Easy Diabetic Teriyaki Marinade Food
4-INGREDIENT TERIYAKI SAUCE
Easy-to-make, semisweet marinade/sauce. Just throw your meat and veggies in with the sauce, turn the heat back on, and keep cooking!
Provided by Antoinette Reyes
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 11m
Yield 8
Number Of Ingredients 7
Steps:
- Heat a saucepan over medium heat. Add soy sauce, water, and vinegar; cook until heated through, 1 to 2 minutes. Stir in brown sugar, mustard, garlic powder, and ginger; cook until dissolved, about 2 minutes. Remove from heat; let stand until slightly thickened, 3 to 5 minutes.
Nutrition Facts : Calories 125 calories, Carbohydrate 30 g, Fat 0.1 g, Fiber 0.3 g, Protein 1.8 g, Sodium 1071.6 mg, Sugar 27.3 g
SIMPLE TERIYAKI SAUCE
This simple but amazing teriyaki sauce will take your chicken and rice to the next level!
Provided by Goat Berry Kitchen
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 11m
Yield 12
Number Of Ingredients 8
Steps:
- Combine 1 cup water, soy sauce, brown sugar, honey, ginger, and garlic powder in a saucepan over medium heat. Cook until nearly heated through, about 1 minute.
- Mix cornstarch and 1/4 cold water together in a cup; stir until dissolved. Add to the saucepan. Cook and stir sauce until thickened, 5 to 7 minutes.
Nutrition Facts : Calories 21 calories, Carbohydrate 5 g, Fiber 0.1 g, Protein 0.4 g, Sodium 302.1 mg, Sugar 3.4 g
EASIEST TERIYAKI MARINADE EVER
This fabulous, quick and easy teriyaki marinade is great for all meat types and kabobs. It works especially well with pork chops. The longer the meat marinates, the better it will taste!
Provided by KELLI-JO
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 2h10m
Yield 8
Number Of Ingredients 5
Steps:
- In a medium bowl, mix water, brown sugar, soy sauce, garlic, and cinnamon. Place desired meat in the mixture. Cover, and marinate in the refrigerator at least 2 hours before grilling as desired.
Nutrition Facts : Calories 29.5 calories, Carbohydrate 7 g, Cholesterol 0 mg, Fat 0 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 0 g, Sodium 603.3 mg, Sugar 6 g
EASY DIABETIC TERIYAKI MARINADE
I cannot eat much sugar or fat due to health issues, so I tweaked a basic teriyaki marinade to fit my lifestyle.
Provided by YummySmellsca
Categories < 15 Mins
Time 2m
Yield 1/3 cup, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients thoroughly.
- Pour over meat, fish, tofu or vegetables and let sit at least 8 hours.
Nutrition Facts : Calories 31.2, Fat 0.1, Sodium 1202.6, Carbohydrate 5.8, Fiber 0.5, Sugar 0.7, Protein 2.3
DIABETIC BEEF TERIYAKI
Make and share this Diabetic Beef Teriyaki recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Time 32m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Trim fat from beef steak; cut beef into 3/4-inch cubes.
- Place beef in glass or plastic bowl.
- Mix remaining ingredients; pour over beef.
- Cover and refrigerate, stirring occasionally, at least 1 hour.
- Thread 6 beef cubes on each of 5 skewers; brush with marinade.
- Set oven control to broil.
- Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn.
- Brush with marinade; broil until done, 5 to 6 minutes longer.
- Brush with marinade.
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