Easy Cantaloupe Salsa Food
CANTALOUPE BASIL SALSA
Categories Condiment/Spread Sauce Fruit Herb No-Cook Picnic Quick & Easy Cantaloupe Basil Summer Gourmet
Yield Makes about 2 cups
Number Of Ingredients 6
Steps:
- Toss together all ingredients in a bowl and let stand, covered and chilled, 10 minutes.
SUMMER MELON SALSA
From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.
EASY CANTALOUPE SALSA
This is the best salsa ever! The recipe was given to me by a friend and it always goes quickly. It's easy to double, and people always ask for the recipe so have extras on hand! I prefer fresh tomatoes, but the recipe calls for canned. You can also substitute any fruit to adjust it to your tastes. If you have a food processor or mini chopper, this recipe is much quicker and easier. Serve with Tostitos® Scoops!® chips. Enjoy!
Provided by LEASTMAN
Categories Salsa
Time 1h20m
Yield 12
Number Of Ingredients 11
Steps:
- Mix cantaloupe, tomatoes, red onion, cilantro, yellow bell pepper, jalapeno peppers, lemon juice, lime juice, and garlic together in a bowl. Add enough olive oil to moisten the salsa; season with salt and pepper. Refrigerate until chilled and flavors have combined, 1 to 2 hours.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 8.2 g, Fat 1.3 g, Fiber 1.3 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 116.1 mg, Sugar 6.2 g
BAYOU CHICKEN WITH CANTALOUPE SALSA
This was on a recipe card that I picked up at the grocery store. The ingredients sounded unusual but I happened to have it on hand. Turned out to be a real family pleaser.
Provided by Sandy in Oklahoma
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees. Heat a 10" iron skillet over medium high heat. Make salsa and let cool while preparing chicken.
- Saute onion and sausage together, until onion is soft. Add parsley and bread crumbs and set aside to cool.
- With a sharp knife, insert a slit into the top of each breast, cut a pocket almost the length of the breast for stuffing.
- Melt 3/4 cup butter. Add salt, garlic and lemon pepper. Pour into shallow bowl.
- Stuff the sausage mixture into the chicken breasts.
- Dip the chicken breast into the butter and spices (add more spice if necessary), and lay each, carefully, onto the hot skillet. Sear for 2-3 minutes. Turn over and sear for 2-3 minutes on 2nd side. Cover skillet and place in oven for 10-15 minutes until cooked through.
- Slice each breast on bias into 5 pieces, top with salsa and serve.
- SALSA: Saute melon, avocado and red onion in 2 tablespoons butter. Add lime juice and cayenne. Stir and remove from heat. Let cool.
Nutrition Facts : Calories 590.7, Fat 46, SaturatedFat 26.6, Cholesterol 175.2, Sodium 1007.2, Carbohydrate 16.1, Fiber 3.2, Sugar 5.8, Protein 30.1
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