Easy Bitter Gourd Salad I Love Way Too Much Food

EASY BITTER GOURD SALAD I LOVE WAY TOO MUCH!

Easy Bitter Gourd Salad I Love Way Too Much! image

From today's City Times, this is going to be part of my dinner tonight;) I had made this ages back and forgotten all about it. It's wonderful - the combo of all the ingredients goes great with the lemon juice poured on top. Bittergourd is good for health too. So what are you waiting for - try this and hey, I'm waiting for a nice review;)

Provided by Charishma_Ramchanda

Categories Onions

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

2 bitter melons, finely sliced
2 medium tomatoes, peeled and sliced
2 medium onions, peeled and sliced
2 lemons, juice of
1 pinch turmeric powder
salt
2 tablespoons oil, to fry bittergourd

Steps:

Scrape off the skin of the bittergourd and any hard edges and trim the ends.
Finely slice the bittergourd (in circles).
Heat oil in a pan.
Fry the bittergourd slightly in it.
Add a pinch of turmeric powder and salt to taste.
Mix well.
Remove from heat.
Once it has cooled, arrange the bittergourd on a plate with the sliced tomatoes and onions.
Add lemon juice on top.
Serve immediately.
ENJOY!

Nutrition Facts : Calories 401.1, Fat 27.9, SaturatedFat 3.7, Sodium 19.9, Carbohydrate 40.1, Fiber 6.4, Sugar 18.1, Protein 4.6

SOUTH INDIAN BITTER GOURD ROAST

South Indian Bitter Gourd Roast image

I'm always looking for innovative ways to serve bitter gourd. I was just experimenting with my Indian spices one day and made this yummy dish. It is a great side for a number of South Indian rice dishes like rasam or sambar rice.

Provided by LucksMe

Categories Side Dish

Time 27m

Yield 2

Number Of Ingredients 8

Ingredients

2 bitter gourds, seeded and cut into 1/2-inch rings
2 teaspoons vegetable oil, divided
½ teaspoon salt
2 pinches asafoetida powder
½ teaspoon gram flour (besan)
½ teaspoon ground red chile pepper
¼ teaspoon ground coriander
½ teaspoon jaggery

Steps:

Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes.
Heat the remaining oil in a saucepan over low heat. Add the gourds and asafoetida powder. Cook and stir until slightly browned, about 10 minutes. Add besan, ground red chile, and coriander; cook and stir until flavors meld, about 3 minutes. Add jaggery; mix well.

Nutrition Facts : Calories 87.5 calories, Carbohydrate 9.6 g, Fat 4.6 g, Fiber 5.5 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 582.1 mg, Sugar 1.1 g

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