Easy Fruited Lamb Chops Food

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BAKED LAMB CHOPS



Baked Lamb Chops image

These are very tasty, and make for an easy main meal to prepare. Try serving them with mashed potatoes, peas and pumpkin.

Provided by Leslie W Dobson

Categories     Meat and Poultry Recipes     Lamb     Chops

Time 55m

Yield 6

Number Of Ingredients 4

3 eggs
3 teaspoons Worcestershire sauce
12 (5.5 ounce) lamb chops
2 cups dry bread crumbs

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium bowl, combine the eggs and the Worcestershire sauce; stir well. Dip each lamb chop in the sauce and then lightly dredge in the bread crumbs. Then arrange them in a 9x13-inch baking dish.
  • Bake at 375 degrees F (190 degrees C) for 20 minutes, turn chops over, and cook for 20 more minutes, or to desired doneness.

Nutrition Facts : Calories 738.4 calories, Carbohydrate 26.7 g, Cholesterol 269.7 mg, Fat 45.2 g, Fiber 1.6 g, Protein 52.4 g, SaturatedFat 18.6 g, Sodium 462.3 mg, Sugar 2.7 g

LAMB CHOPS WITH FRUITY COUSCOUS & MINT



Lamb chops with fruity couscous & mint image

This Moroccan-style spiced lamb dish is simple enough to do on a weeknight, but also makes a great dish to serve to friends

Provided by Jennifer Joyce

Time 16m

Number Of Ingredients 10

4 lamb chops or leg steaks, trimmed
2 tsp smoked paprika
1 red onion , finely chopped
3 tbsp red wine vinegar
3 tbsp olive oil
200g couscous
5 tbsp pine nuts , toasted
8 dates , stoned and finely chopped
zest and juice 2 lemons
20g pack each mint and flat-leaf parsley , roughly chopped

Steps:

  • Place the lamb in a bowl. Sprinkle over the paprika, half the onion, 1 tbsp vinegar and ½ tbsp oil. Season, then set aside.
  • To make the couscous, boil the kettle and tip the couscous into a heatproof bowl. Stir in the pine nuts, dates, lemon zest and half the juice. Pour over 140ml just-boiled water, push the coucous to the sides of the bowl, cover, then leave to stand for 10 mins.
  • Heat grill to high. Lift the lamb out of its marinade, grill for 2-3 mins on each side, then rest, wrapped in foil, for 10 mins. Stir half the chopped herbs and some seasoning into the couscous, then add the remaining lemon juice to taste. Mix together the remaining herbs, red onion, vinegar, oil and seasoning to make a herby vinaigrette. Serve the lamb and couscous with the vinaigrette.

Nutrition Facts : Calories 635 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 23 grams sugar, Protein 35 grams protein, Sodium 0.23 milligram of sodium

BEST EVER LAMB CHOPS



Best Ever Lamb Chops image

My mom just loved a good lamb chop, and this easy recipe was her favorite way to prepare them. I've also grilled these chops with amazing results. -Kim Mundy, Visalia, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 4

1 teaspoon each dried basil, marjoram and thyme
1/2 teaspoon salt
8 lamb loin chops (3 ounces each)
Mint jelly, optional

Steps:

  • Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour., Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with mint jelly if desired.

Nutrition Facts : Calories 157 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 355mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

EASY FRUITED LAMB CHOPS



Easy Fruited Lamb Chops image

I just created this to use some lamb chops that I bought spur-of-the-moment. I thought they came out fantastic and had to share! Hope you enjoy too!

Provided by flower7

Categories     Lamb/Sheep

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

4 lamb loin chops, about 1 inch thick
fresh ground black pepper, to taste
coarse salt, to taste
6 teaspoons red currant jam or 6 teaspoons blackberry jam
1 tablespoon balsamic vinegar

Steps:

  • Preheat oven to 350°F.
  • Spray a 1.5-qt. casserole dish with cooking spray.
  • Salt and pepper one side of chops, to taste.
  • Place chops in prepared dish, seasoned side down and with the thick rib toward the center.
  • Season the other side of the chops to taste.
  • Spread about 1 1/2 tsp of jam on each chop. Drizzle with balsamic vinegar.
  • Bake, uncovered, to desired doneness, about 25 minutes for rare. Add additional time if you like your chops cooked more.
  • Let rest for about 10 minutes before serving. Spoon vinegar & juices from pan over chops when serving.

Nutrition Facts : Calories 589, Fat 50.6, SaturatedFat 22.3, Cholesterol 140.6, Sodium 106.4, Protein 31

EASY LAMB CHOPS WITH YOGURT-MINT SAUCE



Easy Lamb Chops With Yogurt-Mint Sauce image

Only a few ingredients and a simple skillet preparation. From a magazine. Says it goes nicely with couscous and a veggie like sugar snap peas.

Provided by Oolala

Categories     Sauces

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup fresh mint leaves, finely chopped
1/2 cup plain yogurt
1 garlic clove, minced
1 teaspoon fresh lemon juice
salt
pepper
6 lamb chops, from the rib, 1-inch thick
1 tablespoon olive oil

Steps:

  • Stir together mint, yogurt, garlic, lemon juice, and salt and pepper to taste.
  • Pat 3 of the lamb chops dry and season with salt and pepper.
  • Heat oil in a 10" heavy skillet (preferably cast iron) over moderately high heat until hot but not smoking, then saute chops, turning once, 6 minutes for medium rare.
  • Transfer chops to a plate and keep warm, covered with foil.
  • Dry, season and saute remaining 3 chops in the same manner.
  • Serve topped with the yogurt-mint sauce.

Nutrition Facts : Calories 493.9, Fat 42.4, SaturatedFat 17.9, Cholesterol 109.4, Sodium 95.1, Carbohydrate 2.3, Fiber 0.3, Sugar 1.5, Protein 24.5

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