Easy Broccoli And Cauliflower Salad Food

BROCCOLI CAULIFLOWER SALAD

Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories Salad

Time 40m

Number Of Ingredients 9

Ingredients

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
Add the sunflower seeds and bacon and toss again gently to distribute.
Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI-CAULIFLOWER SALAD

Broccoli-Cauliflower Salad image

This is a favorite at salad suppers, I serve the dressing on the side for these suppers.

Provided by Colleen

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g

BARB'S BROCCOLI-CAULIFLOWER SALAD

Barb's Broccoli-Cauliflower Salad image

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Provided by Tom

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

12 slices bacon
1 head fresh broccoli, diced
1 head cauliflower, chopped
½ red onion, diced
¾ cup sunflower seeds
1 cup creamy salad dressing
1 ½ tablespoons white wine vinegar
¼ cup white sugar

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

Provided by Martina McBride

Categories side-dish

Time 1h40m

Yield 12 to 16 servings

Number Of Ingredients 12

Ingredients

3/4 cup plain Greek yogurt
1/2 cup mayonnaise
1/4 cup honey
2 tablespoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon kosher salt, or more to taste
4 cups small diced broccoli florets (about 1 1/2 pounds)
4 cups small diced cauliflower florets (about 2 pounds)
8 slices bacon, diced and cooked
2 shallots, diced (1/2 cup)
1/2 cup sweetened dried cranberries
1/2 cup chopped toasted pecans

Steps:

Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.

BROCCOLI CAULIFLOWER SALAD

Broccoli Cauliflower Salad image

You're going to love this healthy Broccoli Cauliflower Salad. It's made with raw broccoli and cauliflower and without bacon, making it an easy side dish for any occasion that's ready in under 20 minutes!

Provided by Erin

Categories Side Dish

Time 20m

Number Of Ingredients 13

Ingredients

4 cups broccoli (chopped)
3 cups cauliflower (chopped)
3/4 cup white cheddar cheese (cubed or shredded)
1/3 cup red onion (diced)
1/4 cup dried cranberries
1/4 cup pistachios (chopped)
1/2 cup Greek yogurt
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp honey
2 tsp dijon mustard
1/2 tsp salt (plus more to taste)
black pepper to taste

Steps:

Chop broccoli and cauliflower and place them in a large bowl. Then, add the remaining salad ingredients to the bowl.
Next, make the dressing: whisk the yogurt, oil, vinegar, honey, dijon, and salt together. Pour the dressing over the salad and use a large spoon to stir everything together until the veggies are completely coated.
Place the bowl in the refrigerator for at least 30 minutes, or up to 8 hours. Enjoy!

Nutrition Facts : Calories 222 kcal, Carbohydrate 17 g, Protein 9 g, Fat 15 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 16 mg, Sodium 343 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

BROCCOLI, CAULIFLOWER, AND CARROT SALAD

Broccoli, Cauliflower, and Carrot Salad image

Adapted from Southern Living. This is easy and good! You may use packaged vegetables or buy them separately.

Provided by Sharon123

Categories Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup light mayonnaise
1 -2 tablespoon sugar
2 tablespoons rice wine vinegar
1 teaspoon salt
1/2 teaspoon ground ginger
1 (12 ounce) package mixed raw broccoli (3/4 cup each) or 1 (12 ounce) package cauliflower florets, coarsely chopped (3/4 cup each)
10 ounces shredded carrots (or 1 1/4 cup carrots and shred yourself)
1/4 cup roasted peanuts, chopped (or walnuts)

Steps:

In a large bowl, whisk together the mayonnaise, sugar, rice wine vinegar, salt, and ginger.
Add the broccoli, cauliflower and carrots.
Toss to coat with dressing.
Sprinkle evenly with nuts.
Enjoy!

Nutrition Facts : Calories 170.1, Fat 11.6, SaturatedFat 1.7, Cholesterol 7, Sodium 676.4, Carbohydrate 14.4, Fiber 3.6, Sugar 6.5, Protein 4.4

THE BEST CREAMY BROCCOLI CAULIFLOWER SALAD RECIPE

The Best Creamy Broccoli Cauliflower Salad Recipe image

The Best Creamy Broccoli Cauliflower Salad Recipe - loaded with rich delicious bacon flavor, fresh vegetables, and cooling creamy dressing!

Provided by Courtney O'Dell

Categories Salads

Time 5m

Number Of Ingredients 14

Ingredients

For the salad:
4 slices thick-cut bacon, cooked crispy and crumbled
3 cups bite-sized broccoli pieces
2 cups bite-sized cauliflower pieces
½ cup fresh shelling peas or frozen peas
3 tablespoons small diced red onion
1 scallion, thinly sliced, garnish
For the dressing:
½ cup mayonnaise
2 Tablespoons granulated sugar
2 teaspoons white vinegar
½ cup grated parmesan cheese
½ teaspoon kosher salt
10 cracks fresh black pepper

Steps:

Place the cooked and crumbled bacon, broccoli, cauliflower, peas, and red onion in a bowl, set aside.
In a small bowl, whisk together the dressing ingredients.
Pour the dressing over the other ingredients and mix to combine.
Serve immediately with the garnish of scallions.

Nutrition Facts : Calories 148 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 314 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

BROCCOLI CAULIFLOWER SALAD

Broccoli Cauliflower Salad image

An easy make-ahead side dish that's loaded with bacon, onion, cranberries and pecans -- and just 15 minutes of prep!

Provided by Blair Lonergan

Categories Salad Side Dish

Time 2h15m

Number Of Ingredients 11

Ingredients

4 cups bite-size broccoli florets ((about 1 crown))
4 cups bite-size cauliflower florets ((slightly less than 1 large crown))
¾ cup diced red onion
½ cup dried cranberries
½ cup chopped pecans, toasted
½ cup chopped, cooked bacon
¾ cup mayonnaise
¼ cup sour cream
2 tablespoons sugar
1 ½ tablespoons vinegar
Salt and pepper, to taste

Steps:

Combine the broccoli, cauliflower, onion, cranberries, pecans and bacon in a large bowl.
In a separate bowl, whisk together mayonnaise, sour cream, sugar, vinegar, salt and pepper.
Spoon over the vegetables and toss to coat. Cover and chill at least 2 hours before serving.

Nutrition Facts : ServingSize 1 /8 of the salad, Calories 306 kcal, Carbohydrate 18 g, Protein 6 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 291 mg, Fiber 4 g, Sugar 11 g

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

Broccoli never tasted so good! Raw broccoli can be totally boring but when you toss it into a salad with cheese and bacon and cover it with a creamy dressing incredible things just happen!

Provided by Jaclyn

Categories Salad

Time 15m

Number Of Ingredients 11

Ingredients

3/4 cup fat-free plain Greek yogurt
1/2 cup light mayonnaise
1/4 cup honey
2 Tbsp red wine vinegar
1 Tbsp granulated sugar
1/4 tsp salt (, or more to taste)
4 cups small diced broccoli florets
4 cups small diced cauliflower florets
8 oz bacon ((about 8 slices), diced and sauteed until crisp and drained)
1 1/4 cups small cubed Colby Jack cheese ((6 oz))
1/2 cup chopped red onion (, rinsed under water and drained (if it's a mild one you can add a little more))

Steps:

In a medium mixing bowl, whisk together all dressing ingredients. Cover and chill until ready to use.
Add all salad ingredients to a salad bowl (I like to set aside about 1/4 of the bacon and red onion to sprinkle over the top at the end for more color, that's totally optional).
Pour dressing over top then toss to evenly coat. Serve within and hour of adding dressing for best results.

Nutrition Facts : Calories 360 kcal, Carbohydrate 22 g, Protein 14 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 47 mg, Sodium 603 mg, Fiber 2 g, Sugar 15 g, ServingSize 1 serving

BROCCOLI CAULIFLOWER SALAD RECIPE

Broccoli Cauliflower Salad Recipe image

Broccoli and Cauliflower Salad recipe flavored with a lighter yogurt-based dressing, cheese and sunflower seeds, and bacon. Perfect as a side dish or a healthy lunch. Take it with you to any potlucks, BBQ parties or picnic and accept the compliments.

Provided by Aysegul Sanford

Categories Salad

Time 32m

Number Of Ingredients 14

Ingredients

½ cups mayonnaise
¾ cup whole milk yogurt
2 tablespoons honey
2 tablespoons red wine vinegar (white wine vinegar would also work)
2 teaspoon of lemon juice
½ teaspoon kosher salt (more to taste)
¼ teaspoon ground black pepper
4 cups broccoli florets (cut into small bite size pieces)
4 cups cauliflower florets (cut into small bite size pieces)
½ cup red onion (chopped)
1/2 cup sunflower seeds
½ cup raisins
6-8 slices of bacon (I used turkey bacon)
1 cup of Colby Jack or cheddar cheese (shredded or cubed)

Steps:

To make the dressing, place all ingredients in a bowl and whisk together until fully combined.
Preheat the oven to 400 F degrees. To cook the bacon, place each slice on a sheet pan. Bake for 12 minutes. Flip the bacon and cook for another 5 minutes or until it is crispy. Allow them to cool and cut into small pieces.
To assemble the salad, place broccoli, cauliflower, red onion, sunflower seeds, raisins, and bacon in a large bowl. Drizzle with the dressing, cover it with plastic wrap, and let it rest in the fridge for 30 minutes or upto 4 hours.
Sprinkle with the cheese and serve.

Nutrition Facts : Calories 305 kcal, Carbohydrate 29 g, Protein 7 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 360 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving