EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS
This recipe comes from 400 Calorie Fix. According to the book, each omelet has 380 calories, 10 g total fat, 46 g carbohydrates, 8 g fiber, 28 g protein when served with the 1 cup of blueberries and slice of whole wheat toast listed in the ingredients.
Provided by Amanda Beth
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
- Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
- Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
- Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.
SAUSAGE, MUSHROOM, AND TOMATO OMELET
A yummy, creamy breakfast that only takes about ten minutes to make!
Provided by Hi224
Time 20m
Yield Makes 1 big omlet
Number Of Ingredients 6
Steps:
- Turn the stove on medium. Butter two pans and put them on the stove. Get a little bowl, and mix the eggs (hand mix them). Once you are done, add the cream (or the milk) to the eggs and mix them together.
- Set the mixture aside. Cut the sausage link to desired size and put them in one of the pans. Cut the mushrooms into fourths and put them in the pan with the sausage. Once they are done cooking, put them in a bowl. Note: the sausage should be half way cooked. If you are not done cutting the mushrooms when the sausage is half way cooked, turn it on low. Remember to turn it back on medium!
- Take the second pan and put the egg mixture in the pan, covering the hole pan. let it cook for about 4 minutes. Add cheese on the eggs. Note: Take your spatula and push the eggs on the side of the pan and push it in the pan. While you are doing that hold the pan a little bit downwards so the liquid cooks.
- Add the mushrooms, sausage, and tomatoes on ONE SIDE ONLY. Flip the side with nothing on it on top of the other side. cook about 30 seconds more. Tip: Slide the omelet off the pan by tipping the pan over slowly.
- Enjoy!
FLUFFY SAUSAGE OMELET
Steps:
- Crumble the sausage into a small microwave-safe dish; add onion and red pepper. Cover and microwave on high for 2 minutes; drain. Stir in sour cream; set aside., In a small bowl, whisk the egg yolks, milk, salt, baking powder and pepper. In a large bowl, beat egg whites until stiff peaks form. Gently fold into egg yolk mixture. , Place the butter in a greased 9-in. microwave-safe pie plate. Microwave on high for 30 seconds. , Pour egg mixture into plate. Microwave, uncovered, at 50% power for 3-5 minutes or until partially set. Lift edges, letting uncooked portion flow underneath. Cook at 50% power 2-3 minutes longer or until eggs are set. Spoon sausage mixture over one side; fold omelet over filling.
Nutrition Facts : Calories 357 calories, Fat 29g fat (14g saturated fat), Cholesterol 378mg cholesterol, Sodium 757mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 15g protein.
BAKED CHEESE AND SAUSAGE OMELET
Perfect for holidays or when you just don't want to fuss over the stove-top. This recipe is so easy, with great results. Any type of cheese and sausage can be used. Also, other ingredients can be added, I usually add some shrooms and a dash of cayenne pepper, use your imagination. Do ahead: you can cook the sausage and onions the day before and refrigerate. This is adapted from Food Network, Giada's show. Hope you enjoy!
Provided by Scoutie
Categories Breakfast
Time 43m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Lightly butter an 8 by 8-inch baking dish.
- Heat the oil in a medium skillet over medium-high heat. Add the onion and cook until translucent, about 3 minutes. Add the sausage and cook until brown, about 5 minutes. Set the pan aside to cool.
- In a large bowl, whisk together the eggs, milk, salt and pepper until smooth, about 20 seconds.
- Add the red bell pepper, 1 cup of Gruyere cheese and 1/4 cup of parsley. Stir in the onion mixture.
- Pour the batter into the prepared pan. Sprinkle with the remaining cheese. Bake for 20 to 25 minutes or until golden brown.
- Cut the baked omelet into wedges and sprinkle with remaining parsley before serving.
Nutrition Facts : Calories 598.4, Fat 46.1, SaturatedFat 17.5, Cholesterol 501.9, Sodium 1409.6, Carbohydrate 8.2, Fiber 1.1, Sugar 4.5, Protein 36.8
TOMATO AND GREEN PEPPER OMELET
Steps:
- In a small nonstick skillet, saute green pepper and onion in oil until tender. Remove from skillet and set aside., In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon green pepper mixture and tomato on one side; fold other side over filling. Slide omelet onto a plate.
Nutrition Facts : Calories 424 calories, Fat 35g fat (13g saturated fat), Cholesterol 665mg cholesterol, Sodium 591mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.
More about "eggs and sausage omelet with tomatoes and peppers food"
SAUSAGE EGG & CHEESE OMELET | INCREDIBLE EGG
From incredibleegg.org
Calories 433Saturated fat 7 gPolyunsaturated fat 2 gTotal fat 20 g
14 BACON AND SWISS OMELET RECIPES - FOOD NEWS
From foodnewsnews.com
10 BEST GREEN PEPPER AND ONION OMELET RECIPES - FOOD NEWS
From foodnewsnews.com
SAUSAGE MUSHROOM AND TOMATO OMELET RECIPES
From tfrecipes.com
OMELET | UKRAINIAN RECIPES
From ukrainian-recipes.com
SAUSAGE, PEPPER, AND CHEDDAR OMELET | KEEPRECIPES: YOUR ...
From keeprecipes.com
EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS RECIPE ...
From webetutorial.com
EGG OMELET RECIPE WITH MUSHROOMS, TOMATO, BACON ... - OPENFIT
From openfit.com
SAUSAGE, PEPPER, AND CHEDDAR OMELET RECIPE - REAL SIMPLE
From realsimple.com
EASY VEGETARIAN OMELET WITH BELL PEPPERS RECIPE
From thespruceeats.com
TOP 20 BREAKFAST RECIPES WITH EGG, MILK & SEASONED SALT : 2022
From supercook.com
CALORIES IN 1 EXTRA LARGE EGG OMELET OR SCRAMBLED EGG WITH ...
From fatsecret.com
OMELET WITH VEGETABLES & HAM - LAALOOSH
From laaloosh.com
OVEN BAKED SAUSAGE OMELET | MYDELICIOUSMEALS.COM
From mydeliciousmeals.com
EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS RECIPES
From tfrecipes.com
OMELET WITH TOMATOES - PROVEN RECIPES. HOW TO COOK AND ...
From food-of-dream.com
HOMEMADE - OMELET - 2 EGG WHITE, ONION, BELL PEPPER ...
From androidconfig.myfitnesspal.com
SCRAMBLED EGGS WITH TOMATOES AND PEPPERS RECIPE - EATINGWELL
From eatingwell.com
TOP 20 BREAKFAST RECIPES WITH GARLIC, LEMON, TOMATO ...
From supercook.com
10 BEST BACON AND SAUSAGE OMELET RECIPES - YUMMLY
From yummly.com
KETO CAPRESE OMELET RECIPE - FOOD HOUSE
From foodhouse.cc
MEXICAN SAUSAGE OMELET - OMELET RECIPES
From worldrecipes.org
TOMATO, PEPPER, AND SAUSAGE OMELET (KAYIANAS) RECIPE | EAT ...
From eatyourbooks.com
10 BEST GREEN PEPPER AND ONION OMELET RECIPES | YUMMLY
From yummly.com
EGG OMELET OR SCRAMBLED EGG WITH ONIONS, PEPPERS, TOMATOES ...
From fatsecret.ca
55 EASY AND TASTY ONION AND SAUSAGE OMELETTE RECIPES BY ...
From cookpad.com
CALORIES IN SAUSAGE, ONION & PEPPER OMELET - CALORIE, FAT ...
From recipes.sparkpeople.com
ONION, TOMATO, SAUSAGE AND BELL PEPPER - OMELET CALORIES ...
From androidconfig.myfitnesspal.com
OMELET WITH PEPPERS AND TOMATOES - RECIPE | COOKS.COM
From cooks.com
TOMATO AND EGG OMELET - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TOP 20 EGG, MILK, SCALLION & SUNFLOWER OIL RECIPES : 2022
From supercook.com
OVEN OMELETTE WITH SAUSAGE, PEPPERS, AND ONIONS - ORGANIZE ...
From organizeyourselfskinny.com
HOW TO MAKE FLUFFY EGG WHITE OMELET WITH CHICKEN SAUSAGES ...
From youtube.com
SAUSAGE AND EGG OMELET - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SAUSAGE TOMATO CHEESE OMELET - BUTTER YOUR BISCUIT
From butteryourbiscuit.com
CALORIES IN OMELET - CHICKEN SAUSAGE, CHEESE, PEPPERS, AND ...
From recipes.sparkpeople.com
OMELET WITH TOMATOES AND SAUSAGE - FOOD-AND-RECIPES.COM
From food-and-recipes.com
HOMEMADE - 4 EGG LOADED OMELET (SAUSAGE, BACON, HAM ...
From myfitnesspal.com
107 EASY AND TASTY SAUSAGE WITH OMELETTE RECIPES BY HOME ...
From cookpad.com
TOP 20 SAUSAGE, SHARP CHEDDAR & TOMATO RECIPES : 2022
From supercook.com
BULGARIAN STYLE EGG OMELET WITH TOMATOES AND PEPPERS
From foodtempel.com
CALORIES IN 2 LARGE EGG OMELETS OR SCRAMBLED EGGS WITH ...
From fatsecret.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love