Chickpea Salad Wparsley Lemon And Sun Dried Tomatoes Food

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CHICKPEA AND SUN-DRIED TOMATO SALAD



Chickpea and Sun-Dried Tomato Salad image

Instead of making pasta or potato salad for your next cookout, try making this chickpea salad instead! The best part? There's no cooking required. Just combine the chickpeas with crisp red bell peppers, sweet sun-dried tomatoes, lime juice and herbs for a refreshing and filling summer side.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk together 2 tablespoons lime juice, 1/2 teaspoon lime zest, 1 tablespoon each olive oil and oil from a jar of sun-dried tomatoes and a pinch of salt. Add a 14-ounce can chickpeas (drained and rinsed), 1 chopped red bell pepper, 1/4 cup sliced sun-dried tomatoes and 1/2 cup chopped cilantro. Season with salt. Refrigerate at least 15 minutes before serving.

CHICKPEA SALAD



Chickpea Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

1/2 cup tahini
Juice of 2 lemons (1/4 cup)
3 cloves garlic, minced
1/2 cup olive oil
1 1/2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Two 15-ounce cans chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup parsley, finely chopped
4 scallions, finely sliced

Steps:

  • In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!

CHICKPEA SALAD WITH PARSLEY, LEMON, AND SUN-DRIED TOMATOES



Chickpea Salad with Parsley, Lemon, and Sun-Dried Tomatoes image

Categories     Salad     Bean     Citrus     Tomato     Quick & Easy     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/4 cup olive oil
1 tablespoon cumin seeds
2 15 1/2-ounce cans garbanzo beans (chickpeas), rinsed, drained
1 cucumber, peeled, seeded, chopped (about 1 1/3 cups)
1/2 cup chopped fresh parsley
1/3 cup thinly sliced drained oil-packed sun-dried tomatoes
1/4 cup fresh lemon juice
1 garlic clove, minced
1/4 teaspoon dried crushed red pepper

Steps:

  • Combine oil and cumin seeds in heavy small saucepan. Cook over medium heat 5 minutes to blend flavors, stirring occasionally. Cool completely.
  • Combine remaining ingredients in large bowl. Add cumin oil and toss to blend. Season salad to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)

CHICKPEA, AVOCADO AND SUN-DRIED TOMATO SALAD



Chickpea, Avocado and Sun-Dried Tomato Salad image

Make and share this Chickpea, Avocado and Sun-Dried Tomato Salad recipe from Food.com.

Provided by Norahs Girl

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

1 (15 ounce) can chickpeas
1 -2 ripe avocado
2 cups shredded cabbage
1/2 cup pitted olive
1/2 cup sun-dried tomato, chopped (If preferred, you could soak the Sundried tomatoes in boiling water for about 5-10 minutes until sof)
1 -2 spring onion, chopped
1 -2 tablespoon fresh parsley, chopped
1/2 cup cold extra virgin olive oil
1/2 teaspoon herb-seasoned salt

Steps:

  • Place the cabbage, chickpeas, olives, Sundried tomatoes and avocado into a large bowl.
  • Dressing----------.
  • Blend spring onions, parsley, salt and olive oil.
  • Pour over salad ingredients.

Nutrition Facts : Calories 492.6, Fat 37.6, SaturatedFat 5.2, Sodium 594.3, Carbohydrate 35.5, Fiber 10.4, Sugar 4.1, Protein 7.9

CHICKPEA SALAD W/PARSLEY, LEMON AND SUN-DRIED TOMATOES



Chickpea Salad W/Parsley, Lemon and Sun-Dried Tomatoes image

Make and share this Chickpea Salad W/Parsley, Lemon and Sun-Dried Tomatoes recipe from Food.com.

Provided by katie in the UP

Categories     Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1/8 cup olive oil
1 tablespoon cumin seed
2 (15 1/2 ounce) cans garbanzo beans, rinsed and drained
1 cucumber, peeled, seeded and chopped
1/2 cup fresh parsley, chopped
1/3 cup thinly sliced sun-dried tomato
1/4 cup fresh lemon juice
1 garlic clove, minced
1/4 teaspoon dry crushed red pepper

Steps:

  • Combine il and cumin seeds in heavy small saucepan.
  • Cook over med heat 5 minutes to blend flavors, stirring occasionally.
  • Cool completely.
  • Instead of sundried tomatoes in oil, I used dried tomatoes and reconstituted them in 1/2 cup of boiling water then cooled them and sliced.
  • Combine remaining ingredients in large bowl.
  • Add cumin oil and toss to blend.
  • Season salad to taste with salt and pepper.
  • This can be made a day ahead, cover and refrigerate.
  • Bring to room temperature before serving.

Nutrition Facts : Calories 238.3, Fat 6.6, SaturatedFat 0.8, Sodium 506.6, Carbohydrate 38.5, Fiber 7.4, Sugar 2.3, Protein 8.4

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