Easy Chicken Shawarma Hummus Bowl Food

EASY CHICKEN SHAWARMA HUMMUS BOWL

Easy Chicken Shawarma Hummus Bowl image

The creamiest, dreamiest hummus toped with shawarma. This simple-to-make hummus bowl will take you away to the Mediterranean and is packed with healthy and delicious ingredients.

Provided by baidoone

Categories Appetizers

Time 35m

Yield 6

Number Of Ingredients 11

Ingredients

1 cup boiled chickpeas
2 chicken breast cut into slices
6 cloves crushed garlic
1/2 cup tahini
1/2 cup yogurt
6 tbsp lemon juice
salt, to taste
1/2 tbsp cumin
2 tsp garlic powder
2 tbsp vegetable oil
1 tbsp hot red pepper

Steps:

In a bowl, put the yogurt, garlic powder, and salt. Mix well. Add the chicken slices and stir until they are covered with the marinade. Cover the container with cling film and put it in the refrigerator overnight.
In the food processor, put the chickpeas, tahini, garlic, lemon juice, salt and cumin. Grind the mixture until you get a creamy texture. Put the chickpeas (hummus) in a serving dish and set aside.
In a frying pan over a medium heat, heat the vegetable oil, then add the chicken mixture and stir until cooked.
Spread the hummus in a plate and top with shawarma. Sprinkle with hot red pepper. Serve.

Nutrition Facts :

QUICK CHICKEN HUMMUS BOWL

Quick chicken hummus bowl image

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

Provided by Cassie Best

Categories Dinner, Lunch

Time 10m

Number Of Ingredients 9

Ingredients

200g hummus
1 small lemon , zested and juiced
200g pouch cooked mixed grains (we used Merchant Gourmet red rice & quinoa)
150g baby spinach , roughly chopped
1 small avocado , halved and sliced
1cooked chicken breast , sliced at an angle
100g pomegranate seeds
½ red onion , finely sliced
2 tbsp toasted almonds

Steps:

Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.
Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.

Nutrition Facts : Calories 779 calories, Fat 47 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 34 grams protein, Sodium 1 milligram of sodium

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