GRILLED CHICKEN BREAST
The BEST grilled chicken breast and marinade recipe! An easy method for making tender, moist grilled chicken breasts every time. So Juicy!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 1h
Number Of Ingredients 4
Steps:
- Place the chicken breasts on a cutting board (leave several inches between them and work in batches as needed). Cover with plastic wrap to keep things tidy, and with a meat mallet, rolling pin, or your fist, pound the chicken to an even thickness. It doesn't need to be ultra thin-just make sure the middle is fairly even with the ends (the chicken should be about 1/2-inch thick).
- With a fork, poke holes all over the chicken (this will allow the marinade to absorb).
- In a large ziptop bag, combine the marinade ingredients, then add the chicken.
- Seal the bag to evenly coat the chicken with the marinade. Place in a pan or bowl to catch any drips. Let the chicken marinate at room temperature for at least 30 minutes, or refrigerate it to marinate for up to 12 hours (5 to 6 hours is ideal). Even 15 minutes is better than nothing!
- When ready to grill, preheat the grill to high (475 degrees F). If your chicken has been in the refrigerator, remove it and allow it to come to room temperature for at least 10 minutes. Clean and oil the grates.
- Place the chicken on the grill presentation (smooth) side down, shaking off any excess marinade. Cover the grill and let cook for 4 to 5 minutes on the first side, then flip. The chicken should lift easily off the grill; if it sticks, allow it to cook another minute or two.
- Recover the grill and cook for an additional 4 to 8 minutes. Chicken is considered done at 165 degrees F. I like to remove chicken from the grill around the 155-160 degree F mark and allow it to finish cooking while resting. DO NOT OVERCOOK, or your chicken will be dry.
- Place the chicken on a plate and let rest for at least 5 minutes (resting is mandatory!). Add any desired toppings or sauces. Enjoy!
Nutrition Facts : ServingSize 1 (of 4); about 7 ounces, Calories 226 kcal, Protein 42 g, Fat 5 g, SaturatedFat 1 g, TransFat 0.03 g, Cholesterol 127 mg, UnsaturatedFat 3 g
EASY GRILLED CHICKEN BREASTS
Consider this your ultimate grilled chicken recipe! With a handful of ingredients, 35 minutes and a little help from your grill (or grill pan), you'll achieve a tender, juicy chicken breast that the whole family will enjoy. It may sound simple, fresh thyme leaves, fragrant lemon zest, a pinch of garlic salt and pepper, and guess what?-it is! So when grilling season comes creeping in, look to this recipe to guide you to an easy, flavor-packed weeknight dinner you'll want to make again and again.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In small bowl, mix thyme, lemon, garlic salt and pepper. Coat both sides of chicken with oil, then rub with thyme mixture.
- Place chicken on grill over medium heat. Cover grill; cook 12 to 17 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F in center). Garnish with additional fresh thyme if desired.
Nutrition Facts : Calories 230, Carbohydrate 0 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 38 g, SaturatedFat 2 g, ServingSize 1 Chicken Breast, Sodium 340 mg, Sugar 0 g, TransFat 0 g
KICK IT UP GRILLED CHICKEN #A1
Make and share this Kick It up Grilled Chicken #A1 recipe from Food.com.
Provided by AtHomeCreative
Categories Sauces
Time 1h49m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine Mayo, A1 Sauce, Prepared mustard and seasoned salt in a large bowl.
- Add chicken, make sure the chicken is covered in the sauce.
- Place marinated chicken in the fridge for at least one hour.
- Heat grill to 325.
- Place your chicken thighs on the grill.
- Close the grill.
- For optimal grilling make sure not to open the grill to much.
- After 20 minutes flip the chicken let it cook for a additional 20.
- minutes again only checking on it sparingly.
- If you need to check a piece to make sure it is fully cooked on the inside as eating a grilled raw inches.
- middle chicken will make you sick. And always make sure that the piece of chicken that is checked was.
- a piece from the outer edges not the middle as the grill heat (in some cases) likes to neglect the.
- food from the outer edges.
- Enjoy with a fresh Spinach, tomato and avocado salad!
EASY GRILLED CHICKEN
Make and share this Easy Grilled Chicken recipe from Food.com.
Provided by mysonshine
Categories Chicken Breast
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Combine the Heinz 57 sauce and Italian dressing.
- Pour over the chicken breasts, scoring the chicken before grilling (You can also marinate overnight.) Enjoy!
EASY GRILLED CHICKEN #A1
Make and share this Easy Grilled Chicken #A1 recipe from Food.com.
Provided by simmonsgottlieb_127
Categories Sauces
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a blender combine tomato, brown sugar, A.1. Original Sauce, salt and pepper, puree.
- In a large bag pour in tomato mixture from the blender and add the chicken thighs. Marinate up to 4 hours.
- Grill on medium heat each side of the chicken about 20 minutes.
- put the remainder of the tomato mixture in a sauce pan and reduce for 10 minutes on medium heat. Pour over finished chicken.
- Wonderful with any steamed vegetable and or starch.
Nutrition Facts : Calories 240.8, Fat 14.5, SaturatedFat 4, Cholesterol 79, Sodium 77.9, Carbohydrate 10.3, Fiber 1.1, Sugar 9.1, Protein 17
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