Easy Beef And Bean Enchiladas Food

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BEEF & BEAN ENCHILADAS



Beef & Bean Enchiladas image

These tried-and-true enchiladas are just what you need on rushed weeknights. Myra Innes - Auburn, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 10 servings.

Number Of Ingredients 10

1 pound ground beef
2 cans (16 ounces each) refried beans
1-1/2 teaspoons dried minced onion
1 to 2 teaspoons chili powder
1/2 teaspoon salt
10 flour tortillas (8 inches), warmed
1/4 cup chopped onion
1-1/2 cups shredded cheddar cheese, divided
1 can (10 ounces) enchilada sauce, warmed
1 can (2-1/2 ounces) sliced ripe olives, drained

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink, 5-7 minutes, breaking it into crumbles; drain. Stir in the beans, dried minced onion, chili powder and salt; heat through., Place about 1/3 cup down the center of each tortilla. Sprinkle each with onion and cheese. Fold bottom and sides over filling. Pour sauce over top; garnish with olives.

Nutrition Facts : Calories 378 calories, Fat 14g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 993mg sodium, Carbohydrate 43g carbohydrate (1g sugars, Fiber 6g fiber), Protein 22g protein.

EASY BEEF AND BEAN ENCHILADAS



Easy Beef and Bean Enchiladas image

A quick and easy enchilada recipe that can be on the table in no time.

Provided by Deliciously Seasoned

Categories     Dinner     Main Course

Time 1h

Number Of Ingredients 9

1 pound ground beef
¼ teaspoon chili powder
¼ teaspoon Slap Ya Mama
½ teaspoon pepper
¼ teaspoon salt
16 oz can refried beans
2 15 ounce cans red enchilada sauce
8 flour tortillas
2 cups cheddar cheese, (shredded and divided)

Steps:

  • Preheat oven to 375° and spray a 13x9 casserole dish with cooking spray.
  • In a large skillet, brown ground beef and add seasonings. Drain grease and return to pan.
  • Add refried beans and stir until meat and beans are combined.
  • Pour 1/4 cup of enchilada sauce on the bottom of the prepared baking dish.
  • Pour 1/2 can of enchilada sauce onto a large tray or plate. One at a time, coat both sides of tortillas in sauce.
  • Place meat and bean mixture into the center of tortilla and top with cheese. Roll up and place seam side down in the casserole dish.
  • Continue dipping tortilla in sauce, filling with meat mixture, and cheese until meat is gone.
  • Pour the remaining enchilada sauce on top of the enchiladas and top with the remaining cheese.
  • Cover with foil and bake for 25-30 minutes. Uncover and bake for an additional 10 minutes until cheese is melted and bubbly.

EASY BEEF ENCHILADAS



Easy Beef Enchiladas image

These beef enchiladas are so easy to make! Hope you enjoy!

Provided by Meranda

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 8

Number Of Ingredients 12

2 pounds ground beef
¼ cup chopped onion
2 cups shredded Cheddar cheese, divided
½ cup sour cream
1 tablespoon taco seasoning
1 pinch salt and ground black pepper to taste
2 ½ cups red enchilada sauce
1 ½ teaspoons chili powder
cooking spray
1 (10 ounce) package flour tortillas
1 (15 ounce) can black beans, rinsed and drained
1 (6 ounce) can sliced black olives, drained

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Cook and stir ground beef and onion in a skillet until beef is browned and crumbly, 5 to 7 minutes. Drain off grease. Stir 1 cup Cheddar cheese, sour cream, taco seasoning, and pepper into the beef mixture until cheese is melted. Mix in red enchilada sauce, chili powder, and salt.
  • Warm tortillas in the microwave for about 1 minute. Spoon about 1/4 cup of the beef mixture into the center of each tortilla. Roll tortillas up and place in the casserole dish, seam-side down. Spoon any leftover sauce, black beans, and olives over the tortillas. Sprinkle remaining cheese over the top.
  • Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.

Nutrition Facts : Calories 675.3 calories, Carbohydrate 33.9 g, Cholesterol 134.1 mg, Fat 45.1 g, Fiber 6.3 g, Protein 33.5 g, SaturatedFat 21 g, Sodium 981.4 mg, Sugar 1.3 g

BEEF AND BEAN ENCHILADAS



Beef and Bean Enchiladas image

Make and share this Beef and Bean Enchiladas recipe from Food.com.

Provided by cookiedog

Categories     Beans

Time 1h20m

Yield 12 enchiladas, 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs lean ground beef
1 medium onion, chopped
16 ounces refried beans
1 teaspoon salt
1/8 teaspoon garlic powder
1/3 cup taco sauce (bottled or canned)
1 cup quartered pitted ripe olives
12 corn tortillas, at room temperature
salad oil or shortening
2 (10 ounce) cans enchilada sauce
3 cups shredded cheddar cheese
green onions or hot chili sauce

Steps:

  • In a wide frying pan over medium-high heat, crumble ground beef. Add onion and cook until beef is browned and onion is soft. Stir in beans, salt, garlic powder, taco sauce, and olives. Heat until bubbly, then set aside.
  • Heat about 1/8-inch of oil in a small frying pan over medium heat. Dip each tortilla into oil for just a few seconds, until it begins to blister and become limp. Do not fry until firm or crisp. Remove with tongs, drain briefly, and stack; set aside.
  • Pour 1 can of the enchilada sauce into a shallow 3-quart casserole or 9 by 13-inch baking dish. Spoon about 1/3 cup of the beef mixture down center of each tortilla and roll to enclose. Place seam side down, in casserole. Pour other can of enchilada sacue evenly over tortillas; cover with cheese. (At this point you may cool, cover, and refrigerate until next day.).
  • Bake, uncovered, in a 350 degree oven for about 20 minutes (35 to 45 minutes if refrigerated) or until heated through. Garnish each serving as desired.

Nutrition Facts : Calories 674, Fat 36.2, SaturatedFat 17.4, Cholesterol 139.1, Sodium 1976.6, Carbohydrate 42.8, Fiber 8.8, Sugar 3.5, Protein 44.5

EASY BEEF ENCHILADAS



Easy Beef Enchiladas image

Make and share this Easy Beef Enchiladas recipe from Food.com.

Provided by mtchbx20

Categories     One Dish Meal

Time 40m

Yield 2 each, 6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 ounce taco seasoning mix
16 ounces refried beans
1 (10 3/4 ounce) can campbell's condensed cheddar cheese soup
1 medium onion, chopped (about 1/2 cup)
1 cup cooked long-grain rice (optional)
12 flour tortillas, warmed (10-inch)
1 1/2 cups prepared enchilada sauce
shredded cheddar cheese

Steps:

  • Heat the oven to 350°F Cook the beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. Pour off any fat. Stir the seasoning mix, beans, soup, onion and rice, if desired, in the skillet.
  • Divide the beef mixture among the tortillas. Roll up the tortillas and place seam-side down into a 3-quart shallow baking dish. Pour the enchilada sauce over the filled tortillas and sprinkle with the cheese.
  • Bake for 20 minutes or until the enchiladas are hot and bubbling.

Nutrition Facts : Calories 507.5, Fat 21, SaturatedFat 8.5, Cholesterol 63.1, Sodium 1625.2, Carbohydrate 52.6, Fiber 7.2, Sugar 6.6, Protein 26.2

BEEF AND BLACK BEAN ENCHILADAS



Beef and Black Bean Enchiladas image

This was "created" on a day with minimal ingredients in the house. I am more of a fan of ground beef rather than shredded beef but either can be used. Also, my preference for this dish is medium ground beef. I know!! More fat, but the flavor is great!! Again - your choice! I guessed on the ounces of the can of black beans - just the normal size is fine. Easy to modify to your personal taste.

Provided by KEA-CA

Categories     Black Beans

Time 1h10m

Yield 5-6 enchiladas, 2-3 serving(s)

Number Of Ingredients 6

1 lb ground beef
1/2 cup onion, diced
0.5 (16 ounce) can black beans
2 cups cheddar cheese, shredded
5 -6 tortillas (I used the smaller variety)
2 1/2 cups enchilada sauce, # 402189

Steps:

  • Prepare Enchilada Sauce #402189.
  • As it simmers, fry the ground beef and onions - season well with salt and pepper.
  • When the ground beef is cooked through, remove from heat. Allow to cool slightly.
  • Stir in half of the can of black beans (or more if you prefer!) and 3/4 cup of the shredded cheese.
  • Assemble enchiladas by placing several tablespoons of filling in the tortilla and rolling it up tightly.
  • Place 1 cup of Enchilada Sauce #402189 in the bottom of the casserole (enough to cover the bottom).
  • Place enchiladas side by side in the pan, top with remaining enchilada sauce and sprinkle remaining cheddar cheese on top.
  • Bake in a covered casserole pan at 350°F for 30-40 minutes, until tortillas are tender and heated through.

Nutrition Facts : Calories 1638.7, Fat 86.6, SaturatedFat 40.6, Cholesterol 272.9, Sodium 2459.9, Carbohydrate 118.2, Fiber 13.6, Sugar 6.4, Protein 92.7

BEAN AND BEEF ENCHILADAS



Bean and Beef Enchiladas image

From Quick and Healthy, an easy Mexican dish that can either be prepared by making a layered casserole, or by rolling enchiladas in the traditional way.

Provided by lazyme

Categories     Meat

Time 45m

Yield 12 serving(s)

Number Of Ingredients 10

3/4 lb lean ground beef
1 cup onion, chopped
1 (30 ounce) can refried beans, nonfat
1 (4 ounce) can green chilies, diced
1/2 teaspoon cumin
1/2 teaspoon chili powder
12 tortillas
1 (20 ounce) can enchilada sauce
1/2 teaspoon garlic, chopped
4 ounces cheddar cheese, grated

Steps:

  • Preheat oven to 375ºF.
  • Spray a large skillet with non-stick coating.
  • Add onion and ground meat.
  • Cook until meat is done.
  • Add next four ingredients and mix well.
  • Spray a 9x13-inch baking pan with nonstick coating.
  • Add 1/4 teaspoon garlic to enchilada sauce.
  • Pour 1/2 can of enchilada sauce in the bottom of the pan.
  • Follow one of the methods below for rolling or layering.
  • Bake for 20-25 minutes or until thoroughly heated.
  • Top with cheese and return to oven for 5 minutes.
  • LAYERED METHOD:.
  • Cut the tortillas into strips.
  • Follow this order: 1/3 of the tortilla strips, 1/2 of the bean mixture, 1/3 of tortillas, 1 can sauce, remainder of bean mixture, remainder of tortillas, remainder of sauce.
  • ROLLED METHOD:.
  • Place filling in each tortilla.
  • Roll to enclose.
  • Place seam side down on baking dish.
  • Pour remaining sauce over top.

Nutrition Facts : Calories 399, Fat 13, SaturatedFat 4.8, Cholesterol 34, Sodium 1050.2, Carbohydrate 51.7, Fiber 6.6, Sugar 3.1, Protein 18.2

CHEESY BEEF AND BEAN ENCHILADAS



Cheesy Beef and Bean Enchiladas image

This inexpensive family favorite was adapted from a Chicken and Cheese Enchilada recipe from Campbell's Soup. Easy to assemble, made from ingredients I usually keep on hand and very easy on the budget. Can be made as spicy as you like.

Provided by TXmamacooks

Categories     Black Beans

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1 (10 1/2 ounce) can cream of chicken soup
1/2 cup sour cream
1 cup picante sauce or 1 cup salsa
2 teaspoons chili powder
1 lb ground beef, cooked and drained
3/4 cup shredded cheese, divided
1 (15 ounce) can black beans, rinsed and drained
6 (6 inch) flour tortillas
1/2 cup tomatoes, chopped (optional)
1 green onion, sliced (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Stir the soup, sour cream, picante/salsa and chili powder in a medium bowl, set aside.
  • Stir 1 cup of soup mixture, beef, beans and 1/2 cup cheese in a large bowl.
  • Divide the beef mixture among the tortillas (1/3 to 1/2 cup). Roll up the tortillas and place them seamside up on a 11 x 8" shallow baking dish. (You may need to secure with picks. JUST MAKE SURE TO REMOVE THEM BEFORE EATING).
  • Pour the remaining soup mixture over the filled tortillas. Top with remaining cheese.
  • Cover and bake at 350 degrees for 40 minutes or until the enchiladas are hot and bubbling.
  • Top with the tomato and onion, if desired.

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