Eggs And Sausage Omelet With Tomatoes And Peppers Food

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EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS



Eggs and Sausage Omelet With Tomatoes and Peppers image

This recipe comes from 400 Calorie Fix. According to the book, each omelet has 380 calories, 10 g total fat, 46 g carbohydrates, 8 g fiber, 28 g protein when served with the 1 cup of blueberries and slice of whole wheat toast listed in the ingredients.

Provided by Amanda Beth

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1/2 small red bell pepper, finely chopped
1/2 small red onion, finely chopped
1 1/2 ounces turkey kielbasa, finely chopped
1 garlic clove, minced
1 plum tomato, seeded and finely chopped
2 teaspoons thinly sliced fresh basil
2/3 cup fat free egg substitute
1/8 teaspoon salt
1/8 teaspoon pepper
1 slice whole wheat bread, toasted
1 cup fresh blueberries

Steps:

  • Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
  • Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
  • Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
  • Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.

SAUSAGE, MUSHROOM, AND TOMATO OMELET



Sausage, mushroom, and tomato omelet image

A yummy, creamy breakfast that only takes about ten minutes to make!

Provided by Hi224

Time 20m

Yield Makes 1 big omlet

Number Of Ingredients 6

4 eggs
1/4 cup cream (milk is fine if you do not have any)
1 sausage link
1/2 cup sliced mushrooms
1/2 cup sun dried tomatoes
cheese

Steps:

  • Turn the stove on medium. Butter two pans and put them on the stove. Get a little bowl, and mix the eggs (hand mix them). Once you are done, add the cream (or the milk) to the eggs and mix them together.
  • Set the mixture aside. Cut the sausage link to desired size and put them in one of the pans. Cut the mushrooms into fourths and put them in the pan with the sausage. Once they are done cooking, put them in a bowl. Note: the sausage should be half way cooked. If you are not done cutting the mushrooms when the sausage is half way cooked, turn it on low. Remember to turn it back on medium!
  • Take the second pan and put the egg mixture in the pan, covering the hole pan. let it cook for about 4 minutes. Add cheese on the eggs. Note: Take your spatula and push the eggs on the side of the pan and push it in the pan. While you are doing that hold the pan a little bit downwards so the liquid cooks.
  • Add the mushrooms, sausage, and tomatoes on ONE SIDE ONLY. Flip the side with nothing on it on top of the other side. cook about 30 seconds more. Tip: Slide the omelet off the pan by tipping the pan over slowly.
  • Enjoy!

FLUFFY SAUSAGE OMELET



Fluffy Sausage Omelet image

At Christmastime, we get family members together for a breakfast meal. I serve this omelet with a fruit salad, hash brown casserole and hot biscuits. -Jean Tyner Darlington, South Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/4 pound bulk pork sausage
2 tablespoons chopped onion
2 tablespoons chopped sweet red pepper
1/4 cup sour cream
3 eggs, separated
3 tablespoons milk
1/4 teaspoon salt
1/4 teaspoon baking powder
1/8 teaspoon pepper
1 tablespoon butter

Steps:

  • Crumble the sausage into a small microwave-safe dish; add onion and red pepper. Cover and microwave on high for 2 minutes; drain. Stir in sour cream; set aside., In a small bowl, whisk the egg yolks, milk, salt, baking powder and pepper. In a large bowl, beat egg whites until stiff peaks form. Gently fold into egg yolk mixture. , Place the butter in a greased 9-in. microwave-safe pie plate. Microwave on high for 30 seconds. , Pour egg mixture into plate. Microwave, uncovered, at 50% power for 3-5 minutes or until partially set. Lift edges, letting uncooked portion flow underneath. Cook at 50% power 2-3 minutes longer or until eggs are set. Spoon sausage mixture over one side; fold omelet over filling.

Nutrition Facts : Calories 357 calories, Fat 29g fat (14g saturated fat), Cholesterol 378mg cholesterol, Sodium 757mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 15g protein.

BAKED CHEESE AND SAUSAGE OMELET



Baked Cheese and Sausage Omelet image

Perfect for holidays or when you just don't want to fuss over the stove-top. This recipe is so easy, with great results. Any type of cheese and sausage can be used. Also, other ingredients can be added, I usually add some shrooms and a dash of cayenne pepper, use your imagination. Do ahead: you can cook the sausage and onions the day before and refrigerate. This is adapted from Food Network, Giada's show. Hope you enjoy!

Provided by Scoutie

Categories     Breakfast

Time 43m

Yield 4-6 serving(s)

Number Of Ingredients 12

butter, for greasing baking dish
2 tablespoons olive oil
1 small onion, diced
1/2 lb Italian sausage, casings removed
8 large eggs
1/3 cup whole milk
1 teaspoon kosher salt
fresh ground black pepper
1 red bell pepper, diced
1 1/2 cups grated gruyere cheese
1/4 cup fresh flat-leaf parsley, plus
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly butter an 8 by 8-inch baking dish.
  • Heat the oil in a medium skillet over medium-high heat. Add the onion and cook until translucent, about 3 minutes. Add the sausage and cook until brown, about 5 minutes. Set the pan aside to cool.
  • In a large bowl, whisk together the eggs, milk, salt and pepper until smooth, about 20 seconds.
  • Add the red bell pepper, 1 cup of Gruyere cheese and 1/4 cup of parsley. Stir in the onion mixture.
  • Pour the batter into the prepared pan. Sprinkle with the remaining cheese. Bake for 20 to 25 minutes or until golden brown.
  • Cut the baked omelet into wedges and sprinkle with remaining parsley before serving.

Nutrition Facts : Calories 598.4, Fat 46.1, SaturatedFat 17.5, Cholesterol 501.9, Sodium 1409.6, Carbohydrate 8.2, Fiber 1.1, Sugar 4.5, Protein 36.8

TOMATO AND GREEN PEPPER OMELET



Tomato and Green Pepper Omelet image

Fresh green pepper, onion and tomato give this savory omelet garden-fresh flavors. You can easily vary it based on the fresh ingredients you have on hand. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 9

1/3 cup chopped green pepper
2 tablespoons chopped onion
2 teaspoons olive oil
1 tablespoon butter
3 eggs
3 tablespoons water
1/8 teaspoon salt
1/8 teaspoon pepper
1/3 cup chopped tomato

Steps:

  • In a small nonstick skillet, saute green pepper and onion in oil until tender. Remove from skillet and set aside., In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon green pepper mixture and tomato on one side; fold other side over filling. Slide omelet onto a plate.

Nutrition Facts : Calories 424 calories, Fat 35g fat (13g saturated fat), Cholesterol 665mg cholesterol, Sodium 591mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.

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