big bowl. Add chicken pieces and mix to coat the chicken. Refrigerate overnight or at least for 3 hours. To make the sauce, heat the butter in the large heavy-bottom saucepan or large frying pan over medium heat.
From aisforappleau.com


HEALTHY BUTTER CHICKEN (WEIGHT WATCHERS)- FOOD MEANDERINGS
Cut into bite sized pieces and set aside diced chicken. Heat oil in medium pot on medium heat for 1-2 minutes. Add minced garlic and saute for 5 minutes. Add tomatoes and tomato paste, then add spices and saute for 5 minutes. Stir in water and heat sauce over medium to high heat until sauce is thoroughly warm.
From foodmeanderings.com


EASY BUTTER CHICKEN RECIPES - SIMPLE HOME EDIT
Method. Heat olive oil in a large skillet on high heat. Add The Spice Tailor spice mix to the oil, heat 30 seconds until fragrant. Add chicken and cook 3-4 minutes until slightly browned. Add The Spice Tailor base sauce. Simmer 1-2 minutes. Add The Spice Tailor main sauce and 1/4 cup of water. Simmer for another 3-5 minutes or until the chicken ...
From simplehomeedit.com


HEALTHY BUTTER CHICKEN - FOODIE WITH FLAVOR
1.6 lbs Boneless Skinless Chicken Thighs (6 thighs) - cut int o bite sized pieces
From foodiewithflavor.com


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