EASY SOFT CHICKEN TACOS
These easy soft chicken tacos are so perfect for taco Tuesday! Quick and easy to prep and cook, chicken breast is seasoned with Mexican spices for a taco full of flavor.
Provided by Becky Hardin
Categories Main Course
Time 1h20m
Number Of Ingredients 14
Steps:
- For the chicken, combine all the marinade ingredients into a medium sized bowl or ziplock bag and then add the chicken, making sure the chicken is fully coated. Cover the bowl and refrigerate for 30 mins to 1 hour (depending on the time you have).
- Heat a skillet/griddle pan over medium heat with oil and add the chicken. Cook for 5-7 minutes until chicken has been cooked through.Remove from heat and place onto a plate.
- Warm the tortillas and serve by adding in chicken filling and then any of the other toppings you fancy.
Nutrition Facts : Calories 314 kcal, Carbohydrate 24 g, Protein 20 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 375 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
SOFT CHICKEN TACOS
"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.
Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
EASY CHICKEN SOFT TACOS
This is another kid favorite. Easy enough so they can help with the preparation. Gets a big thumbs up from my bunch.
Provided by ratherbeswimmin
Categories Chicken
Time 30m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees; place tortillas on baking sheet.
- Heat oil in large skillet; add chicken; cook until no longer pink; add 2 T seasoning mix and 1T water; mix well Combine refried beans, remaining seasoning mix and remaining water in small bowl.
- Spread bean mixture evenly over each tortilla.
- Layer each with a drizzle of taco sauce.
- Top evenly with chicken mixture, cheese and desired toppings (chopped tomatoes, sliced green onions, etc.).
- Bake for 5-10 minutes or until cheese melts; fold each in half.
EASY AND FAST SOFT CHICKEN TACOS
I had a busy day and came up with this easy recipe for soft tacos. It's good, fast and inexpensive. I usually make two at a time but if you have a tortilla warmer, that will make it easier for everyone to eat at the same time.
Provided by Queen uh Cuisine
Categories Lunch/Snacks
Time 20m
Yield 8 tacos, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Remove chicken meat and make into bite size pieces, place in a 10-12" skillet.
- Add salsa to the chicken and simmer on low for 10-15 minutes.
- Place lettuce, tomatoes and sour cream into individual bowls and set aside.
- Place two tortillas in a brown lunch bag,.
- close tightly and microwave for 30 seconds.
- Place 2 tortillas on a plate and add ingredients in any order you like. There is no real way to make a taco.
- While the first person is making their tacos, heat the second person's tortillas, and so on. This way everyone's food is hot. If you have a tortilla warmer, that would work great.
ZESTY CHICKEN SOFT TACOS
We've made these tacos with corn and flour tortillas, but naan flatbread is our favorite. Set out toppings and let people make their own. -Jessie Grearson-Sapat, Falmouth, Maine
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first six ingredients. Spread over flatbreads; top with chicken and, if desired, cilantro.
Nutrition Facts : Calories 420 calories, Fat 14g fat (5g saturated fat), Cholesterol 111mg cholesterol, Sodium 942mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 1g fiber), Protein 37g protein.
EASY CHICKEN TACOS (LOW FAT IF YOU CHOOSE SOFT SHELL OVER HARD)
I try to avoid cooking with pre-made spices and sauces (some are better than others), so this recipe is based off my re-interpretation of all the good things a taco should be: spicy, tasty, moist, and most of all packed with delicious veggies; using chicken and what I can find in my pantry at a moments notice. You could even simply top a bowl of lettuce and tomatoes with the taco meat and eat it as a taco salad - that would be very low fat!
Provided by SuzanneThePainter
Categories One Dish Meal
Time 25m
Yield 6 tacos, 2-4 serving(s)
Number Of Ingredients 18
Steps:
- Prepare your tacos/tortillas as directed on the packaging.
- Place your onions, green peppers, and oil into a non-stick pan/skillet on medium/medium-high heat and cook until the onions are soft. Add in the garlic and chopped roasted red peppers. Cook until the garlic is fragrant (don't let it burn).
- Move the veggies to the edge of the pan and place your ground chicken in the center. You'll want to keep breaking apart the meat as it cooks.
- In the meantime prepare your Taco sauce by combining in a small bowl your spices and corn starch. Then, add water and Tabasco sauce, stir well to combine.
- Just as the chicken finishes cooking (roughly 5-12 minutes) stir to combine all the veggies and the chicken together, breaking apart any large pieces of chicken. Add your sauce mixture and stir together. The sauce will thicken, coating the chicken mixture, add additional water/broth if needed one tablespoon at a time. Allow the sauce to cook through. Cover and set aside.
- Now you're ready to assemble your tacos. Spoon about 2-3 tablespoons of the meat mixture into your shells, top with cheese, guacamole, tomatoes, lettuce, and enjoy!
EASY CHICKEN SOFT TACOS
Instant white rice and OSCAR MAYER Deli Fresh Grilled Chicken Breast make these soft tacos fast, easy and delicious.
Provided by My Food and Family
Categories Home
Time 25m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Mix rice, water and seasoning mix in 2-qt. microwaveable bowl; cover. Microwave on HIGH 6 min. Let stand 5 min.
- Stir in salsa and chicken strips; cover. Microwave on HIGH 1 min.
- Spoon 1/4 cup chicken mixture down center of each tortilla; sprinkle with 2 Tbsp. cheese. Fold in opposite sides of each tortilla to enclose filling. Microwave on HIGH 20 sec.
- Cut tortilla into 4 pieces to serve.
Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 30 mg, Sodium 1040 mg, Carbohydrate 40 g, Fiber 2 g, Sugar 2 g, Protein 14 g
CHICKEN SOFT TACOS
My family loves these tacos. The chicken filling cooks in the slow-cooker, so it's convenient to throw it together before I leave for work. At the end of the day, I just have to roll it up in a soft taco shell with the remaining ingredients and dinner's ready in minutes. The chicken also makes a great topping for salad. -Cheryl Newendorp, Pella, Iowa
Provided by Taste of Home
Categories Dinner
Time 5h30m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Place the chicken in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, chiles, onion, chili powder, Worcestershire sauce and garlic powder; pour over chicken. Cover and cook on low until chicken is tender and juices run clear, 5-6 hours., Remove the chicken. Shred meat with two forks and return to the slow cooker; heat through. Spoon 1/2 cup chicken mixture down the center of each tortilla. Top with cheese, salsa, lettuce, tomato and sour cream if desired; roll up.
Nutrition Facts : Calories 749 calories, Fat 29g fat (13g saturated fat), Cholesterol 157mg cholesterol, Sodium 1454mg sodium, Carbohydrate 64g carbohydrate (6g sugars, Fiber 5g fiber), Protein 52g protein.
EASY CHICKEN SOFT TACOS (ROTISSERIE CHICKEN)
This recipe was found in Raley's Extra Magazine, a grocery store chain in Northern California. We usually use a Lemon Rotisserie Chicken, but I've made it with other kinds and it's always turned out really good.
Provided by jusme
Categories Whole Chicken
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Remove skin and bones from chicken and discard.
- Tear chicken into bite-sized pieces.
- Place in a medium skillet with salsa verde and seasoning.
- Cook over medium heat for 5 minutes or until warmed.
- Spoon chicken into heated tortillas and top with beans and cheese.
- Serve with additional toppings if desired. (sour cream, cilantro, tomato, guacamole).
Nutrition Facts : Calories 535.1, Fat 22.1, SaturatedFat 8.3, Cholesterol 110.8, Sodium 735.5, Carbohydrate 42.1, Fiber 9.5, Sugar 2.5, Protein 41.8
15-MINUTE SOFT CHICKEN TACOS
Try a simple chicken taco recipe and skip the takeout. These 15-Minute Soft Chicken Tacos are a perfect weeknight solution when you're crunched for time.
Provided by My Food and Family
Categories Grains
Time 15m
Yield 5 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
- Add water, salsa and seasoning mix; stir. Bring to boil. Stir in rice; cover. Cook on low heat 5 min.
- Spoon chicken mixture evenly onto tortillas; sprinkle with cheese.
Nutrition Facts : Calories 540, Fat 13 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1310 mg, Carbohydrate 72 g, Fiber 5 g, Sugar 1 g, Protein 30 g
EASY CHICKEN TACOS
Enjoy favorite taco truck flavors at home with our Easy Chicken Tacos recipe! These Healthy Living Easy Chicken Tacos are ready to eat in under 15 minutes.
Provided by My Food and Family
Categories Home
Time 13m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Heat chicken and salsa in saucepan on medium heat 3 min. or until heated through.
- Fill taco shells with chicken mixture; top with cheese and lettuce.
Nutrition Facts : Calories 170, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 580 mg, Carbohydrate 11 g, Fiber 2 g, Sugar 1 g, Protein 15 g
QUICK AND EASY CHICKEN TACOS
This is a great way to use leftover chicken. Leftover chicken taco meat is great for taco salads the next day. Adapted from Simply Simpatico cookbook
Provided by ellie_
Categories Chicken
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, saute green onion in oil over medium heat (5 minutes) or until tender.
- Stir in chicken, salsa, green chilies and salt (if using) and cook for 10 minutes and bring to a simmer.
- Prepare taco shells according to package directions (we heat them in the microwave for about one minute).
- To serve: either place taco shells, chicken taco meat and garnishes in seperate bowls and let everyone make own tacos or place two tablespoons chicken taco meat in taco shell and top with shredded cheese and garnish with optional garnishes as desired.
"SKINNY" CHICKEN TACOS
Zesty, easy, and quick way to make chicken tacos that are delicious and diet-friendly. Other options for toppings would be low-fat sour cream, 2% reduced-fat Mexican cheese blend, and salsa.
Provided by Danielle B.
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chicken, juice of 1 lime, 1 teaspoon cumin, 1 teaspoon garlic powder, and 1 teaspoon chipotle pepper in a bowl; allow to marinate for 10 minutes.
- Saute red bell peppers, onion, jalapeno peppers, juice of 1 lime, 1 teaspoon cumin, 1 teaspoon garlic powder, and 1 teaspoon chipotle pepper in a large non-stick skillet over medium-high heat until vegetables are tender yet crisp, about 5 minutes.
- Transfer chicken mixture to a separate non-stick skillet over medium-high heat; saute until chicken is no longer pink in the center, 5 to 10 minutes.
- Layer tortillas between paper towels on a microwave-safe plate; heat in microwave until warmed, 10 to 20 seconds.
- Spoon vegetables and chicken onto tortillas; top with cilantro and lime juice.
Nutrition Facts : Calories 272 calories, Carbohydrate 37.2 g, Cholesterol 64.6 mg, Fat 3.9 g, Fiber 5.1 g, Protein 29.3 g, SaturatedFat 0.9 g, Sodium 293.9 mg, Sugar 4.8 g
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