Easy Greens Beans With Prosciutto Pistachios Food

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EASY SAUTéED FRESH GREEN BEANS RECIPE WITH CRISPY PROSCUITTO



Easy Sautéed Fresh Green Beans Recipe with Crispy Proscuitto image

This Easy Sautéed Fresh Green Beans Recipe with Crispy Proscuitto comes together in a snap! It's only 4 ingredients, keto and paleo friendly!

Provided by Taylor Kiser

Categories     Side Dish

Time 15m

Number Of Ingredients 5

3 Tbsp Salted butter, (divided *)
2 Oz Prosciutto, chopped
2 Small shallots, (thinly sliced)
1 Lb Green beans, (trimmed)
Salt and pepper

Steps:

  • In a large skillet over medium heat, melt 1 Tbsp of the butter. When the froth beings to subside, add the prosciutto and shallots. Cook until the prosciutto is crispy, about 3 minutes. Remove the prosciutto and shallots from the pan.
  • Add the remaining 2 Tbsp of butter and let it melt. Add the green beans and saute until tender and just a little browned, 4 to 5 minutes.
  • Add the prosciutto and shallots back to the pan and toss to combine. Season to taste with salt and pepper.

Nutrition Facts : Calories 98 kcal, Carbohydrate 6.5 g, Protein 4.2 g, Fat 6.8 g, SaturatedFat 4 g, Cholesterol 20.5 mg, Sodium 328.7 mg, Fiber 2.5 g, Sugar 3 g, UnsaturatedFat 1.7 g, ServingSize 1 serving

4-INGREDIENT PROSCIUTTO WRAPPED GREEN BEANS



4-Ingredient Prosciutto Wrapped Green Beans image

Wonderfully tender green beans get a hug from delicious salty prosciutto in this easy four-ingredient appetizer recipe. These simple, savoury bundles go from your refrigerator to your plate in under 30 minutes.

Provided by Marie | Yay! For Food

Categories     Appetizers

Time 25m

Number Of Ingredients 4

400g French green beans, trimmed, rinsed, and dried (90 green beans)
125g prosciutto (9 slices)
3 tsp extra virgin olive oil
Freshly cracked black pepper, to taste

Steps:

  • Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
  • Wrap a slice of prosciutto around 10 green beans *(see first note) before placing them spaced apart on the baking sheet in a single layer.
  • Drizzle a small amount of olive oil over each prosciutto wrapped green bean bundle. Then sprinkle black pepper on top of each bundle.
  • Place in the oven for 12-15 minutes until the prosciutto is crisp and the green beans are tender-crisp.
  • Best served immediately *(see second note).

Nutrition Facts : Calories 100 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 375 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

PROSCIUTTO/GARLIC GREEN BEANS



Prosciutto/Garlic Green Beans image

I love this recipe and have sometimes sudstituted bacon -If you use bacon crisp fry remove all the grease and drain the bacon well. For those of you that do not like crisp veggies cook the beans longer

Provided by Bergy

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

4 slices prosciutto, thin,coarsely chopped
3 cloves garlic, pressed
1 1/2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
1 lb fresh green beans, ends snipped
1/3 cup water, plus
2 tablespoons water
1 sprig fresh rosemary (to garnish) (optional)
salt & pepper

Steps:

  • Saute the prosciutto in wok or fry pan until just beginning to get crisp, remove& set aside.
  • Add garlic rosemary and 2 tbsp water to the pan and stir fry for 30 seconds.
  • Add beans and 1/3 cup water, season with salt& Pepper, cover and cook apprx 4 minutes or until the beans are heated through but still crisp.
  • Arrange beans on a heated platter and sprinkle the proscuitto on top garnish with a sprig of fresh rosemary- Serve.

BLISTERED GREEN BEANS WITH SHALLOTS AND PISTACHIOS



Blistered Green Beans With Shallots and Pistachios image

The bittersweet taste of blistered green beans shines through the strong flavors of soy and lime in this side dish, where fried shallots, garlic and pistachios add crunch. Cutting the beans in half makes them easier to maneuver in the wok and helps them cook evenly. For a bit of heat, toss in a minced bird's-eye chile or sprinkle some red-pepper flakes over the dish when adding your garnishes. You can serve these blistered beauties alongside your Thanksgiving turkey - but they're equally at home on the dinner table, regardless of the season.

Provided by Nik Sharma

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 tablespoons neutral oil, such as grapeseed, plus more as needed
3 medium shallots or 1 small red onion, peeled and sliced crosswise into rings
Fine sea salt
4 garlic cloves, peeled and minced
2 tablespoons chopped pistachios
1 1/2 pounds green beans, trimmed and cut in half
1 tablespoon low-sodium soy sauce
1/2 teaspoon black pepper
2 tablespoons lime juice

Steps:

  • Heat 2 tablespoons oil in a large wok or saucepan set over high, adding more as needed to cover the bottom. Once the oil is hot, add the shallots and season with salt. Cook until shallots turn golden brown and slightly crisp, about 4 to 6 minutes. (Watch them carefully, and pull them from the pan when just golden, or they will taste very bitter.) Using a slotted spoon, transfer the shallots to a medium bowl.
  • In the same wok, heat 1 tablespoon oil over high. Fry the garlic and pistachios, stirring frequently, until the garlic is fragrant and the pistachios are light brown, about 30 to 45 seconds. Remove with a slotted spoon and transfer to the bowl with the shallots.
  • Add the remaining 1 tablespoon oil to the wok and reduce the heat to medium-high. Add the green beans and season with salt. Stir-fry until they blister, about 6 to 8 minutes. Add the soy sauce to the green beans and remove from heat. Add lime juice and black pepper and fold to coat.
  • Transfer the green beans to a serving bowl or plate. Garnish with the fried shallots, garlic and pistachios. Serve immediately.

SIZZLED GREEN BEANS WITH CRISPY PROSCIUTTO AND PINE NUTS



Sizzled Green Beans With Crispy Prosciutto and Pine Nuts image

I found this on the Eating Well website amonst their diabetic friendly recipes. I haven't tried this one yet but it sounds like a real winner.

Provided by Realtor by day

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs green beans, trimmed
2 1/2 teaspoons extra virgin olive oil, divided
2 ounces thinly sliced prosciutto, cut into ribbons
4 garlic cloves, minced
2 teaspoons minced fresh sage
1/4 teaspoon salt, divided
fresh ground pepper
1/4 cup toasted pine nuts (see Tip)
1 1/2 teaspoons freshly grated lemon zest
1 teaspoon lemon juice

Steps:

  • Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
  • Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.
  • Tip: To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts : Calories 79.1, Fat 4.6, SaturatedFat 0.5, Sodium 79.9, Carbohydrate 9.2, Fiber 3.4, Sugar 3.9, Protein 2.8

GREEN BEANS WITH CREAMY PISTACHIO SAUCE



Green Beans with Creamy Pistachio Sauce image

I was asked to bring vegetables for a party and wasn't feeling inspired until I remembered Mom served green beans with butter and evaporated milk. I love pistachios, so I added those instead of almonds. Everybody wanted the recipe, and I was really pleased-very little work and lots of happy family and friends! -Loretta Ouellette, Pompano Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 6

2 pounds fresh green beans, trimmed
1 teaspoon salt
1/2 cup butter, cubed
1/2 cup pistachios, coarsely chopped
1 cup evaporated milk
Salt and pepper to taste

Steps:

  • Place green beans and salt in a Dutch oven; add water to cover. Bring to a boil. Cook, uncovered, until tender, stirring occasionally, 5-8 minutes. Drain and remove from pan., In the same pan, melt butter over medium heat. Add pistachios; cook and stir until pistachios begin to brown, 1-2 minutes. Stir in evaporated milk; bring to a boil. Cook until sauce is slightly thickened, 2-4 minutes. Add green beans; heat through, stirring to coat with sauce. Season with salt and pepper to taste.

Nutrition Facts : Calories 177 calories, Fat 14g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 365mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 5g protein.

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