Easy Greek Salad With Hummus Food

GREEK SALAD HUMMUS BOARD

Greek Salad Hummus Board image

This Greek Salad Hummus Board is an unbelievably flavor-packed appetizer + it's SO easy to make! It starts with a base of the creamiest hummus, and ends with loads of fresh herbs, arugula, cucumber, cherry tomatoes, red onion, red bell pepper, and cubes of feta cheese. It's refreshing, full of texture, and amazingly delicious with some grilled pita!

Provided by Molly | Spices in My DNA

Number Of Ingredients 23

Ingredients

1 (15.5 oz) can chickpeas, drained, rinsed, and peeled*
1/3 cup tahini*
zest of 1/2 a lemon
juice of 1 lemon
2 cloves garlic
1/2 teaspoon salt
a few cracks of freshly ground black pepper
1/2 cup extra virgin olive oil
2-4 tablespoons ice water
1 cup arugula
a handful of microgreens*
1 teaspoon extra virgin olive oil, plus extra for serving
a squeeze of lemon
1/2 cup diced cucumber
1/3 cup cherry tomatoes, quartered
1/3 cup cubed feta
1/4 cup diced red bell pepper
1/4 of a medium red onion, very thinly sliced
2 tablespoons chopped mint, plus extra leaves for garnish
2 tablespoons chopped flat leaf parsley
zest of 1/4-1/2 a lemon
a few pinches of flaky sea salt
grilled pita bread, for serving

Steps:

Add chickpeas, tahini, lemon zest, lemon juice, garlic, salt, and olive oil to a food processor. Blend until smooth. With the processor running, add the ice water, a tablespoon at a time, until hummus is super creamy, lighter in color, and thins out a little bit. Season to taste with additional salt and pepper if desired.
Add arugula and microgreens to a medium bowl. Add the olive oil and lemon juice and toss to combine.
Spread the hummus on a large platter or plate with a slight edge, into about 1/2'' thick layer. Top with the arugula salad. Sprinkle the cucumber, cherry tomatoes, feta, bell pepper, red onion, mint, and parsley evenly over the arugula and hummus. Zest 1/4-1/2 of a lemon over top, and drizzle with a little extra virgin olive oil. Sprinkle the whole thing with a couple pinches of flaky sea salt and garnish with mint leaves, if desired. Serve with grilled pita bread, pita chips, and your favorite dippers!

EASY GREEK SALAD WITH HUMMUS

Easy Greek Salad with Hummus image

Provided by Cheryl Mussatto, MS, RD, LD

Categories Salad

Number Of Ingredients 14

Ingredients

3 cups bagged spring mix salad - arugula can also be used too
½ cup cherry tomatoes, (halved)
½ cup cucumber, (thinly sliced and halved)
1 tablespoon red onion, (chopped)
1/3 cup green pepper, (chopped)
½ cup Kalamata olives ( - buy already pitted olives)
½ cup canned chickpeas (Garbanzo beans)
½ cup feta cheese - crumbled or cubed, (whichever you prefer)
3/4 teaspoon salt
½ teaspoon pepper
¼ cup extra virgin olive oil
2 tablespoon red wine vinegar
¼ cup fresh parsley, (chopped)
1 teaspoon oregano, (dried or fresh)

Steps:

Combine all of the ingredients for the salad dressing in a small bowl and mix. Set aside until ready to use.
Toss the spring mix salad in a bowl with the tomatoes, cucumber, red onion, green peppers, Kalamata olives, and chickpeas, tossing gently to combine.
Pour the already prepared Greek Salad dressing over the salad, add the feta cheese and toss gently to combine.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

GREEK SALAD PITAS WITH HUMMUS

Greek Salad Pitas With Hummus image

Very light and yet filling at the same time. I just put these together the other day, so all of the ingredient amounts are approximate. You could add any number of things to the salad that you like (bell peppers, red onion, etc.). Also, my pitas were thin and large. If you use thicker and/or smaller pitas, obviously you won't fit as much in each portion. The hummus really adds character to these sandwiches (and also a little protein). Enjoy!

Provided by 2hot2handle

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 cups mixed salad greens
2 medium tomatoes, diced
1/2 cucumber, peeled and thinly sliced
12 kalamata olives, pitted and sliced in half
2 ounces feta cheese
1 tablespoon vinaigrette dressing (of your choice)
3 tablespoons hummus
1 whole wheat pita bread (large size, or use 2 small size)

Steps:

Toss together first six ingredients in a medium bowl.
Cut the pita in half. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). Spread each pita half with 1.5 tablespoons of hummus. Then stuff each pita half with as much of the salad as you can fit. Enjoy!
Eat any leftover salad. :-).

GREEK HUMMUS

Greek Hummus image

Provided by Rachael Ray : Food Network

Categories appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 12

Ingredients

One 15-ounce can chick peas, drained
1 lemon
1 sprig fresh oregano, leaves chopped
A handful fresh flat-leaf parsley
1 clove garlic, finely chopped
Salt
2 rounded tablespoons tahini paste
Drizzle extra-virgin olive oil
1/4 cup kalamata olives, well drained, coarsely chopped
1 sack pita chips, sea salt variety (recommended: Stacy's)
1/2 seedless cucumber, cut into sticks for dipping
A medium red pepper, seeded and cut into strips for dipping

Steps:

Combine chick peas, juice of 1 lemon, oregano and parsley in food processor. Mash garlic into paste with some salt pressing under the flat part of your knife then add garlic to processor along with tahini paste. Process hummus, drizzling in olive oil, until smooth then transfer to a bowl and stir in olives, reserving a few for garnish. Serve dip with pita crisps and vegetable sticks.

More about "easy greek salad with hummus food"

GREEK SALAD HUMMUS WITH FRESH HERBS AND FETA - THE …

2019-08-07 Add the garlic, tahini and lemon juice and 2 Tbsp of iced water. Process one minute; scrape down sides of bowl and taste. Add more garlic, …
From thewildolive.org
Cuisine Mediterranean
Estimated Reading Time 6 mins
Category Appetizer
Total Time 25 mins

You will notice that for the garlic, tahini and lemon juice I offer a range of amounts. Start with the lesser amount and add more to taste. If you know you like your hummus to have a strong garlic-tahini flavor, go for the full amount - or more.
Prep all the veggies and toppings into small dice. Remember, you're going to be scooping this into pitas or onto pita chips, so you don't want huge chunks falling off your chips!
Spread the hummus in an even layer onto a serving platter (I used a 12" oval). Evenly distribute the cukes, peppers, and tomatoes over the hummus. Next layer the olives, feta and pepperoncini peppers. Top with the fresh herbs. You can finish the dish with a drizzle of olive oil or a sprinkle of sumac. Or, if you're a big fan of pepperoncinis, drizzle a Tbsp. or so of their brine over the top for a tangy pop.

Easy Greek Salad With Hummus Food

GREEK SALAD HUMMUS BOARD

EASY GREEK SALAD WITH HUMMUS

GREEK SALAD PITAS WITH HUMMUS

GREEK HUMMUS

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