Cauliflower In Spicy Chipotle Pineapple Sauce Food
CAULIFLOWER IN SPICY CHIPOTLE-PINEAPPLE SAUCE
I use this as a filling for tacos (with feta) and as a light lunch (with avocado) and it's quick, tasty, and filling.
Provided by candaceshaw
Categories Lunch/Snacks
Time 35m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- In a high-powered blender or food processor combine the garlic, chili powder, paprika, chipotle chilies, pineapple juice, vinegar and 1 cup of the pineapple chunks. Blend until completely smooth. Set the pineapple sauce aside.
- Heat a large skillet over medium-high heat and add the olive oil. Add the cauliflower and onions, season with salt + pepper. Cook for 12-15 minutes or until the cauliflower is tender and the onions have caramelized.
- Reduce the heat to low stir in the pineapple sauce, the remaining cup of pineapple chunks and the jalapeno. Simmer for 8-10 minutes or until the sauce has reduced and coats the cauliflower, there will still be sauce left in the pan, this is good. Remove from the heat and stir in the cilantro.
Nutrition Facts : Calories 241.5, Fat 10.8, SaturatedFat 1.6, Sodium 152.9, Carbohydrate 36, Fiber 8.5, Sugar 20.4, Protein 5.9
SPICY CAULIFLOWER
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C
Provided by Roopa Gulati
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.
Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium
SPICED CAULIFLOWER
I grew up with cauliflower boiled and served with buttered crumbs. Although I love melted butter, the two never melded for me, and cauliflower remained my least favorite vegetable until I discovered this recipe from Indian friends. I omitted the chile and prepared it for my brother who cannot tolerate any hot spice, and he raved about it. It's flavorful, and the microwave finish leaves the cauliflower slightly crisp, which we prefer.
Provided by PTG
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
- Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
- Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 4.4 g, Fat 2.5 g, Fiber 1.6 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 54.5 mg, Sugar 1.7 g
More about "cauliflower in spicy chipotle pineapple sauce food"
SPICY ROASTED CAULIFLOWER - ISABEL EATS
Web Jan 20, 2022 1 large cauliflower 1 tablespoon olive oil 1 tablespoon butter or ghee, melted 1 chipotle pepper in adobo sauce 1/4 teaspoon garlic …
From isabeleats.com
5/5 (6)Total Time 30 minsCategory SideCalories 155 per serving
From isabeleats.com
5/5 (6)Total Time 30 minsCategory SideCalories 155 per serving
- Remove the leaves from the cauliflower and cut it into slices. Place them on a baking sheet lined with parchment paper.
- In a small blender, add olive oil, melted butter, chipotle pepper, garlic powder and salt. Blend until mostly smooth.
- Brush both sides of cauliflower with chipotle mixture and cook for 18-25 minutes, or until cauliflower is tender and golden brown on edges.
CHIPOTLE CAULIFLOWER NACHOS RECIPE - LOVE AND LEMONS
Web Jun 23, 2018 ½ cup Pineapple Salsa ¼ cup diced red onion ¼ cup chopped cilantro Instructions Make the sauce: Place the cauliflower …
From loveandlemons.com
4.9/5 (13)Category Appetizer, Main DishServings 4-6Total Time 18 mins
From loveandlemons.com
4.9/5 (13)Category Appetizer, Main DishServings 4-6Total Time 18 mins
CAULIFLOWER AL PASTOR QUESADILLAS WITH LIME SMASHED …
Web Apr 24, 2019 When the oil shimmers, add the cauliflower, onions, and a pinch each of salt and pepper. Cook for 12-15 minutes or until the …
From halfbakedharvest.com
4.4/5 (84)Total Time 45 minsEstimated Reading Time 6 minsCalories 695 per serving
From halfbakedharvest.com
4.4/5 (84)Total Time 45 minsEstimated Reading Time 6 minsCalories 695 per serving
CHIPOTLE LIME ROASTED CAULIFLOWER | RECIPETIN EATS
Web Mar 4, 2020 Instructions. Preheat oven to 200°C/390°F. Place cauliflower in a large bowl. Drizzle over oil, sprinkle with garlic. Use hands to mix and rub oil over all cauliflower. Sprinkle over chipotle, salt and pepper. …
From recipetineats.com
From recipetineats.com
GRILLED PINEAPPLE CHIPOTLE BBQ SAUCE RECIPE - COOKING …
Web Aug 23, 2022 Add the apple juice and pineapple juice; let simmer for 30 minutes. Add the ketchup and chili sauce; simmer stirring frequently. Season with salt and pepper, and worcestershire sauce. Taste and …
From cookingwithruthie.com
From cookingwithruthie.com
CHIPOTLE-LIME CAULIFLOWER TACOS - EATINGWELL
Web Jun 23, 2020 Ingredients ¼ cup lime juice (from about 2 limes) 1-2 tablespoons chopped chipotles in adobo sauce (see Tips) 1 tablespoon honey 2 cloves garlic ½ teaspoon salt 1 small head cauliflower (see …
From eatingwell.com
From eatingwell.com
PINEAPPLE CHIPOTLE SHRIMP CAULIFLOWER RICE BOWL
Web Start with the cauliflower rice / peppers mixture on the bottom, top with sliced pineapple, mango, avocado, and a slice of lime, and add the shrimp on top. Drizzle with the chipotle-adobo sauce and eat up! You’ll love …
From realfoodwithdana.com
From realfoodwithdana.com
SWEET AND SOUR CAULIFLOWER WITH PINEAPPLE - KEEPIN' IT …
Web Apr 5, 2013 While the cauliflower is in the oven, make your sauce. Place the 1/3 cup finely diced pineapple along with the sun-dried tomatoes and lemon juice in a food processor. Process until smooth. In a large shallow …
From keepinitkind.com
From keepinitkind.com
TACO BOWLS WITH CHIPOTLE-LIME CAULIFLOWER - EATINGWELL
Web Sep 28, 2022 Directions. Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Combine lime juice, chipotles to taste, honey, garlic and salt in a blender. Process until mostly smooth. Place cauliflower in …
From eatingwell.com
From eatingwell.com
CHIPOTLE SAUCE RECIPE - CHILI PEPPER MADNESS
Web Mar 24, 2023 First, gather up your ingredients, which include a can of chipotles in adobe (but of course!), along with ½ cup Mexican crema (or sour cream), ¼ cup mayo, chopped cilantro, cayenne powder for flavor …
From chilipeppermadness.com
From chilipeppermadness.com
39 BEST CAULIFLOWER RECIPES - THE SPRUCE EATS
Web Jun 24, 2022 The cooked cauliflower is mixed into a sauce made of a roux, milk, mustard, and cheddar cheese; it is then spooned into a baking dish and topped with buttered and …
From thespruceeats.com
From thespruceeats.com
FISH TACO SAUCE - SLENDER KITCHEN
Web Apr 21, 2023 Heat the olive oil in a heavy skillet. Add the fish and cook for about 3-4 minutes, depending on thickness. Flip and cook an additional 2-4 minutes until opaque …
From slenderkitchen.com
From slenderkitchen.com
RECIPE: ROASTED CAULIFLOWER WITH SAVORY RED PEPPER SAUCE
Web Jun 22, 2020 Directions. Heat oven to 425°F. On a rimmed sheet pan, toss together the cauliflower, oil, ¼ teaspoon of the salt, ¼ teaspoon of the pepper and the red pepper …
From health.clevelandclinic.org
From health.clevelandclinic.org
37 CAULIFLOWER RECIPES WE WANT TO EAT ALL THE TIME
Web Jan 19, 2023 Spicy Cauliflower Sabzi With Cashews. Turn cauliflower into a flavor-packed main dish with green chiles, cilantro, mustard seeds, turmeric, and garam …
From bonappetit.com
From bonappetit.com
CHIPOTLE ROASTED CAULIFLOWER - TASTY EVER AFTER
Web Mar 25, 2015 Preheat oven to 425 degrees. In a large bowl, mix together the olive oil, chipotle sauce, garlic powder, onion powder, oregano, salt, pepper and cumin. Add the …
From tastyeverafter.com
From tastyeverafter.com
RECIPE: GRILLED CHIPOTLE LIME CAULIFLOWER STEAKS | KITCHN
Web Feb 3, 2020 In a separate bowl, mix the lime zest, paprika, chipotle, and salt. Heat a gas or charcoal grill to medium. Brush one side of each cauliflower steak with the olive oil …
From thekitchn.com
From thekitchn.com
CHIPOTLE ROASTED CAULIFLOWER - THE CONSCIENTIOUS EATER
Web STEP 2: Cut your cauliflower into florets and place them on your greased baking sheet. STEP 3: In a small bowl, mix together the olive oil, chipotle powder, coriander powder, …
From theconscientiouseater.com
From theconscientiouseater.com
ROASTED CAULIFLOWER TACOS WITH CHIPOTLE ROMESCO - MINIMALIST BAKER
Web Feb 27, 2023 Instructions. Preheat oven to 400 degrees F (204 C) and add cauliflower to 2 large baking sheets (use more baking sheets if increasing batch size). Add oil (or …
From minimalistbaker.com
From minimalistbaker.com
CREAMY CHIPOTLE SAUCE – LAYLITA’S RECIPES
Web Feb 19, 2019 Taste and adjust the spice level based on your preference. Use immediately or refrigerate until ready to use. The sauce will be very liquid right after making it, this is …
From laylita.com
From laylita.com
CHIPOTLE CAULIFLOWER TACOS WITH CREAMY JALAPEñO VERDE.
Web Aug 18, 2021 Heat the olive oil in a large skillet over high heat. Add the cauliflower, poblano, and onion. Cook, stirring occasionally, until the cauliflower is charring, about 5 …
From halfbakedharvest.com
From halfbakedharvest.com
BAKED CAULIFLOWER PIECES & SPICY DIP ‣ THE SPICY PINEAPPLE
Web Apr 26, 2022 Cut cauliflower into bite-size pieces. Put aside. In a bowl, mix together almond meal, sesame seeds, garlic powder, salt and turmeric. Mix well. In another bowl, …
From thespicypineapple.com
From thespicypineapple.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love