Sausage Sweet Potato Soup With Kale Food

SAUSAGE & SWEET POTATO SOUP WITH KALE

Steps:

• Heat a large pot over medium high heat. Cook the sausage in the olive oil, breaking it up with the back of a wooden spoon until almost cooked thru, about 5 minutes. Add in the onion, salt and pepper, and cook until turning translucent, another 5 minutes, stirring occasionally. Add in the garlic and cook until fragrant, 30 seconds. Add in the sweet potatoes, chicken stock and bay leaf. Cook partially covered over medium heat until the sweet potatoes are tender, 20 minutes.
• Remove the bay leaf, and add in the kale. Continue to cook over medium heat for 5 minutes until the kale is tender. Turn off heat, taste for salt and pepper, add more if necessary. Serve warm.

SAUSAGE, KALE AND SWEET POTATO SOUP

Steps:

• 1. Heat oil in a skillet.
• 2. Add the onion, garlic, celery and bell pepper and saute 5 minutes.
• 3. Remove casing from the sausage. Cut sausage into slices.
• 4. Add slices to the skillet and brown.
• 5. Place the sausage, onion, garlic, celery and peppers in a large soup pot.
• 6. Add the broth, wine and sugar and bring to a low boil.
• 7. Add the carrots,sweet potatoes, beans and spices.
• 8. Reduce heat and simmer stirring occasionally, for 10 minutes or until carrots and potatoes are soft.
• 9. Add the kale. Simmer for 10 minutes until tender.
• 10. Add the rice and cook 5 minutes until heated through.

SMOKEY SAUSAGE, KALE & SWEET POTATO SOUP

Steps:

• Drizzle olive oil in a large pot over medium heat. Add the diced onion and cook until onions release some moisture, about 5 minutes. Stir in garlic, sweet potato, sausage, and chickpeas. Add paprika, coriander, chipotle powder, cumin, and salt. Cook for another 5 minutes, stirring once or twice.
• Pour stock into the pot and bring to a simmer. Cook until sweet potato has softened, 10 to 15 minutes. Taste for seasoning; add more salt, if needed. Stir in the kale (or spinach) and cook for 1 minute until kale has wilted. Ladle into bowls and top with cheese, if using, and freshly ground pepper.

SAUSAGE, SWEET POTATO & KALE SOUP

Steps:

• Cut sausage lengthwise in half, then slice crosswise. Cook in large saucepan on medium-high heat 5 min. or until lightly browned, stirring occasionally.
• Add potatoes, tomatoes and broth; stir. Bring to boil; cover. Simmer on medium-low heat 10 min. or until potatoes are tender.
• Stir in kale and beans; cook 3 min. or until heated through, stirring frequently.

SAUSAGE, KALE AND SWEET POTATO SOUP

Steps:

• In large pot, heat oil over medium heat. Add Italian sausage links and cook, turning until browned and cooked through, about 8-10 minutes.
• Take sausage out of pot and slice 1/4" thick.
• Add onion to the drippings in pot and cook, stirring, until lightly browned, 2-3 minutes.
• Return sausage to pot with garlic powder and pepper. Cook, stirring, for one minute.
• Stir in water and chicken bouillon granules. Add sweet potatoes. Cover; bring to simmer over medium-low heat. Cook, stirring occasionally, until potatoes are tender, 10-12 minutes.
• Stir in kale. Cover; cook over low until kale is wilted, 5-6 minutes.
• Sprinkle old-fashioned rolled oats over soup. Cover; cook, stirring occasionally, until oatmeal is softened and cooked through, 5 minutes.
• Serve with crusty bread.

SWEET POTATO-SAUSAGE SOUP

Steps:

• In a large pot, heat oil over medium-high. Add onion and garlic and cook until onion is translucent, about 6 minutes; season with salt and pepper. Add sausage and cook, breaking up meat with a wooden spoon, until browned, about 5 minutes.
• Add sweet potatoes, broth, and 2 cups water and bring to a boil. Add pasta and cook 3 minutes less than package instructions. Reduce to a simmer, add greens, and cook until pasta is tender and greens are wilted, 4 minutes. Serve with Parmesan.