Easy Cheesy Cauliflower Rice Food

CHEESY CAULIFLOWER RICE RECIPE

Steps:

• Heat avocado oil in a skillet over medium heat.
• Add cauliflower rice. Season with salt and pepper. Stir fry for 4-5 minutes, until tender but not mushy.
• Meanwhile, make keto cheese sauce according to instructions here. Add an additional 2 tablespoons (29 ml) cream to the sauce, until runny enough to mix but still thick.
• Pour sauce over cauliflower rice and stir together to coat. Adjust salt to taste.
• Sprinkle with remaining shredded cheddar cheese, if using.

CHEESY CAULIFLOWER RICE

Steps:

• Melt butter in large skillet on medium heat. Add cauliflower; cook 7 to 8 min. or until tender, stirring frequently.
• Add water, Neufchatel and seasonings; cook and stir 1 min. or until Neufchatel is completely melted. Remove from heat.
• Add cheddar and Parmesan; stir until cheddar is melted.

EASY CHEESY CAULIFLOWER

Steps:

• Cut cauliflower into 8 to 12 large pieces, discarding core; place in microwaveable casserole dish. Add water; cover. Microwave on HIGH 10 min.; drain. Return cauliflower to casserole dish.
• Mix mayo and mustard. Spread over cauliflower; sprinkle with cheese.
• Microwave on HIGH 1 to 2 min. or until cheese is melted.

EASY CHEESY CAULIFLOWER RICE RECIPE

Steps:

• In a large skillet, melt butter and stir in the riced cauliflower on medium heat.
• Add garlic salt.
• Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender.
• Turn down the heat and stir in cream cheese, cheddar cheese, and milk until melted and combined.
• Season with the salt.
• Serve immediately.

CAULIFLOWER CHEESE

Steps:

• Bring a large saucepan of water to the boil, then add 1 large cauliflower, broken into pieces, and cook for 5 mins - lift out a piece to test, it should be cooked.
• Drain the cauliflower, then tip into an ovenproof dish. Heat oven to 220C/200C/gas 7.
• Put the saucepan back on the heat and add 500ml milk, 4 tbsp flour and 50g butter.
• Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick.
• Turn off the heat, stir in most of the 100g grated cheddar cheese and pour over the cauliflower. Scatter over the remaining cheese, and 2-3 tbsp breadcrumbs if using.
• Put in the oven and bake for 20 mins until bubbling.

EASY CHEESY RICE (WITH VEGGIES!)

Steps:

• Place 4 cups water in a large pot and bring to a simmer over medium heat. Add the rice and cook for about 20-25 minutes, or until tender.
• Turn off the heat, cover, and let sit for 5 minutes.

CHEESY CAULIFLOWER BREAKFAST CASSEROLE

Steps:

• Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

EASY CHEESY CAULIFLOWER

Steps:

• Place cauliflower in a deep microwave safe dish that has a lid or can be covered with plastic wrap.
• Mix together mayonnaise, mustard, Nature's Seasons, and 1 cup of cheese.
• Spread over cauliflower, covering completely. Use it all.
• Top with remaining cheese.
• Cover and microwave on 50% power for 10 minutes.
• At this point you can top it with seasoned bread crumbs, if you choose.
• Then microwave on high for about 5 minutes.
• Let sit in microwave, covered, for 5 minutes.
• Carefully remove the lid or plastic wrap (hot steam will escape). And serve.

LOADED CAULIFLOWER RICE CASSEROLE

Steps:

• Pre-heat oven to 400F. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. Taste and season with salt and pepper.
• Pour into a 9x9 casserole dish. Top with the remaining cheese and bacon.
• Bake in the pre-heated oven, uncovered, for 20 minutes.
• Serve

KETO CHEESY CAULIFLOWER RICE WITH SAUSAGE

Steps:

• Add the ground sausage to a skillet, and saute until completely browned. Drain any excess fat, and set aside.
• To the same skillet, add the butter and riced cauliflower over medium heat. Cook until the cauliflower has just begun to soften.
• Stir in the cream cheese until completely melted.
• Add the heavy whipping cream and stir in the shredded cheddar cheese until melted and combined.
• Mix in the ground sausage as well as salt and pepper to taste.
• Garnish with green onions and serve.

CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE

Steps:

• Preheat the oven to 425 degrees F.
• Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
• Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
• Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.