Easy Applesauce Overnight Oats Food
APPLESAUCE OVERNIGHT OATS | HIGH PROTEIN, NO SUGAR ADDED!
How do you make overnight oats? It's EASY with this applesauce overnight oats recipe! Try this protein-packed fruit and yogurt parfait!
Provided by Summer Yule
Categories Breakfast
Time 8h5m
Number Of Ingredients 7
Steps:
- Note: This overnight oats recipe must be started a day ahead. If you will be using homemade applesauce, make it before beginning this recipe.
- Stir the oats, peanut flour, and chia seeds in a bowl. Add in the milk and yogurt, and thoroughly combine. Set this mixture aside for 10 minutes to give it time to thicken.
- Divide half of the oat mixture between two wide-mouth pint jars.
- Top each jar with ¼ of the applesauce (i.e., you will use up ½ of the applesauce to do this).
- Divide the rest of the oat mixture between the two jars.
- Add the rest of the cinnamon applesauce evenly to the jars.
- Cover the jars and refrigerate overnight. Top each jar with 1 tablespoon of chopped peanuts before eating. Enjoy your grab-and-go breakfasts for the next couple of mornings!
Nutrition Facts : Calories 379 kcal, Carbohydrate 52.7 g, Protein 21.6 g, Fat 10.4 g, SaturatedFat 2.5 g, Sodium 93.3 mg, Fiber 9.2 g, ServingSize 1 serving
APPLESAUCE OVERNIGHT OATS RECIPE
Applesauce overnight oats is a match made perfect. The velvety smoothness of soaked oats and applesauce is delightful. Use unsweetened applesauce to keep the sweetness to a minimum. To take this applesauce overnight oatmeal to the next level, make your own homemade applesauce by following the easy recipe. You will keep this recipe in your meal prep repertoire because it makes a flavor-packed meal on the go.
Provided by Joshua Bruck
Categories Overnight Oats
Time 5m
Number Of Ingredients 5
Steps:
- Combine all ingredients in a medium-sized bowl or overnight oats container.
- Stir the mixture to ensure that everything is thoroughly combined.
- Place in the fridge overnight for 12-24 hours.
- To serve, eat cold or gently warm up. Top with your beloved oatmeal toppings and enjoy.
Nutrition Facts : Calories 303 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 10 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 203 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
APPLESAUCE OVERNIGHT OATS RECIPE - (4/5)
Provided by ShoDav
Number Of Ingredients 5
Steps:
- Combine all ingredients in a sealable container (like a mason jar). Stir the mixture, or seal it tightly and shake vigorously until everything is thoroughly combined. Place in the fridge overnight (or several hours). In the morning, eat cold or warm up for 1 to 2 minutes in the microwave.
EASY APPLESAUCE OVERNIGHT OATS
Easy, healthy, and delicious overnight oats made with applesauce and cinnamon. The best part of this recipe is the caramelized apple pieces that take just 5 minutes to make! You have to try it!
Provided by Petranka
Categories Breakfast
Time 6h10m
Number Of Ingredients 10
Steps:
- To a rimmed pan, melt butter over medium-high heat. Add the chopped apple, brown sugar, and cinnamon. Stir and cook for 5 minutes, until the apple is golden and saucy, and the brown sugar has melted.
- Remove from the heat and transfer to a bowl. Set aside to cool.
- To a bowl, or into two separate jars, add milk, cinnamon, salt, maple syrup (optional), and applesauce. Mix until well combined. Add the rolled oats and mix once again. Finally, stir in the caramelized apples.
- Cover the bowl or the jars, and let the mixture sit in the fridge for at least 6 hours or overnight. Serve!
Nutrition Facts : Calories 223 kcal, ServingSize 1 serving
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