Easy Fat Free French Onion Dip Food

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EASY FAT FREE FRENCH ONION DIP



Easy Fat Free French Onion Dip image

An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.

Provided by Debbwl

Categories     < 15 Mins

Time 5m

Yield 1/2 cup

Number Of Ingredients 4

1/2 cup fat free Greek yogurt
2 teaspoons low-sodium beef bouillon cubes
2 teaspoons instant minced onion
1/2 teaspoon Worcestershire sauce

Steps:

  • Mix all ingredients together, cover and chill for at least an hour or more before serving.

LOW-FAT FRENCH ONION DIP



Low-Fat French Onion Dip image

I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.

Provided by Mandy

Categories     Cheese

Time 2m

Yield 1 1/2 cups

Number Of Ingredients 3

250 g low fat cottage cheese
1 small onion, finely chopped
1 -2 tablespoon French onion soup mix

Steps:

  • Blend or process ingredients until smooth.

BANGIN' FRENCH ONION DIP!



Bangin' French Onion Dip! image

This is a great party pleaser. I came up with this recipe when I was asked to bring something to my fathers work party, and what a hit it was. Everyone loved this dip, and I hope you will too. Thank you for trying it. ENJOY!

Provided by MizEmerilLagasse

Categories     < 60 Mins

Time 40m

Yield 10 serving(s)

Number Of Ingredients 10

1 large yellow sweet onion
1 tablespoon olive oil
1/2 teaspoon salt
1 cup mayonnaise
1 cup low-fat sour cream
1 tablespoon garlic powder
1 teaspoon black pepper
1 teaspoon cayenne pepper
1 tablespoon dried parsley
1/2 cup finely grated parmesan cheese

Steps:

  • Cut the onions in thin slices and then quarter.
  • In a medium skillet over medium heat caramelize the onions in the olive oil and salt, this may take up to 30 minutes.
  • In a medium bowl stir together the mayonnaise, sour cream, garlic powder, black pepper, cayenne, parsley, and parmesan; set aside.
  • After the onions are done, set them aside to cool.
  • After they are cool add them to the mayonnaise/sour cream mixture and stir until combined.
  • Cover and refrigerate over night before serving.

Nutrition Facts : Calories 168.6, Fat 13.6, SaturatedFat 4, Cholesterol 19.9, Sodium 371.8, Carbohydrate 9.3, Fiber 0.5, Sugar 2.3, Protein 3.3

EASY FRENCH ONION DIP



Easy French Onion Dip image

Make and share this Easy French Onion Dip recipe from Food.com.

Provided by vannesakelly

Categories     Australian

Time 5m

Yield 6-10 serving(s)

Number Of Ingredients 3

3 cups sour cream
3 tablespoons French onion soup mix
salt & pepper

Steps:

  • Place everything into a bowl and combine.
  • Serve cold.

Nutrition Facts : Calories 246.1, Fat 24.1, SaturatedFat 15, Cholesterol 50.6, Sodium 61, Carbohydrate 4.9, Sugar 0.2, Protein 3.6

FRENCH ONION DIP



French Onion Dip image

Make and share this French Onion Dip recipe from Food.com.

Provided by evelynathens

Categories     Onions

Time 31m

Yield 2 cups

Number Of Ingredients 11

2 tablespoons unsalted butter
1 large yellow onion, finely diced
1 teaspoon kosher salt
1 garlic clove, minced
2 teaspoons Worcestershire sauce
1 1/4 cups sour cream
1/4 cup mayonnaise
1/8 teaspoon cayenne pepper
1/4 teaspoon fresh ground black pepper
potato chips
mixed vegetables, for dipping (crudites)

Steps:

  • In a fry pan over medium-high heat, melt the butter.
  • Add the onion and salt and cook, stirring often, until soft and caramelized, about 20 minutes.
  • Add the garlic and cook for 1 minute.
  • Remove the pan from the heat.
  • Add the Worcestershire sauce and stir to scrape up the browned bits from the pan bottom.
  • Transfer the onion to a small bowl and let cool to room temperature.
  • In a bowl, stir together the sour cream, mayonnaise, cayenne pepper and black pepper.
  • Stir in the onion.
  • Cover with plastic wrap and refrigerate for at least 30 minutes or up to 1 week.
  • Serve with potato chips and crudites for dipping.
  • Makes about 2 cups.

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