SIMPLE BAKED MAHI MAHI RECIPE
This simple baked mahi mahi is such a light and delicious meal to prepare on a summer evening, paired with your favorite vegetables or rice.
Provided by Kit Hondrum,Mashed Staff
Categories main course, dinner
Time 18m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 F.
- Pat the mahi mahi fillets dry, and debone them.
- Melt the butter, and mix in the minced garlic, chopped herbs, sea salt, and pepper. Stir until the salt dissolves.
- Grease a baking dish, and place the fillets in it. Spoon half of the butter mixture over the top. Top each fillet with 1 lemon slice.
- Bake on the middle rack for 12 to 16 minutes. The cook time is based on the thickness of the fillets.
- Serve the mahi mahi fillets with the remaining herb butter and lemon wedges.
Nutrition Facts : Calories 554 calories, Carbohydrate 7 g carbohydrates, Cholesterol 225 mg cholesterol, Fat 47 g fat, Fiber 1 g fiber, Protein 28 g protein, SaturatedFat 29 g saturated fat, ServingSize 0 g, Sodium 569 mg, Sugar 1 g, TransFat 2 g
EASY BAKED MAHI MAHI RECIPE
If you're nervous about cooking fish, this recipe is the perfect for you. Impress your family with this mahi mahi topped with a fresh mango and pepper salsa.
Provided by Michelle McGlinn,Tasting Table Staff
Categories main course, dinner
Time 30m
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 F.
- Prepare the glaze: In a bowl, combine the honey, garlic, coriander, white pepper, chili powder, ¼ teaspoon salt, and juice from half the orange. Whisk well until completely combined.
- Place the mahi mahi fillets on a foil-lined baking sheet. Brush each fillet with a generous amount of glaze, reserving any remaining glaze. Slice the remaining half of the orange, and slide the slices under the fillets for baking. You can also put the slices on top of the fillets.
- Bake the mahi mahi for 20 minutes, or until flaky. Once done, remove from the oven.
- While the fish is baking, prepare the salsa. In a medium bowl, combine the diced mangoes, yellow bell pepper, and red bell pepper. Add the cilantro, olive oil, lime juice, and the remaining salt, and mix well to combine.
- To serve, brush the mahi mahi with the remaining orange glaze, then top with mango pepper salsa.
BAKED MAHI MAHI
I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!
Provided by SLOSUCH
Categories Mahi Mahi Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Stir mayonnaise, soy sauce, and garlic together in a bowl.
- Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g
BAKED MAHI MAHI
Make and share this Baked Mahi Mahi recipe from Food.com.
Provided by Papa D 1946-2012
Categories Polynesian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
- Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
Nutrition Facts : Calories 201.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 165.5, Sodium 200.3, Carbohydrate 2.5, Fiber 0.6, Sugar 0.8, Protein 42.2
EASY OVEN BAKED MAHI MAHI RECIPE
Simple bake mahi mahi that can be made easily at home.
Provided by Patrick
Categories Dessert Main Course
Time 28m
Number Of Ingredients 4
Steps:
- Preheat ovento 425 degrees.
- Rinse the fishand pat it dry with paper towels. Sprinkle inside of the fish cavity with saltand black pepper.
- Place the butterin a large, heavy-duty plastic bag and add the fish. Turn the fish around tocoat it properly with the butter.
- In a shallowbaking dish, place all the butter-covered fish filets skin side down.
- Bake them untilthe outside is golden brown and fish fillets pull apart easily at the backbonewith a fork (about 18 minutes). Serve immediately.
Nutrition Facts : Calories 330 kcal, ServingSize 1 serving
BAKED CITRUS MAHI MAHI
Make and share this Baked Citrus Mahi Mahi recipe from Food.com.
Provided by Parsley
Categories Mahi Mahi
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375. Lightly grease one or two (you'll probably need two) baking dishes.
- Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe(s).
- Drizzle fillets with lemon juice, then melted butter (if using it). Sprinkle evenly with the ginger, salt, pepper, and paprika.
- Place an orange slice over each fillet.
- Evenly pour the crushed pineapple over all the fillets.
- Bake at 375 for about 20-30 minutes or until fillets are opaque; do not overbake.
Nutrition Facts : Calories 146.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 82.7, Sodium 173.4, Carbohydrate 13.2, Fiber 0.9, Sugar 11.4, Protein 21.4
SUPER EASY MAHI-MAHI
I came up with this marinade after buying some Mahi-Mahi without any real idea on what I was going to do with it. It's so simple, it makes a great weeknight meal that is still impressive with the addition of some rice and a salad. I use Zatarain's blackened seasoning for mine, but any other blackened or Cajun seasoning will do just fine. Preparation time includes marinating. I haven't tried it yet, but the fish could also be easily grilled.
Provided by Akittennamedrachel
Categories South American
Time 3h10m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Combine lime juice, salsa verde and mahi-mahi fillets in a freezer bag.
- Marinade for two to three hours, turning every thirty minutes or so.
- Place fillets on a greased cooking sheet. If a little of the marinade still remains on the fish, it is okay.
- Dust with blackened seasoning to taste.
- Bake at 350°F for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 182.4, Fat 1.5, SaturatedFat 0.3, Cholesterol 124.1, Sodium 667.4, Carbohydrate 9.1, Fiber 0.6, Sugar 2.4, Protein 32.9
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