Easy Cajun Chicken Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN CHICKEN



Cajun chicken image

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Provided by Good Food team

Categories     Dinner, Main course, Snack, Supper

Time 22m

Number Of Ingredients 7

4 skinless boneless chicken breast fillets
1 tbsp paprika
1 tsp dried onion flakes
¼ tsp cayenne pepper
2 tsp dried thyme
1 tbsp sunflower oil
200g tub guacamole , to serve

Steps:

  • Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
  • Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 34 grams protein, Sodium 0.22 milligram of sodium

CAJUN CHICKEN



Cajun Chicken image

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.

Provided by Wood Halsey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 10

Number Of Ingredients 6

2 cups vegetable oil
2 tablespoons Cajun seasoning
2 tablespoons dried Italian-style seasoning
garlic powder to taste
2 tablespoons lemon pepper
10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

Steps:

  • In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.

Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g

CAJUN CHICKEN AND RICE



Cajun Chicken and Rice image

Mixed nuts add a savory richness to this spicy stovetop chicken dish that's served over Spanish rice.

Provided by EMSGECKO

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 35m

Yield 4

Number Of Ingredients 10

1 (6.8 ounce) package Spanish rice mix
1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
¾ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon black pepper
¼ teaspoon cayenne pepper
2 tablespoons margarine
3 skinless, boneless chicken breast halves, cut into bite size pieces
1 cup mixed nuts

Steps:

  • Prepare Spanish rice mix according to package directions. Keep warm.
  • Meanwhile, combine the flour, poultry seasoning, garlic powder, paprika, black pepper, and cayenne pepper in a large bowl. Toss the chicken pieces in the seasoned flour to coat.
  • Heat the margarine in a large skillet over medium-high heat. Add the chicken, and cook until lightly browned and almost cooked through. Stir the nuts into the chicken; cook and stir until the chicken is cooked through and no longer pink in the middle. Serve chicken on top of prepared Spanish rice.

Nutrition Facts : Calories 399 calories, Carbohydrate 19.4 g, Cholesterol 48.5 mg, Fat 25.8 g, Fiber 4 g, Protein 25 g, SaturatedFat 4 g, Sodium 392.3 mg, Sugar 1.8 g

EASY BAKED CAJUN CHICKEN



Easy Baked Cajun Chicken image

Make and share this Easy Baked Cajun Chicken recipe from Food.com.

Provided by Princess Tomato

Categories     Chicken Breast

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts, trimmed
1/2 teaspoon thyme
1/4 teaspoon garlic powder
1 egg
2 tablespoons cajun seasoning
2 teaspoons onion powder
1/4 teaspoon black pepper
1 cup breadcrumbs

Steps:

  • Preheat oven to 375°F.
  • In a small mixing bowl, mix thyme, garlic powder, cajun seasoning, onion powder, black pepper, and bread crumbs.
  • In a separate bowl, beat one egg.
  • Spray a 13"x9" baking dish with a nonstick coating.
  • Dip chicken breasts in beaten egg and then in bread crumb/seasoning mixture to coat.
  • Arrange in baking dish leaving a small gap between each chicken breast.
  • Bake on the middle oven rack for 25-30 minutes, turning once (optional - I never do).

Nutrition Facts : Calories 264.2, Fat 5.7, SaturatedFat 1.4, Cholesterol 122, Sodium 353.3, Carbohydrate 20.7, Fiber 1.5, Sugar 1.8, Protein 30.4

EASY GRILLED CAJUN CHICKEN



Easy Grilled Cajun Chicken image

I don't remember where I got this recipe. I love Cajun and I love chicken, so this recipe really piqued my interest. This super flavorful chicken recipe requires very little prep work. You can even add the spices to the chicken in the morning and let the chicken marinate in the fridge all day. then just come home, fire up the grill and -- voila! -- dinner is served. Prep time does not include marinating time.

Provided by Crafty Lady 13

Categories     Chicken

Time 21m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon paprika
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon oregano
1/4 teaspoon garlic powder (I use more because I like a lot of garlic)
1/4 teaspoon onion powder
1/2 cup lemon juice
1/4 cup vegetable oil
4 boneless skinless chicken breast halves

Steps:

  • Combine the dry spices in a small bowl. In a shallow glass dish (large enough to hold the chicken in a single layer), or a gallon size zip lock bag, place the lemon juice and oil. add half of the spice mix; stir to combine.
  • Add the chicken breasts, turning to coat both sides. Marinate for 30 to 60 minutes at room temperature or at least 2 hours to overnight in the refrigerator, covered.
  • Drain the chicken and sprinkle both sides with the remaining seasoning mix. Place the breasts on a hot grill with the thin ends away from the flames. Cook, turning once, until just cooked through, 3 to 8 minutes per side, depending on the heat intensity and the thickness of the meat.

EASY CAJUN-SPICED CHICKEN BREASTS



Easy Cajun-Spiced Chicken Breasts image

This easy Cajun-spiced chicken recipe is made with boneless chicken breasts. The chicken is marinated with spices and then grilled or broiled.

Provided by Diana Rattray

Categories     Dinner     Entree     Lunch

Time 1h22m

Yield 4

Number Of Ingredients 7

1 pound boneless chicken breasts (halves or cutlets)*
2 tablespoons Cajun seasoning (see the homemade blend, below)
1/4 teaspoon freshly ground black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt (only if the Cajun seasoning is unsalted)
2 tablespoons vegetable oil

Steps:

  • Serve with your favorite sides and enjoy! *A serving of chicken is about the size of a deck of playing cards or about 3 to 4 ounces. Unless chicken breasts are sliced to "portion size," they might weigh as much as 10 to 12 ounces.

Nutrition Facts : Calories 118 kcal, Carbohydrate 2 g, Cholesterol 26 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1939 mg, Sugar 0 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

CAJUN CHICKEN



Cajun Chicken image

Cajun Chicken - moist, juicy, tender Cajun baked chicken with crispy skin. This Cajun Chicken recipe takes only 10 mins active time. So delicious!

Provided by Rasa Malaysia

Categories     American Recipes

Time 35m

Number Of Ingredients 6

2 lbs. (1 kg) chicken skin-on, bone-in chicken thighs
4 tablepoons unsalted butter, melted
1 tablespoon Cajun Seasonings, McCormick Gourmet Cajun Seasonings
1 tablespoon honey
1 teaspoon salt
3 dashes cayenne pepper

Steps:

  • Debone the chicken thighs but leave the skin on. Please follow the step-by-step to debone chicken thighs.
  • In a small bowl, add the melted butter, Cajun Seasonings, honey, salt and cayenne pepper together. Stir to mix well.
  • Add the chicken and Cajun butter mixture together. Marinate the chicken for 30 minutes.
  • Preheat oven to 400°F (207°C). Transfer the Cajun-marinated chicken to a baking dish. Bake for 20-25 minutes or until the chicken is cooked through and the skin starts to brown. Broil the skin for 10 seconds or so, until they are nicely charred.
  • Transfer the chicken and the Cajun chicken sauce in the baking dish to a serving platter. Spoon the sauce over the chicken. Slice the chicken into pieces and serve immediately.

Nutrition Facts : Calories 522 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 224 milligrams cholesterol, Fat 38 grams fat, Fiber 0 grams fiber, Protein 36 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 4 people, Sodium 756 milligrams sodium, Sugar 4 grams sugar

CAJUN CHICKEN



Cajun Chicken image

Make and share this Cajun Chicken recipe from Food.com.

Provided by Chef lamore

Categories     One Dish Meal

Time 6h20m

Yield 8 serving(s)

Number Of Ingredients 8

8 slices bacon, fried, chopped
1 small green pepper, chopped
2 stalks celery, chopped
1 medium onion, chopped
8 chicken thighs
2 tablespoons cajun seasoning
1 garlic clove, chopped
1 (15 ounce) can stewed tomatoes

Steps:

  • Fry bacon in skillet remove bacon set aside to cool.
  • Chop up green pepper onions celery and garlic place in skillet with bacon grease. Sauté till tender. Crumble up bacon and add to vegetables. Remove from grease and put in crock pot.
  • Sprinkle 1 tablespoon of Cajun seasoning on chicken thighs. Brown in grease from bacon and then put chicken in crock pot with vegetables. Pour juices from bacon and vegetables over chicken.
  • Pour tomatoes over chicken and add the other tablespoon of Cajun seasoning. Cover and cook on low in crock pot 6 to 8 hours.
  • Serve over noodles or rice.

Nutrition Facts : Calories 259.4, Fat 18.1, SaturatedFat 5.2, Cholesterol 84.4, Sodium 273.8, Carbohydrate 5.7, Fiber 1.1, Sugar 3, Protein 18

CAJUN BUTTER CHICKEN BREAST RECIPE



Cajun Butter Chicken Breast Recipe image

Tender pan seared chicken breasts are goldena and full flavoured. Seared in Cajun seasoning and garlic butter, ready in under 15 minutes. No marinating!

Provided by Karina

Categories     Dinner

Time 20m

Number Of Ingredients 12

2 teaspoons brown sugar (KETO: use brown sugar substitute)
1 1/2 teaspoons mild paprika
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon each garlic powder and onion powder
1/2 teaspoon each chili powder and cayenne pepper, (add more if you like heat)
1/4 teaspoon cracked black pepper (to taste)
2 large chicken breasts (8-11oz | 250-300g each), (sliced horizontally in half to make 4 steaks)
1 1/2 tablespoons canola oil, (divided)
1/4 cup butter
4 cloves garlic, (finely chopped)
1/2 cup low sodium chicken stock/broth

Steps:

  • Combine cajun seasoning ingredients and toss chicken in the seasoning. Drizzle with 1/2 tablespoon of oil and rub seasoning all over to evenly coat.
  • Heat remaining oil and 1 tablespoon butter in a skillet or pan over medium-high heat until combined and hot.
  • Sear chicken in batches for 5-7 minutes each side until golden or internal temperature is 165°F / 75°C using a meat thermometer. Remove from pan; set aside to rest for 5 minutes.
  • While chicken is resting, make the sauce. Reduce heat to medium. Melt remaining butter in the pan. Sauté garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan. Pour in the broth and let reduce for 2-3 minutes, while stirring occasionally.
  • Take the pan off the heat. Drizzle sauce over the chicken.
  • Serve warm.

Nutrition Facts : Calories 299 kcal, Carbohydrate 5 g, Protein 25 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 93 mg, Sodium 429 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

26+ CAJUN RECIPES FROM THE BIG EASY (+CAJUN AIOLI WITH GARLIC)



26+ Cajun Recipes From the Big Easy (+Cajun Aioli with Garlic) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 34m

Number Of Ingredients 5

Juice from half a lemon
3 minced garlic cloves
1/2 teaspoon each sea salt (black pepper, cayenne pepper, garlic powder, parsley, and Cajun seasoning)
1 Tablespoon olive oil
1/2 cup olive oil mayonnaise

Steps:

  • Stir everything together in a bowl until smooth.
  • Refrigerate until you're ready to serve with fries.

Nutrition Facts : Calories 110 kcal, ServingSize 1 serving

EASY CAJUN CHICKEN



Easy Cajun Chicken image

Make and share this Easy Cajun Chicken recipe from Food.com.

Provided by kn00taste

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts
1 large lemon
5 dashes louisiana hot sauce
1 tablespoon salt
1 tablespoon pepper
1 tablespoon white pepper (optional)
1 tablespoon cayenne pepper
1 tablespoon paprika
1 tablespoon onion powder
1 tablespoon garlic powder
2 tablespoons butter

Steps:

  • Set oven to Broil.
  • Rinse and pat dry chicken breasts.
  • Mix together all dry ingredients and rub on chicken breasts.
  • Squeeze juice of lemon into baking pan, and add a few drops of hot sauce.
  • Stir mixture in pan, set chicken in wet mixture and flip over to moisten on both sides.
  • Place a half tbsp of butter on each breast.
  • Place under broiler for 7 minutes, flip over and broil additional 7 minutes.
  • Serve on salad or on roll as a sandwich.

Nutrition Facts : Calories 218.8, Fat 9.4, SaturatedFat 4.4, Cholesterol 90.8, Sodium 1944.5, Carbohydrate 7.9, Fiber 2.5, Sugar 1, Protein 26.5

EASY CAJUN CHICKEN AND RICE RECIPE



Easy Cajun Chicken and Rice Recipe image

Easy cajun chicken and rice recipe.

Provided by kevinandamanda.com

Categories     Dinner

Time 30m

Number Of Ingredients 9

1 cup uncooked rice
2 cups water or chicken broth
1 teaspoon salt
1 lb boneless, skinless chicken breasts
Cajun or Creole Seasoning
2 tablespoons olive oil
4 cups diced onions and bell peppers
1 (10-oz) can Ro-Tel Diced Tomatoes and Green Chiles
1 cup shredded cheddar cheese

Steps:

  • Combine rice, water (or broth) and salt in a saucepan. Bring to a boil, then cover, reduce heat to low, and simmer for 14 minutes. Remove from heat and set aside when done. Keep covered.
  • Cut the chicken into bite-sized pieces, about 1-inch cubes. Season generously with cajun seasoning. Add one tablespoon of the olive oil to a large pot or dutch oven over medium-high heat. When the oil is very hot, add the chicken in a single layer. Brown on one side, about 2-3 minutes, then flip and brown on the other side. Remove chicken to a plate and set aside.
  • Add the remaining olive oil to the pan, increase heat to high, and when the oil is hot, carefully add the onions and bell peppers. Add more seasoning and cook, stirring occasionally, until the vegetables are softened and browned.
  • Add the tomatoes to the onions and bell peppers, then add the chicken back in, along with any juices that may have collected on the plate. Add the cooked rice and stir until well combined. Add the cheese if desired and stir well to combine

Nutrition Facts : Calories 538 calories, Sugar 6.4 g, Sodium 1286.5 mg, Fat 20.3 g, SaturatedFat 7.1 g, TransFat 0.3 g, Carbohydrate 49.3 g, Fiber 4.2 g, Protein 37.5 g, Cholesterol 113.2 mg

EASY CAJUN CHICKEN CAESAR SALAD



Easy Cajun Chicken Caesar Salad image

I got this recipe from the Safeway website, which was posted by Melissa Bellemare. It's really delicious and the Cajun-spiced chicken adds quite a nice flavor kick to a plain Caesar salad.

Provided by Northwestgal

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 lb bacon
4 skinless chicken breast halves, cut into strips
1 teaspoon cajun seasoning
1 tablespoon olive oil
1 head romaine lettuce, rinsed, dried & chopped
1/2 cup caesar salad dressing
1/3 cup parmesan cheese, grated

Steps:

  • Cook bacon over medium high heat in a large skillet until evenly brown. Let cool slightly, then crumble and set aside.
  • In a preheated skillet, add the chicken strips, seasoning mix and oil. Cook over medium heat until chicken is golden brown. Remove from heat and set aside.
  • In a large salad bowl, combine the Romaine, enough salad dressing to lightly coat, Parmesan cheese, and the crumbled bacon. Toss and place on individual salad plates.
  • Top with the sliced chicken and serve.

25 EASY CAJUN RECIPE COLLECTION



25 Easy Cajun Recipe Collection image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Authentic New Orleans Gumbo
Cajun Chicken Pasta
Red Beans and Rice
Cajun Shrimp and Grits
Jambalaya
Smothered Chicken
Louisiana Deviled Crab Cakes
Smothered Cabbage and Potatoes
Cajun-Style Fried Deviled Eggs
Spicy Cajun Dipping Sauce
Cajun Shrimp Dip
Cajun Corn Maque Choux
Boudin Balls
Authentic Cajun Dirty Rice
Muffaletta Sandwiches
Cajun Black-Eyed Peas
Cajun Potato Salad
Hoppin' John
How To Make Cajun Onions
Cajun Pan Fried Brussels Sprouts
Cajun Cauliflower Bites
Oven Roasted Cajun Sweet Potato Wedges
Cajun Crab Dip
Cajun Aioli
Pineapple and Coconut Cajun Cake

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Cajun dish in 30 minutes or less!

Nutrition Facts :

EASY CAJUN CHICKEN PASTA



Easy Cajun chicken pasta image

This easy Cajun chicken pasta is a weeknight dinner dream. Juicy cajun-spiced chicken on top of creamy pasta is a meal the whole family will love.

Provided by Alida Ryder

Categories     Dinner

Time 30m

Number Of Ingredients 11

4 chicken breasts
2 tbsp Cajun seasoning
1 tbsp butter
½ onion (finely chopped)
4 garlic cloves (crushed)
1 tbsp Cajun seasoning
1½ cups cream
1-2 tsp lemon juice (to taste)
½ cup grated Parmesan cheese
salt and pepper
500 g (½lb) pasta of your choice

Steps:

  • Bring a large pot of salted water to a boil.
  • Halve the chicken breasts horizontally (resulting in two thin fillets) then season generously on both sides with the Cajun seasoning.
  • Heat a large frying pan over medium-high heat. Add a splash of oil then add the chicken. Cook for a few minutes per side until golden brown and cooked through. Remove and set aside.
  • By this time, the water should be boiling. Add the pasta and cook until al dente. Reserve 1 cup of cooking water before draining.
  • In the same pan the chicken was cooked in, add the butter, onion and garlic. Cook for a few minutes until soft and translucent.
  • Add the Cajun seasoning and stir into the onions. Pour in the cream and lemon juice then bring to a gentle simmer. Cook for a few minutes until the sauce thickens enough to coat the back of a spoon. Reduce the heat and add the Parmesan. Stir until the sauce is smooth then season to taste.
  • Toss the drained pasta with the creamy sauce. Add a few tablespoons of pasta water. Stir to coat the pasta in the sauce, and add more water if you want it to be saucier. Feel free to add more grated Parmesan too. Slice the chicken thinly then add to the pasta.
  • Serve topped with chopped parsley and extra Parmesan.

Nutrition Facts : Calories 446 kcal, Carbohydrate 53 g, Protein 30 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 133 mg, Sodium 215 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

EASY CAJUN JAMBALAYA



Easy Cajun Jambalaya image

I have always loved Cajun foods but my wife doesn't like the 'kick.' In response to this, I made my traditional Jambalaya without the heat. Everyone loved this recipe and I hope you will to. Enjoy!

Provided by Grant Michel

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 45m

Yield 6

Number Of Ingredients 15

2 teaspoons olive oil
2 boneless skinless chicken breasts, cut into bite-size pieces
8 ounces kielbasa, diced
1 onion, diced
1 green bell pepper, diced
½ cup diced celery
2 tablespoons chopped garlic
¼ teaspoon cayenne pepper
½ teaspoon onion powder
salt and ground black pepper to taste
2 cups uncooked white rice
4 cups chicken stock
3 bay leaves
2 teaspoons Worcestershire sauce
1 teaspoon hot pepper sauce

Steps:

  • Heat oil in a large pot over medium high heat. Saute chicken and kielbasa until lightly browned, about 5 minutes. Stir in onion, bell pepper, celery and garlic. Season with cayenne, onion powder, salt and pepper. Cook 5 minutes, or until onion is tender and translucent. Add rice, then stir in chicken stock and bay leaves. Bring to a boil, then reduce heat, cover, and simmer 20 minutes, or until rice is tender. Stir in the Worcestershire sauce and hot pepper sauce.

Nutrition Facts : Calories 488 calories, Carbohydrate 58.5 g, Cholesterol 73.9 mg, Fat 13.8 g, Fiber 1.6 g, Protein 29.1 g, SaturatedFat 4.1 g, Sodium 1082.5 mg, Sugar 3.1 g

CAJUN CHICKEN



Cajun chicken image

Cajun chicken is a great recipe to prep ahead for busy evenings, leaving you set up for a super tasty and quick dinner. Serve with a simple green salad. Each serving provides 400 kcal, 38g protein, 41g carbohydrates (of which 11g sugars), 8g fat (of which 1.5g saturates), 7g fibre and 1.4g salt.

Provided by Sunil Vijayakar

Categories     Main course

Yield Serves 4

Number Of Ingredients 13

3 tsp ground cumin
4 tsp smoked paprika
2 tsp dried thyme
2 tsp dried oregano
1 tsp red chilli flakes
1 tsp garlic salt
1 tbsp olive oil
1 lemon, finely grated lemon zest and juice
4 skinless chicken breasts
4 sweet potatoes, scrubbed and cut into thick wedges
1 tbsp light olive oil
1-2 tbsp sweet smoked paprika
sea salt and freshly ground black pepper

Steps:

  • For the Cajun spice mix, combine all the ingredients for the spice mix plus a pinch of salt and a generous grinding of black pepper. Pour the mixture into a sealable storage box big enough to hold the chicken pieces.
  • For the chicken, put the chicken breasts on a board and cover with baking paper. Bash them with a rolling pin until just under 2cm/¾in thick all over. Put the chicken breasts into the spice mix and thoroughly coat the chicken with the mixture. Refrigerate the chicken breasts for 3-4 hours, or overnight if possible.
  • Preheat the oven to 200C/180C Fan/Gas 6 and remove the chicken from the marinade, shaking off any excess.
  • Toss the sweet potato wedges in a bowl with the oil and sweet smoked paprika, and season well with sea salt and freshly ground black pepper. Spread out on a non-stick baking tray and bake for 20-25 minutes, or until golden-brown and tender, turning halfway through.
  • Meanwhile, heat a non-stick, ridged griddle pan until hot. Arrange the chicken breasts on the pan and cook for 15 minutes, turning once or twice until cooked through (or when the juices run clear when a skewer is inserted into the thickest part). Serve the chicken with the potato wedges.

Nutrition Facts : Calories 400kcal, Carbohydrate 41g, Fat 8g, Fiber 7g, Protein 38g, SaturatedFat 1.5g, Sugar 11g

CAJUN CHICKEN PASTA



Cajun Chicken Pasta image

This Cajun chicken pasta is creamy, flavorful and perfect for an easy, one-pan dinner that's ready in about 30 minutes. No heavy cream needed!

Provided by Kathryn Doherty

Categories     Chicken

Time 30m

Number Of Ingredients 13

1 1/2 lbs. boneless, skinless chicken breasts, cut into cubes
2 tablespoons Cajun seasoning
1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
1 onion, diced
1 red bell pepper, sliced
1 green bell pepper, sliced
2 cloves garlic, minced
1/2 lb. penne pasta (see notes)
1 (14.5 oz.) can fire-roasted diced tomatoes
2 cups low-sodium chicken broth
2 oz. plain cream cheese
Fresh chopped parsley

Steps:

  • Season the cubed chicken with the Cajun seasoning on all sides.
  • Heat the oil and butter in a large skillet. Add the chicken and sear on both sides, 4-5 minutes. Remove the chicken from the pan to a bowl and keep warm. (The chicken does not need to be cooked through; it will continue cooking later.)
  • Add the onion and peppers to the pan and sauté for 4-5 minuets until softened. Add the garlic and sauté for another 30 seconds, until fragrant.
  • Return the chicken to the pan and add the pasta, diced tomatoes and chicken broth.
  • Bring to a boil, then reduce heat and let simmer for 10 minutes, until the pasta is tender and the chicken is cooked through.
  • Stir in the cream cheese until melted and incorporated with the sauce.
  • Serve the chicken with fresh chopped parsley, if desired, and enjoy.

Nutrition Facts : Calories 536 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 167 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 61 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1890 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

More about "easy cajun chicken food"

CAJUN CHICKEN {BAKED, GRILLED OR FRIED ... - IFOODREAL.COM
cajun-chicken-baked-grilled-or-fried-ifoodrealcom image
Baked Cajun Chicken: Preheat the oven and arrange the chicken in a single layer in a large baking dish to bake.Remove from the oven, cover, and …
From ifoodreal.com
4.9/5 (15)
Calories 201 per serving
Category Dinner
  • Cut chicken breasts lengthwise into thinner cutlets and place in a large bowl. In a small bowl, add paprika, garlic powder, oregano, thyme, onion powder, cayenne pepper, black pepper, salt and red pepper flakes; stir to combine.
  • Sprinkle 1 1/2 tbsp of prepared cajun seasoning in the step above on chicken breasts and using tongs toss to coat. If you are grilling or baking cajun chicken, also add avocado oil to the mix.
  • Pan Fried Cajun Chicken: Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add chicken and cook for 5 minutes or until white edges appear, turn and cook for another 4-5 minutes. Transfer onto a plate, cover with foil and let rest for 5 minutes.
  • Baked Cajun Chicken: Preheat oven to 450 degrees F, arrange chicken in a single layer in a large baking dish and bake for 25 minutes. Remove from the oven, cover and let rest for 10 minutes.


CAJUN CHICKEN SKILLET - EASY FAMILY RECIPES
cajun-chicken-skillet-easy-family image
Cajun Chicken Stuffed Peppers- Mix leftover chicken with rice and kidney beans in a 2:1:1 ratio. Cut peppers in half and remove the stem, ribs and …
From easyfamilyrecipes.com
5/5 (2)
Total Time 13 mins
Category Appetizer, Main Course
Calories 235 per serving
  • Chop chicken into 1 in chunks. Place in a zip top bag with 1 tbsp of olive oil and cajun seasoning. Mix the chicken until all is coated with the seasoning. Let marinate, while you chop the bell pepper into bite sized pieces.
  • Heat remaining 1 tbsp of oil in a large skillet over high heat. Once hot, add the chicken and peppers to the skillet with the chicken in a single layer. If there is too much chicken for a single layer, work in batches. Let the chicken cook on the first side for 3-4 minutes without stirring, then use tongs to flip each piece over. Cook on the second side for 2 minutes, then add the garlic, stir well, and cook for 1 additional minute or until cooked through (165˚F internal temp)
  • Once the chicken is done, remove the skillet from the heat, and top the chicken with the chopped green onion. Serve immediately. Enjoy!


EASY BAKED CAJUN CHICKEN - KITCHN
easy-baked-cajun-chicken-kitchn image
Arrange a rack in the middle of the oven and heat to 425°F. Place the melted butter, Cajun seasoning, and salt in a small bowl and stir until …
From thekitchn.com
Estimated Reading Time 2 mins


QUICK AND EASY CAJUN CHICKEN AND RICE RECIPE - CHRISTY IRENE
quick-and-easy-cajun-chicken-and-rice-recipe-christy-irene image
Cajun chicken and rice can be served all by itself and make a great meal. If you would like to have a more balanced meal, there are a few options …
From christyirene.com
Reviews 4
Calories 343 per serving
Category Main Dishes


10 BEST CAJUN CHICKEN CASSEROLE RECIPES - YUMMLY
10-best-cajun-chicken-casserole-recipes-yummly image
chicken stock, andouille sausage, boneless chicken breast, ground red pepper and 11 more Smoked Sausage Cajun Dirty Brown Rice Johnsonville Sausage Cajun seasoning, small onion, green onions, celery, vegetable oil and …
From yummly.com


47 CAJUN AND CREOLE FAVORITES - SOUTHERN LIVING
47-cajun-and-creole-favorites-southern-living image
Food and Recipes; Quick and Easy Dinner; 47 Cajun and Creole Favorites; 47 Cajun and Creole Favorites. Updated January 08, 2021 . Skip gallery slides. Save FB More. View All Start Slideshow. Fried Shrimp-and-Okra …
From southernliving.com


CREAMY CAJUN CHICKEN - SALT & LAVENDER
Cook it for 4-5 min/side or until it's nice and golden. Take the chicken out of the pan and set it aside. Add the minced garlic, sun-dried tomatoes, and chicken broth to the pan. Let …
From saltandlavender.com
4.9/5 (44)
Total Time 30 mins
Category Main Course
Calories 499 per serving
  • Cut the chicken in half lengthwise so you have four thinner cutlets. Sprinkle them with salt & pepper, garlic powder, and 1/2 teaspoon of the Cajun seasoning. Coat them in flour.
  • Add the butter and oil to a skillet over medium-high heat. Once the pan is hot, add the chicken. Cook it for 4-5 min/side or until it's nice and golden. Take the chicken out of the pan and set it aside.
  • Add the minced garlic, sun-dried tomatoes, and chicken broth to the pan. Let it bubble for about 30 seconds or so.
  • Reduce the heat to medium and stir in the cream and remaining 1 tablespoon of Cajun seasoning.


CREAMY CAJUN CHICKEN (PERFECT WITH ... - THE ENDLESS MEAL®
Creamy Cajun chicken is an easy and delicious dinner recipe made with tender, Cajun-spiced chicken breast and the most delicious cream sauce. Serve this creamy Cajun …
From theendlessmeal.com
5/5 (2)
Calories 616 per serving
Category Dinner
  • Mix the cornstarch, Cajun seasoning, salt, and pepper in a wide bowl. Coat the chicken pieces in the spices then set any leftover spices aside.
  • Heat the butter and oil in a large frying pan over medium heat. Add the chicken and cook until it is golden, about 5 minutes per side. Remove the chicken from the pan.
  • Add the garlic to the pan and let it cook for 1 minute. Add any remaining spices to the pan and stir. Pour in the cream and scrape the bottom of the pan with a spatula or wooden spoon to remove any bits that are stuck on. Add the chicken back into the pan and cook for 3-4 minutes, until the chicken is fully cooked and the sauce has thickened. Serve with a little parsley over top for color.


EASY CAJUN GRILLED CHICKEN - THE BUSY BAKER
Rub the cajun seasoning ( GET the easy recipe for Cajun Seasoning HERE) over all sides of the chicken breasts until well coated. Add the chicken breasts to the grill or hot …
From thebusybaker.ca
5/5 (8)
Total Time 25 mins
Category Chicken, Dinner, Main Course
Calories 170 per serving
  • Pound the chicken breasts with the flat side of a meat tenderizer just in the middle of the breasts to create an even thickness.
  • Rub the cajun seasoning (GET the easy recipe for Cajun Seasoning HERE) over all sides of the chicken breasts until well coated.
  • Add the chicken breasts to the grill or hot pan and cook on the first side for about 5-7 minutes. Flip and cook on the other side until cooked through to an internal temperature of 74 degrees Celsius (or 165 Fahrenheit).


30 HOTTEST EASY CAJUN RECIPES YOU EVER KNOW!

From lacademie.com
4.8/5 (4)
Published 2022-01-04
Category Recipes
  • Cajun Shrimp Casserole. This savory casserole is loaded with cheese, shrimp, and rice, and it’s flavored with Cajun kicks like bell peppers, cayenne pepper, and okra.
  • Cajun Shrimp Boil. Look no further than slow cooker shrimp boil for a quick summer supper. What a spread! Gather your family and delve into this sloppy, delicious boil.
  • Cajun Shrimp and Grits. Possibly the most delicate shrimp and grits recipe I’ve ever cooked! It’s simple and only has a few ingredients! The creamy grits are topped with cajun-seasoned shrimp and spicy, strong seasonings.
  • Cajun Crab Dip. This seafood dip is fully prepared in minutes with Monterey Jack cheese, lump Alaska crab meat, cream cheese, and a spicy cajun blend.
  • Crawfish Cajun Etouffee. During crawfish season in Louisiana, nothing is better than this dish. A spicy and rich tomato roux with bell peppers, fresh garlic, shrimp, and crawfish.
  • Seafood Cajun Gumbo. As the temperature decreases in the winter, seafood gumbo is a great way to stay toasty and warm. After just one bowl of this cajun gumbo, you’ll understand why it’s so unique.
  • Andouille Sausage and Chicken Gumbo. Any great gumbo will begin with a well-made roux. It’s essential to have a deep color. The lighter the roux, the greater the thickening power, still the less flavor.
  • Cajun Fried Chicken. You may feel that it’s deep-fried because it’s crunchy. Add a dash of cajun flavor to this classic Southern dish. You can make this dish without or with skin, and it will still be great!
  • Cajun Chicken Cassoulet. I have modified this classic French recipe for a Louisiana table by adding spice, okra, and smoked cajun sausage. This simple cassoulet recipe is packed with chicken, sausage, beans, and vegetables.
  • Spicy Cajun Chicken. Such a great combination of brown sugar, cajun seasoning, and chicken. There won’t be any food leftover. This spicy cajun chicken is the thing I make at least once a month.


CREAMY CAJUN CHICKEN - COOKIN' WITH MIMA
Make the creamy cajun sauce: In the same skillet, sauté the garlic and spices (onion powder, Cajun seasoning and paprika) with 1 tbsp. of olive oil for about 30 seconds, …
From cookinwithmima.com
Reviews 1
Category Main Dishes
Cuisine American
Total Time 25 mins
  • To coat the chicken, mix the flour, salt, Cajun seasoning and paprika together then coat the chicken with it.
  • Bring a large skillet to medium heat and add in the 3 tbsps. of olive oil. Pan sear the chicken on each side for 4-5 minutes, until golden brown and cooked through. Remove and set aside.
  • In the same skillet, sauté the garlic and spices (onion powder, Cajun seasoning and paprika) with 1 tbsp. of olive oil for about 30 seconds, until fragrant.
  • Add in the chipotle pepper sauce, chicken broth and sundried tomatoes. Simmer on medium low heat for about 1-2 minutes to tender up the sundried tomatoes a little.


CAJUN CHICKEN: OVEN BAKED RECIPE - HEALTHY RECIPES BLOG
Preheat your oven to 450 degrees F. Spray a square 8-inch baking dish with oil. Place the chicken breasts on a cutting board. In a small bowl, use a fork to mix the Cajun …
From healthyrecipesblogs.com
5/5 (196)
Calories 293 per serving
Category Main Course
  • Preheat oven to 450 degrees F. Spray a square 8-inch baking dish with oil. Place the chicken breasts on a cutting board.
  • Place the coated chicken pieces in the greased baking dish. Spray their tops with oil. Be generous with the oil - it protects the chicken from drying out and it also protects the herbs from burning in the hot oven.


CREAMY CAJUN CHICKEN RECIPE - EASY ... - BOULDER LOCAVORE®
Transfer chicken to a plate. Lower the heat to low. Add the tomato paste, chicken stock, heavy cream and remaining 1/2 teaspoon cayenne pepper to the same pan, stir to …
From boulderlocavore.com
Ratings 18
Total Time 24 mins
Category Main Course
Calories 403 per serving
  • In a medium bowl whisk to combine the flour, garlic powder, onion powder, paprika, chili powder, ½ teaspoon cayenne pepper, 1 teaspoon salt and ½ teaspoon ground black pepper.


EASY BAKED CAJUN CHICKEN WINGS RECIPE - CARIBBEAN GREEN LIVING
Cajun Chicken Wings recipes are often roasted, baked, grilled, or fried. This recipe is baked and also easy to make. Only a few stepped are required – season the chicken wings …
From caribbeangreenliving.com
  • Clean the chicken wings the way you normally would. I usually rub lemon or lime on each wing, rinse with water, and pat dry with paper towels.
  • Place the chicken wings in a large bowl. Drizzle the olive oil over the wings. Sprinkle in Cajun seasoning and salt, if using. Time to get to work!


CAJUN CHICKEN SUPREME RECIPE - OLIVEMAGAZINE
Coat the chicken supremes in the oil, then sprinkle over the cajun seasoning and season generously. Heat a non-stick ovenproof frying pan over a medium-high heat and fry the chicken breasts, skin-side down, for 4-5 minutes or until really crisp. Flip the breasts and put the pan into the oven for 15 minutes or until the chicken is cooked through. Remove onto a plate …
From olivemagazine.com
Servings 2
Total Time 30 mins
Category Quick And Easy
Calories 434 per serving


EASY OVEN BAKED CAJUN CHICKEN WINGS RECIPE - HANGRY FORK
Instructions. Preheat oven to 420 degrees. Marinate wings in Cajun Chicken Marinade for 20-30 minutes. Line a baking sheet with sides with foil and top with a piece of parchment paper. Spread marinated wings on foil & parchment-lined baking sheet with sides.
From hangryfork.com
Cuisine American
Total Time 1 hr 20 mins
Category Appetizer, Dinner, Snack


CAJUN CHICKEN AND RICE — ONE OF OUR FAVORITE CAJUN FOOD ...
Mar 19, 2015 - If you love cajun food, you will love this easy chicken and rice recipe. This is one of our favorite cajun recipes. It has all the best creole food flavors!
From pinterest.ca
5/5 (28)
Total Time 30 mins
Servings 4


CAJUN CHICKEN PASTA - ONE-POT RECIPE | EASY DINNER IDEAS
Add cajun seasoning, chicken broth and pasta. Bring to a low boil and cook for 10 minutes or until pasta is al dente. Cut the cream cheese into blocks and stir until melted and creamy. Taste and season with extra cajun seasoning, salt and or pepper, to taste as needed. Top with remaining sliced green onions and serve immediately.
From easydinnerideas.com
4.3/5 (3)
Category 30 Minutes Or Less
Cuisine Cajun
Total Time 30 mins


EASY CAJUN RECIPES - THE DAILY MEAL
Easy Cajun Recipes Anyone Can Make. Thinkstock. The spices and flavors of classic Cajun cuisine are exaggerated by the chefs that now represent the genre, like Emeril Lagasse and his predecessor Prudhomme, but the basic principles of what makes Cajun food unique are all there. The rich, vibrant dishes are flavored by this trinity of ingredients, carefully …
From thedailymeal.com
Author Angela Carlos
Estimated Reading Time 5 mins


HOMEMADE EASY SNACKS FOR GAME DAY- CAJUN CHICKEN BURGER
Slightly flatten the chicken breasts. Drizzle half of the oil and the seasoning on the chicken and toss until well-coated. Heat the remaining oil on high on a large non-stick pan. Cook the chicken for 5 minutes on each side. Push the chicken to one side of …
From kitchenatics.com


EASY SLOW COOKER CAJUN PULLED CHICKEN RECIPE - OUR BEST ...
Meanwhile, in a regular slow cooker or crock pot, you’d need to cook your chicken breasts on high for 3-4 hours or on low for 7-8 hours, depending on the type of slow cooker and available settings. This particular recipe for ‘Cajun Pulled Chicken’ could not get any easier. Simply start with a jar of Cajun seasoning like this one:
From ourbestfamilyrecipes.com


CAJUN BUTTER CHICKEN THIGHS | CHICKEN DISHES RECIPES ...
This creamy Cajun chicken recipe has juicy, golden pan fried chicken in a zesty cream sauce with sun-dried tomatoes. It's easy to make in only 30 minutes and perfect with pasta! It's easy to make in only 30 minutes and perfect with pasta!
From pinterest.ca


OYSTER SAUCE CHICKEN CHOP SUEY RECIPE
For the stir fry: Heat a wok over high heat until smoking and add 1 tablespoon of rapeseed oil. Add the garlic, ginger and chile, and stir-fry for a few seconds, then add the chicken. Wok-fry the ...
From today.com


18 CAJUN CHICKEN RECIPES IDEAS | RECIPES, CHICKEN RECIPES ...
Dec 4, 2018 - Explore Donna Becker's board "Cajun Chicken Recipes", followed by 173 people on Pinterest. See more ideas about recipes, chicken recipes, cajun chicken.
From pinterest.ca


CAJUN RECIPES - BBC GOOD FOOD
Cajun chicken gumbo. A star rating of 4.6 out of 5. 111 ratings. An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite. 1 hr 5 mins. Easy.
From bbcgoodfood.com


CAJUN CHICKEN: SCRUMPTIOUS CAJUN CHICKEN RECIPE | SEEMA
Making Cajun Chicken with Rice. This delicious dinner can be prepared in one pot for easy clean-up. The chicken pairs perfectly with the yellow rice for a filling meal that is packed with protein and healthy carbohydrates.. To make this dish, you should cover the chicken with olive oil and sprinkle the Cajun seasoning all over the both sides of the chicken.
From seema.com


EASY ONE POT JAMBALAYA - AVERIE COOKS
Easy One Pot Jambalaya with Sausage and Chicken – This EASY jambalaya is made in ONE pot with Cajun-seasoned chicken, sausage, rice, peppers, and more! The whole family will LOVE this big batch of comfort food that’s ready in 30 MINUTES! Perfect for busy weeknights or make it as a freezer meal prep recipe. There’s such incredible depth of flavor in …
From averiecooks.com


CAJUN PASTA SAUCE RECIPE AND SIMILAR PRODUCTS AND SERVICES ...
10 Best Cajun Chicken Pasta without Cream Recipes - Yummly tip www.yummly.com. TGI Friday'sTM Spicy Cajun Chicken Pasta Recipe Secrets. boneless chicken breast, cayenne pepper, salt, green peppers and 11 more. One Pan Cajun Chicken Pasta with Artichokes and Lemon Healthy. Delicious. Cajun seasoning, boneless, skinless chicken breast, pepper, …
From listalternatives.com


BONELESS SKINLESS THIGH RECIPES / 47+ BASIC FOOD VIDEOS ...
Stovetop boneless chicken thigh recipes · garlic chicken thighs · cilantro lime chicken thighs recipe · cajun chicken thighs · easy coconut chicken boneless skinless thigh recipes. · cilantro lime chicken thighs. A versatile skinless, boneless chicken thighs recipe that can be served over anything! This recipe makes a simple, satisfying supper alongside a salad like my tuscan kale ...
From youngs-chocolate-stout.com


17 EASY CAJUN RECIPES (BEST LOUISIANA CAJUN FOOD ...
17 Easy Cajun Recipes (Best Cajun-style Chicken Wings Recipe & More) Summary: Cajun-style Chicken wings are easy to prepare and loaded with delicious flavors. Pair it with a creamy ranch ding sauce and it’ll be a big hit at any parties! Print Pin Rate. Servings: 8. Author: Izzy. Ingredients . 1x 2x 3x 2 lbs chicken wings 1 tablespoon vegetable oil 1 teaspoon …
From izzycooking.com


CREAMY CAJUN CHICKEN ORZO - THE GOOD BITE
Save as Favourite. Press GO to unleash The Good Bite step by step feature. Preheat oven to 200°C/ 400°F. Place chicken breasts in an oven proof dish, add olive oil and coat with cajun seasoning. Bake for 20-25 mins. Baste chicken breasts once or twice throughout cook time. Meanwhile, heat olive oil in a large deep pan, add onion and red ...
From thegoodbite.co.uk


Related Search