Mango Tahini Smoothie Food

MANGO SMOOTHIE

Mango Smoothie image

Provided by Food Network

Time 10m

Yield 2 servings

Number Of Ingredients 4

Ingredients

2 Indian Alphonso mango or canned pureed mangos
10 ounces cold milk
1 1/2 to 2 tablespoons sugar, or to taste, according to the size and sweetness of the mangos
Ice cubes, to serve

Steps:

Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.

MANGO-TAHINI SMOOTHIE

Mango-Tahini Smoothie image

The tahini gives this smoothie a distinctive flavor.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 cup slightly thawed frozen mango
1 tablespoon tahini
1 tablespoon lime juice
1/2 cup water

Steps:

Blend ingredients until smooth.

Nutrition Facts : Calories 213 g

MANGO TAHINI SMOOTHIE

Mango Tahini Smoothie image

Vegan, gluten- and nut-free.

Provided by Carolyn Brent

Categories Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

2 cups frozen mango chunks, slightly thawed
1 cup water
2 tablespoons tahini
2 tablespoons lime juice

Steps:

Blend mango, water, tahini, and lime juice together in a blender until smooth.

Nutrition Facts : Calories 200.3 calories, Carbohydrate 32.5 g, Fat 8.5 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 24.4 mg, Sugar 24.8 g

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