Easy Greek Salad With Hummus Food

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MEDITERRANEAN HUMMUS PLATTER



Mediterranean Hummus Platter image

This Mediterranean Hummus Salad brings creamy hummus and vibrant fresh vegetables together to create a delightfully light summer dish. The perfect side dish or party platter, this fresh salad will bring tons of flavor and color to any table.

Provided by Silvia

Categories     Appetizer     Salad

Time 20m

Number Of Ingredients 11

16 oz hummus
4-6 butter lettuce leaves (whole)
2 cups cherry tomatoes, (halved )
4 mini cucumbers
1/2 cup feta cheese
1/2 cup olives, (pitted)
2 tbsp olive oil
1 pinch paprika
fresh basil
pine nuts (optional)
salt and pepper, (to taste)

Steps:

  • Arrange butter lettuce leaves on one end of a serving platter.
  • Spread hummus onto the opposite side of the platter, covering at least half of the platter.
  • In a separate bowl combine the tomatoes, cucumbers, feta and olives. Season with 1 tbsp olive oil, salt and pepper. Give it a toss to combine.
  • Transfer tomato cucumber feta salad to the hummus platter, toss it over the butter lettuce overlapping the hummus.
  • Drizzle remaining 1 tbsp olive oil over the hummus, add a pinch of paprika and pine nuts (if using). Garnish the platter with fresh basil.

GREEK SALAD HUMMUS BOARD



Greek Salad Hummus Board image

This Greek Salad Hummus Board is an unbelievably flavor-packed appetizer + it's SO easy to make! It starts with a base of the creamiest hummus, and ends with loads of fresh herbs, arugula, cucumber, cherry tomatoes, red onion, red bell pepper, and cubes of feta cheese. It's refreshing, full of texture, and amazingly delicious with some grilled pita!

Provided by Molly | Spices in My DNA

Categories     Appetizer     Snack

Number Of Ingredients 23

1 (15.5 oz) can chickpeas, drained, rinsed, and peeled*
1/3 cup tahini*
zest of 1/2 a lemon
juice of 1 lemon
2 cloves garlic
1/2 teaspoon salt
a few cracks of freshly ground black pepper
1/2 cup extra virgin olive oil
2-4 tablespoons ice water
1 cup arugula
a handful of microgreens*
1 teaspoon extra virgin olive oil, plus extra for serving
a squeeze of lemon
1/2 cup diced cucumber
1/3 cup cherry tomatoes, quartered
1/3 cup cubed feta
1/4 cup diced red bell pepper
1/4 of a medium red onion, very thinly sliced
2 tablespoons chopped mint, plus extra leaves for garnish
2 tablespoons chopped flat leaf parsley
zest of 1/4-1/2 a lemon
a few pinches of flaky sea salt
grilled pita bread, for serving

Steps:

  • Add chickpeas, tahini, lemon zest, lemon juice, garlic, salt, and olive oil to a food processor. Blend until smooth. With the processor running, add the ice water, a tablespoon at a time, until hummus is super creamy, lighter in color, and thins out a little bit. Season to taste with additional salt and pepper if desired.
  • Add arugula and microgreens to a medium bowl. Add the olive oil and lemon juice and toss to combine.
  • Spread the hummus on a large platter or plate with a slight edge, into about 1/2'' thick layer. Top with the arugula salad. Sprinkle the cucumber, cherry tomatoes, feta, bell pepper, red onion, mint, and parsley evenly over the arugula and hummus. Zest 1/4-1/2 of a lemon over top, and drizzle with a little extra virgin olive oil. Sprinkle the whole thing with a couple pinches of flaky sea salt and garnish with mint leaves, if desired. Serve with grilled pita bread, pita chips, and your favorite dippers!

EASY GREEK SALAD WITH HUMMUS



Easy Greek Salad with Hummus image

Provided by Cheryl Mussatto, MS, RD, LD

Categories     Salad

Number Of Ingredients 14

3 cups bagged spring mix salad - arugula can also be used too
½ cup cherry tomatoes, (halved)
½ cup cucumber, (thinly sliced and halved)
1 tablespoon red onion, (chopped)
1/3 cup green pepper, (chopped)
½ cup Kalamata olives ( - buy already pitted olives)
½ cup canned chickpeas (Garbanzo beans)
½ cup feta cheese - crumbled or cubed, (whichever you prefer)
3/4 teaspoon salt
½ teaspoon pepper
¼ cup extra virgin olive oil
2 tablespoon red wine vinegar
¼ cup fresh parsley, (chopped)
1 teaspoon oregano, (dried or fresh)

Steps:

  • Combine all of the ingredients for the salad dressing in a small bowl and mix. Set aside until ready to use.
  • Toss the spring mix salad in a bowl with the tomatoes, cucumber, red onion, green peppers, Kalamata olives, and chickpeas, tossing gently to combine.
  • Pour the already prepared Greek Salad dressing over the salad, add the feta cheese and toss gently to combine.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

GREEK SALAD PITAS WITH HUMMUS



Greek Salad Pitas With Hummus image

Very light and yet filling at the same time. I just put these together the other day, so all of the ingredient amounts are approximate. You could add any number of things to the salad that you like (bell peppers, red onion, etc.). Also, my pitas were thin and large. If you use thicker and/or smaller pitas, obviously you won't fit as much in each portion. The hummus really adds character to these sandwiches (and also a little protein). Enjoy!

Provided by 2hot2handle

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups mixed salad greens
2 medium tomatoes, diced
1/2 cucumber, peeled and thinly sliced
12 kalamata olives, pitted and sliced in half
2 ounces feta cheese
1 tablespoon vinaigrette dressing (of your choice)
3 tablespoons hummus
1 whole wheat pita bread (large size, or use 2 small size)

Steps:

  • Toss together first six ingredients in a medium bowl.
  • Cut the pita in half. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). Spread each pita half with 1.5 tablespoons of hummus. Then stuff each pita half with as much of the salad as you can fit. Enjoy!
  • Eat any leftover salad. :-).

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  • You will notice that for the garlic, tahini and lemon juice I offer a range of amounts. Start with the lesser amount and add more to taste. If you know you like your hummus to have a strong garlic-tahini flavor, go for the full amount - or more.
  • Prep all the veggies and toppings into small dice. Remember, you're going to be scooping this into pitas or onto pita chips, so you don't want huge chunks falling off your chips!
  • Spread the hummus in an even layer onto a serving platter (I used a 12" oval). Evenly distribute the cukes, peppers, and tomatoes over the hummus. Next layer the olives, feta and pepperoncini peppers. Top with the fresh herbs. You can finish the dish with a drizzle of olive oil or a sprinkle of sumac. Or, if you're a big fan of pepperoncinis, drizzle a Tbsp. or so of their brine over the top for a tangy pop.


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  • Make the dressing by whisking all the ingredients together and letting it sit for a few minutes for the flavors to combine.
  • Make the lemon pesto hummus according to instructions or use your favorite store bought hummus. Set aside.
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