Easy Gluten Free Microwave Meatballs Food

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MICROWAVE MEATBALLS



Microwave Meatballs image

Make and share this Microwave Meatballs recipe from Food.com.

Provided by anme7039

Categories     Poultry

Time 18m

Yield 15 meatballs, 5 serving(s)

Number Of Ingredients 11

1 lb ground turkey or 1 lb ground beef
1/2 cup Italian seasoned breadcrumbs
1/4 cup water
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon dried parsley
1 teaspoon garlic powder (or less)
1 egg
1 (28 ounce) jar spaghetti sauce
1/2 cup parmesan cheese, grated
1 cup mozzarella cheese, shredded

Steps:

  • Mix ground meat, bread crumbs, water, basil, oregano, parsley, garlic powder, and egg.
  • Form mixture into about 15 meatballs.
  • Put meatballs in a microwave safe baking dish.
  • Cover with spaghetti sauce and parmesan cheese.
  • Cover dish with plastic wrap and microwave at 70% power for 12 minutes.
  • Uncover; add Mozzarella cheese.
  • Microwave at 70% power for 1 to 1-1/2 minutes or until the cheese is melted.

ITALIAN MEATBALLS GLUTEN FREE



Italian Meatballs Gluten Free image

Recipe adapted from 2 sources to accommodate my family's food allergies/intolerances (no gluten, nuts, or onions): Chef John's Italian Meatballs and I Breath I'm Hungry Giant Italian Meatball Gluten Free

Provided by MichelleL71

Categories     Meatballs

Time 50m

Yield 30 serving(s)

Number Of Ingredients 12

1 lb ground beef
1 lb ground pork
2/3 cup sorghum flour
1/3 cup milk
2 eggs
1/2 cup parmesan cheese
1 tablespoon parsley flakes
2 teaspoons salt
1/2 teaspoon black pepper
3 garlic cloves, crushed
1/8 teaspoon ground nutmeg
1 teaspoon dried Italian herb seasoning

Steps:

  • Cover a baking sheet with foil and spray lightly with cooking spray.
  • Soak flour in milk in a small bowl for 20 minutes.
  • Mix beef and pork together in a large bowl. Stir flour mixture, eggs, parsley, garlic, salt, black pepper, nutmeg, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined.
  • Cover and refrigerate for about one hour. (optional).
  • Preheat an oven to 425 degrees F.
  • Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. Arrange onto prepared baking sheet.
  • Bake in the preheated oven until browned and cooked through, 15 to 20 minutes.

Nutrition Facts : Calories 96.5, Fat 6.5, SaturatedFat 2.5, Cholesterol 35.4, Sodium 205.4, Carbohydrate 2.5, Fiber 0.2, Sugar 0.1, Protein 6.8

EASY GLUTEN FREE MICROWAVE MEATBALLS



Easy Gluten Free Microwave Meatballs image

With the help of a food blender and a microwave, you can make these low fat meatballs in just a few minutes! I usually vary the recipe slightly depending on the mood I'm in, so milk or mustard make great alternatives to egg as the binding agent! The meatballs become more tender if you cook them lightly in sauce once they are ready. This recipe makes 3 good size portions or 4 regular size portions.

Provided by JOinspain

Categories     Meatballs

Time 11m

Yield 3 serving(s)

Number Of Ingredients 7

1 lb minced beef
1 medium onion
3 garlic cloves
3 slices fresh gluten free bread
1 teaspoon dried parsley
1 egg
salt and pepper

Steps:

  • Peel the onion and garlic and chop them up in the blender.
  • Add the bread and parsley to the blender and blend further.
  • Add the meat, salt and plenty of black pepper and blend further.
  • Add the egg to bind all the ingredients into a sticky paste.
  • Roll the meat mix into balls in your hands and place on a plate.
  • Cook in microwave on a low setting and covered until cooked (any fat will melt away from the meatballs and stay on the plate).
  • Serve with the sauce of your choice!

Nutrition Facts : Calories 368.5, Fat 24.3, SaturatedFat 9.4, Cholesterol 164.8, Sodium 126.2, Carbohydrate 4.6, Fiber 0.7, Sugar 1.7, Protein 30.8

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