LOW-CARB CHICKEN-VEGETABLE SOUP
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g
CHICKEN AND VEGETABLE SOUP
This soup is so thick you'll only need some of your favourite crusty bread to make it a complete meal. This makes a huge amount of soup so get out your big soup pot.
Provided by busyozmum
Categories < 4 Hours
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large saucepan over medium heat. Add leek and garlic. Cook, stirring, for a few minutes until soft but not coloured.
- Add diced carrot, celery, zucchini, swede and pumpkin. Cook for a further 2 minutes.
- Stir in the rinsed dry soup mix, water, both chicken and vegetable stock powder, bay leaves and chicken legs. Bring to boil.
- Lower heat and simmer for approx 45 minutes Add the peas and corn and bring back to simmering point. Allow to cook for a further 20 minutes. Remembering to stir regularly during cooking time to prevent the soup catching on the bottom of the saucepan.
- Remove the meat and bay leaves. Separate the meat from the bones, chop roughly and replace into the soup. Season to your taste with salt and pepper. Enjoy!
Nutrition Facts : Calories 179.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 50, Sodium 113, Carbohydrate 16.4, Fiber 3.7, Sugar 5.5, Protein 15.7
GROUND CHICKEN AND VEGETABLE SOUP
Make and share this Ground Chicken and Vegetable Soup recipe from Food.com.
Provided by Red_Apple_Guy
Categories Low Cholesterol
Time 25m
Yield 13 1/2 cups of soup, 9 serving(s)
Number Of Ingredients 10
Steps:
- Wilt diced onion in the oil and add the ground chicken and cook until crumbly and done.
- Add vegetables and all other ingredients except salt and pepper.
- Simmer for 15 minutes and add salt and pepper to taste.
Nutrition Facts : Calories 165.8, Fat 5.4, SaturatedFat 1.1, Cholesterol 21.4, Sodium 964.7, Carbohydrate 18.1, Fiber 4.6, Sugar 2.4, Protein 12.2
GROUND CHICKEN AND VEGETABLE SOUP - EASY
Ground chicken, canned broths, and frozen vegetables make a soup that is as easy as can be.
Categories Appetizers / Soups / Salads Low Carb Low Carb Appetizers / Soups / Salads Soup Appetizers / Soups / Salads Soup
Yield 7
Number Of Ingredients 7
Steps:
- In a soup pot, brown the ground chicken. Stir in the tomato puree to coat, then add the chicken and vegetable broths. Bring to a boil. Add the frozen vegetables and whatever herbs or seasonings you like. Bring back to a boil briefly and serve .
Nutrition Facts : Nutritional Info Servings Per Recipe 7 Amount Per Serving Calories
CHICKEN VEGETABLE SOUP WITH POTATOES
Steps:
- In a large saucepan, combine the chicken, 1-3/4 cups broth, Italian seasoning, garlic and paprika. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add the potatoes, carrots, celery, onion and celery leaves. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender., In a small bowl, combine flour and remaining broth until smooth; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and lemon juice.
Nutrition Facts : Calories 219 calories, Fat 3g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 619mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
HEARTY CHICKEN AND VEGETABLE SOUP
This is the perfect winter warming soup...thick and hardy, a stick to your ribs meal when served with some crusty bread.
Provided by Stardustannie
Categories Chowders
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Add leek and garlic. Cook, stirring, for 2 minutes or until soft but not coloured.
- Add carrot, celery, zucchini and swede. Cook for 2 minutes.
- Stir in soup mix, stock, chicken and 1 cup cold water. Increase heat to high. Bring to the boil.
- Reduce heat to low. Simmer, partially covered, stirring occasionally, for 1 hour or until soup mix and vegetables are tender add a little more water/stock if required.
- Remove chicken legs from soup. Allow to cool slightly. Remove meat from bones.
- Roughly chop chicken meat and add to soup.
- Season with salt and pepper.
- Ladle soup into bowls. Serve.
Nutrition Facts : Calories 401.8, Fat 15, SaturatedFat 3.3, Cholesterol 142.9, Sodium 639.9, Carbohydrate 21.8, Fiber 2.9, Sugar 10.7, Protein 43.4
CHICKEN VEGETABLE BARLEY SOUP
This soup is hearty and has great flavor. I like barley in soups instead of rice and this is a great use of barley.
Provided by LEENEMS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 1h10m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spread slivered almonds evenly over a baking sheet. Toast in preheated oven until golden brown and fragrant.
- Heat the oil in a large stock pot over medium heat. Cook onions, celery, mushrooms, and garlic in oil until onions are tender.
- Stir in carrots, potatoes, chicken, and broth. Bring to a boil, then stir in barley. Reduce heat, cover, and simmer 20 minutes.
- Remove from heat, and stir in butter, parsley, and toasted almonds. Season with salt and pepper to taste.
Nutrition Facts : Calories 274.7 calories, Carbohydrate 27.1 g, Cholesterol 31.3 mg, Fat 12 g, Fiber 5.6 g, Protein 16 g, SaturatedFat 2.7 g, Sodium 61.6 mg, Sugar 2.8 g
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