Easy Fiesta Beans Food

FIESTA BEAN SALSA

Fiesta Bean Salsa image

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

Steps:

Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

FIESTA CORN AND BEANS

Fiesta Corn and Beans image

Bursting with southwestern flavors, the zesty veggie medley here can be served as a side dish or a meatless meal-in-one. The dollop of yogurt is a cool, creamy finishing touch. -Gerald Hetrick, Erie, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 3h25m

Yield 10 servings.

Number Of Ingredients 13

Ingredients

1 large onion, chopped
1 medium green pepper, cut into 1-inch pieces
1 to 2 jalapeno peppers, seeded and sliced
1 tablespoon olive oil
1 garlic clove, minced
2 cans (16 ounces each) kidney beans, rinsed and drained
1 package (16 ounces) frozen corn
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon chili powder
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon pepper
Optional toppings: Plain yogurt and sliced ripe olives

Steps:

In a large skillet, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 4-qt. slow cooker. Stir in the beans, corn, tomatoes and seasonings., Cover and cook on low for 3-4 hours or until heated through. Serve with yogurt and olives if desired.

Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

EASY FIESTA BEANS

Easy Fiesta Beans image

A quick easy side dish with any Mexican meal or whatever you like to serve with refried beans. About 15 minutes to the table can't be beat.

Provided by DDW7976

Categories Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) can fat-free refried beans (spicy is better)
1 (15 ounce) can pinto beans, drained and rinsed
1/2 cup chunky salsa
2/3 cup sharp cheddar cheese, grated
2 green onions, thinly sliced

Steps:

Position oven rack in upper third of oven.
Preheat broiler.
Combine refried beans, pinto beans, salsa and 1/3 cup cheese in a medium saucepan.
Cook over medium heat, stirring until hot and the cheese is melted.
Spoon the hot mixture into a 2 qt baking dish and sprinkle with remaining cheese and top with green onions.
Broil until the cheese is melted and lightly browned, about 2 minutes.

Nutrition Facts : Calories 237.5, Fat 7, SaturatedFat 4.1, Cholesterol 19.8, Sodium 313.5, Carbohydrate 30.4, Fiber 10.2, Sugar 1.6, Protein 14.8

FIESTA BEAN CASSEROLE

Fiesta Bean Casserole image

Karen Tjelmeland of Ely, Iowa, writes, "I don't recall its origin, but I have had this recipe for many years." A Triscuit cracker crust makes it a unique meatless option.

Provided by Taste of Home

Categories Brunch Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

3/4 cup kidney beans, rinsed and drained
1/4 cup chopped onion
1/4 cup chopped green chilies, drained
1/4 teaspoon ground cumin
16 Triscuits or other crackers
3/4 cup shredded cheddar cheese
1/2 cup 2% milk
1/3 cup mayonnaise
2 tablespoons beaten egg
Optional: sour cream and sliced ripe olives

Steps:

Preheat oven to 350°. In a small bowl, combine the beans, onion, green chilies and cumin. Place eight crackers in an 8x4-in. loaf pan coated with cooking spray. Top with half of the bean mixture; layer with remaining crackers and bean mixture. Sprinkle with cheese., In a small bowl, combine the milk, mayonnaise and egg; pour over cheese. Bake, uncovered, until a thermometer reads 160°, 20-25 minutes. If desired, serve with sour cream and olives.

Nutrition Facts : Calories 561 calories, Fat 31g fat (10g saturated fat), Cholesterol 113mg cholesterol, Sodium 1103mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 9g fiber), Protein 25g protein.

FIESTA BEEF & BLACK BEAN ENCHILADAS

Fiesta Beef & Black Bean Enchiladas image

Watch our video and learn to make tasty Fiesta Beef & Black Bean Enchiladas! You'll love trying these easy-to-make cheesy beef and black bean enchiladas.

Provided by My Food and Family

Categories Home

Time 50m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 lb. ground beef
1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes, divided
1-1/4 cups TACO BELL® Thick & Chunky Salsa, divided
1 cup rinsed canned black beans
12 flour tortillas (6 inch)
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup chopped fresh cilantro

Steps:

Heat oven to 350ºF.
Brown meat in large skillet; drain. Stir in half the VELVEETA and 1/2 cup salsa; cook 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring frequently. Stir in beans.
Spoon 1/4 cup meat mixture down center of each tortilla; roll up. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
Bake 10 min.; top with remaining VELVEETA and salsa. Bake 20 min. or until enchiladas are heated through and VELVEETA is melted. Top with sour cream and cilantro.

Nutrition Facts : Calories 530, Fat 25 g, SaturatedFat 12 g, TransFat 1.5 g, Cholesterol 85 mg, Sodium 1320 mg, Carbohydrate 46 g, Fiber 5 g, Sugar 6 g, Protein 28 g

BLACK AND RED FIESTA BEANS WITH RICE

Black and Red Fiesta Beans With Rice image

This is low fat with tons of flavor and fiber. A quick, easy weeknight meal. Serve with corn chips and a green salad. From Quick Fix Meals with Robin Miller on foodnetwork.com.

Provided by KelBel

Categories Brown Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups instant brown rice
1 (8 ounce) can tomato sauce
1/2 cup salsa
1 tablespoon onion flakes
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (11 ounce) can corn, drained
salt & freshly ground black pepper

Steps:

Cook rice according to package directions.
Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat.
Bring to a simmer. Fold in rice and season to taste with salt and black pepper.

Nutrition Facts : Calories 479.1, Fat 3.1, SaturatedFat 0.5, Sodium 816.8, Carbohydrate 96.3, Fiber 17, Sugar 9.5, Protein 20.4

More about "easy fiesta beans food"

RECIPE EASY FIESTA BEANS - YOUTUBE

Web May 8, 2016 Recipe - Easy Fiesta BeansINGREDIENTS:-1 16-ounce can nonfat refried beans, preferably spicy 1 15-ounce can no-salt-added pinto beans, rinsed 1/2 cup prepare...
From youtube.com
Author Kina Shuford
Views 66

Easy Fiesta Beans Food

FIESTA BEAN SALSA

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

FIESTA CORN AND BEANS

Bursting with southwestern flavors, the zesty veggie medley here can be served as a side dish or a meatless meal-in-one. The dollop of yogurt is a cool, creamy finishing touch. -Gerald Hetrick, Erie, Pennsylvania

EASY FIESTA BEANS

A quick easy side dish with any Mexican meal or whatever you like to serve with refried beans. About 15 minutes to the table can't be beat.

FIESTA BEAN CASSEROLE

Karen Tjelmeland of Ely, Iowa, writes, "I don't recall its origin, but I have had this recipe for many years." A Triscuit cracker crust makes it a unique meatless option.

FIESTA BEEF & BLACK BEAN ENCHILADAS

Watch our video and learn to make tasty Fiesta Beef & Black Bean Enchiladas! You'll love trying these easy-to-make cheesy beef and black bean enchiladas.

BLACK AND RED FIESTA BEANS WITH RICE

This is low fat with tons of flavor and fiber. A quick, easy weeknight meal. Serve with corn chips and a green salad. From Quick Fix Meals with Robin Miller on foodnetwork.com.

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