Easy Bitter Gourd Salad I Love Way Too Much Food
EASY BITTER GOURD SALAD I LOVE WAY TOO MUCH!
From today's City Times, this is going to be part of my dinner tonight;) I had made this ages back and forgotten all about it. It's wonderful - the combo of all the ingredients goes great with the lemon juice poured on top. Bittergourd is good for health too. So what are you waiting for - try this and hey, I'm waiting for a nice review;)
Provided by Charishma_Ramchanda
Categories Onions
Time 35m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Scrape off the skin of the bittergourd and any hard edges and trim the ends.
- Finely slice the bittergourd (in circles).
- Heat oil in a pan.
- Fry the bittergourd slightly in it.
- Add a pinch of turmeric powder and salt to taste.
- Mix well.
- Remove from heat.
- Once it has cooled, arrange the bittergourd on a plate with the sliced tomatoes and onions.
- Add lemon juice on top.
- Serve immediately.
- ENJOY!
Nutrition Facts : Calories 401.1, Fat 27.9, SaturatedFat 3.7, Sodium 19.9, Carbohydrate 40.1, Fiber 6.4, Sugar 18.1, Protein 4.6
SOUTH INDIAN BITTER GOURD ROAST
I'm always looking for innovative ways to serve bitter gourd. I was just experimenting with my Indian spices one day and made this yummy dish. It is a great side for a number of South Indian rice dishes like rasam or sambar rice.
Provided by LucksMe
Categories Side Dish
Time 27m
Yield 2
Number Of Ingredients 8
Steps:
- Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes.
- Heat the remaining oil in a saucepan over low heat. Add the gourds and asafoetida powder. Cook and stir until slightly browned, about 10 minutes. Add besan, ground red chile, and coriander; cook and stir until flavors meld, about 3 minutes. Add jaggery; mix well.
Nutrition Facts : Calories 87.5 calories, Carbohydrate 9.6 g, Fat 4.6 g, Fiber 5.5 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 582.1 mg, Sugar 1.1 g
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