Easy Bok Choy Food
EASY BOK CHOY
There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
Provided by Frantic Cook
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
- Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g
QUICK AND EASY BOK CHOY
Found the recipe in Everyday Food with the Salmon with Wasabi Sauce. Easy, quick and delicious! I fixed Tiger Jo's recipe for Asian Salmon #103469 with the Bok Choy which made a wonderful dinner.
Provided by mama smurf
Categories Vegetable
Time 5m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- In a large nonstick skillet, heat mirin and soy sauce til boiling over medium-high heat. Slice the bok choy in half and add to the skillet. Salt and pepper (go lightly on the salt because of the soy -- I didn't add any) and cook 3-5 minutes or when pierced with a fork it is tender.
Nutrition Facts : Calories 28.1, Fat 0.1, Sodium 603.2, Carbohydrate 3.6, Fiber 0.5, Sugar 1.2, Protein 1.4
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