Easy Broccoli And Rice Food

BROCCOLI RICE

Steps:

• Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
• Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

CHEESY BROCCOLI, CHICKEN AND RICE CASSEROLE

Steps:

• Heat the oven to 350 degrees F. Combine the panko and half of the cheese. Set aside.
• Heat the stock, milk, bay leaf and thyme in a medium saucepan over medium-low heat until steaming. Keep warm while you prepare the vegetables. (You can skip infusing the liquid with the herbs if you like, but it does need to be warmed so it doesn't make lumpy gravy when you add it to the flour.)
• Heat the butter in a large ovenproof and flame-proof casserole or skillet over medium heat. Add the onion and celery. Cook until the onion is soft and translucent, 3 to 5 minutes. Add the mushrooms and season with salt and pepper; cook until tender, stirring occasionally, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the flour and stir to combine. (The mixture will be dry.)
• Remove the bay leaf and thyme from the stock mixture. Whisk the stock into the flour and vegetables. Add the remaining cup of cheese and stir until smooth. Add the rice and stir to combine. Add the sour cream, cayenne and nutmeg; stir until smooth. Place the 6 pieces of chicken in the casserole and snuggle them into the rice. Cover with a tight-fitting lid and transfer to the oven. Bake until the rice is tender and the liquid has been absorbed, about 40 minutes.
• Meanwhile, place the broccoli in a microwave-safe bowl with 1/4 cup of water. Cover and microwave until the broccoli is just tender and bright green, about 2 minutes, depending on the strength of your microwave. Drain the broccoli and keep warm.
• Once the rice is tender and the liquid has been absorbed, remove the casserole from the oven and stir in the broccoli. (It's easiest if you transfer the chicken to a plate first, then stir in the broccoli, then pop the chicken back on top.) Smooth the top and sprinkle with the reserved panko-cheese mixture. Return to the oven and bake until the topping is golden brown, about 15 minutes longer. Place the casserole on a rack to cool slightly before serving.

BROCCOLI AND RICE

Steps:

• Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
• Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
• Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

EASIEST BROCCOLI RICE CASSEROLE

Steps:

• Mix all ingredients except shredded cheddar cheese in a 2 quart casserole dish.
• Bake in a preheated 350 degree oven for 35-40 minutes.
• Take out and stir.
• Sprinkle shredded cheese on top and bake for an additional 10 minutes.

BROCCOLI WITH RICE

Steps:

• In a saucepan, cook broccoli according to package directions; drain. Add rice and soup. Cook until heated through.

CHEESY BROCCOLI RICE CASSEROLE

Steps:

• Preheat oven to 350°F.
• Cook rice according to package directions.
• Melt butter in a large skillet over medium heat. Add onion and broccoli and cook until onion is transparent. Add soup, 4 ounces cheese and milk. Stir until cheese is melted. Remove from heat and stir in cooked rice. Pour mixture into a lightly greased 8×8-inch casserole dish. Shred or crumble remaining 4 ounces cheese over the top of the mixture and then sprinkle with the crushed potato chips.
• Bake for 30 minutes until cheese on top is melted and casserole is bubbly.

BROCCOLI CHEESE AND RICE SOUP

Steps:

• Make this Broccoli Cheese and Rice Soup recipe for a delightful dish in 15 minutes. With our Minute® Instant White Rice or Minute® Instant Brown Rice, this recipe covers all the bases. It's filling, 100% cheesy and full of tasty bites of healthy broccoli! Step 1
• Prepare rice according to package directions. Step 2
• Combine milk, soup and broccoli in a medium saucepan. Stir to combine and bring to a simmer over medium heat. Step 3
• Add 3 cups of cheese and stir until melted. Remove from heat and stir in rice. Top with remaining cheese.

QUICK CHEESY BROCCOLI (& MORE RECIPES!)

Steps:

• Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
• Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
• Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!

EASY CHEESY BROCCOLI RICE.

Steps:

• Cook the rice of your choice according to package directions.
• When the rice is almost done, steam the broccoli for just a few minutes until it is tender but still bright green.
• Add the buttery spread, cheese, and milk to the rice. Sprinkle the gluten free flour on top. Stir until cheese is melted and the sauce is thick and creamy.
• Add the broccoli and salt and pepper. Stir. Serve immediately.

BROCCOLI AND RICE

Steps:

• Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.

EASY CHEESY BROCCOLI RICE CASSEROLE

Steps:

• Mix all ingredients. Pour into 2 quart casserole dish.
• Cover and bake 45 minutes in a 350 degree oven.