Easy And Delicious Cabbage Soup Food

EASY CABBAGE SOUP

Easy Cabbage Soup image

Very few ingredients, quick to make, and tastes great!! I found this recipe somewhere on the internet as part of The Cabbage Soup Diet. I didn't use the hot sauce in my version, but it does sound good to try.

Provided by LD in Texas

Categories Vegetable

Time 45m

Yield 7-8 Quarts, 28 serving(s)

Number Of Ingredients 8

Ingredients

6 large green onions, chopped
2 green peppers, chopped
1 large green cabbage head, chopped (med. to small pieces)
1 bunch celery (chopped)
2 (16 ounce) cans canned stewed tomatoes, diced, do not drain
1 (8 ounce) package Lipton Onion Soup Mix
1 large chicken bouillon cube
parsley or hot sauce

Steps:

Cut vegetables in small pieces.
In a large pot, add vegetables, soup mix, bouillon cube and cover with water. Season as desired. Boil rapidly for ten minutes.
Lower heat and simmer until vegetables are tender.

Nutrition Facts : Calories 40.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.4, Sodium 769.3, Carbohydrate 8.4, Fiber 1.5, Sugar 3.8, Protein 1.3

VEGETARIAN CABBAGE SOUP

Vegetarian Cabbage Soup image

An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth. This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite diet soup. Plus I'm full for a long time after enjoying a bowl of this chunky soup... Staying full longer means no mid-time food cravings and hence, a great weight loss!Cabbage soup is also oil-free since I only use oil spray to saute the onions. Mostly I cook ingredients in filtered water and add good dose of garlic/herbs/veggies/tomatoes to compensate for the flavor.. Or I use non-fat vegetable stock. After all, a diet soup does not have to boring or just a bowl of boiled vegetables. Don't you think? Flavor is must! Honestly, cabbage has lot of flavor on it's own. It also gives crunch and texture to the soup which never lets me feel need of starch/carbs missing in the soup. I often buy cabbage is grocery every two week and use it in stir-fries or soups towards end of the week. Cabbage is such veggie which stays fresh far longer than a lot other veggies... still it is just considered a coleslaw ingredient only. Where I can tell you that it tastes delicious in stir-fries, soups, and can taste great when prepared correctly.When I first came across Cabbage soup.. I was not sure that it is so famous for healthy detox or weight loss diet plan. We were visiting a friend in Boston and it was cold winter day. Since we payed a surprise visit to our friend's home... she made a quick soup for us in just 20 minutes. We were impressed by the flavor and texture of soup! Specially surprisingly my not-so-veggie husband enjoyed a big bowl without saying a world. Oh, and after we finished soup... we even removed jackets and sat on couch without blanket like it was a summer day in California. Soup warmed us from inside.Do you believe when we are thinking about something... it starts appearing everywhere? That trip, while flying back I came across a health magazine which talked about benefits of cabbage soup diet in detail. Already impressed with the idea, I came home and made a couple of batches of cabbage soup that winter. No, not for dieting but just because I love the flavor of this soup and being health-clean-diet lover.. adore that fact that it is such a clean and humble yet mighty soup. Plus it is so easy and fast to prepare.. I don't mind cooking it whenever!I think everyone should have a few recipes in their repertoire for healthy body detox. Like, cnce in a while, we love giving our body a break from all sorts of harsh chemicals and complex carbs, by following a few weeks of clean diet plan. On all such occasions, cabbage soup is always on my menu. Cabbage Soup Diet:This cabbage soup recipe yields 8 cups of soup which is good for 4 of 2 cup servings. Our diet plan is mostly: cabbage soup, broccoli detox salad, low-sugar and low-carb whole fruits, and vegetable juice. On diet plan, we avoid carbs or starch fruits like banana, sweets, cakes, dairy and mostly eat soup, salad , fresh fruits and veggie juices.I believe in motto that diet-plan should not be hard to follow.. If a diet regime is hard to follow or need charts... your brain will give up in few days. Instead, we have a simple detox diet plan:1) Start day with glass of veggie juice - no sugar and no carb.2) Eat two filling yet low-sugar fruit for lunch and/or a homemade protein bar.3) Treat yourself with a cup of herbal tea in evening. 4) End day with bowl of warm cabbage soup with fresh pinch of black pepper.Don't overeat but don't deprive yourself of food either. Wherever possible use fresh and organic ingredients. PS: I'm not a dietitian. These recipes/diet-plan are my personal experience. I always recommend making diet-plans based on your body needs and consult a doctor for best results.Cabbage Soup Ingredients:This cabbage soup has all clean, organic, and simple ingredients. I mostly use fresh diced tomatoes and little bit of organic tomato paste to compensate for the flavor. If you can't find fresh ripe red tomatoes it is okay to use canned. Try to buy organic, no-sodium and no-fat crushed tomatoes. Please note that color of soup varies based on the tomatoes. Like canned tomato will yield a more deep-red color than fresh tomatoes. This batch of cabbage soup has more color of veggies and cabbage than tomatoes since I used fresh diced tomato.I like to keep cabbage soup vegetarian so we can eat it even when we are not eating meat. (I'm sure you are familiar with our on/off meatless diet days). However, you can add some homemade chicken stock to make it more nutritious. I'm not sure if you planning a cabbage diet or not... but this easy soup makes great meal for meatless Monday. If you have a cabbage hidden in some corner of refrigerator shelf? Dig it out and serve a delicious low-cal soup for dinner under 25 minutes! I recently compiled collection of my 37 vegetarian soup recipes. Check it out and enjoy!I will see you soon again! ~Savita x

Provided by Savita

Categories Soup Dinner Lunch

Time 25m

Number Of Ingredients 12

Ingredients

2-3 Cup Cabbage, 1/2 head of medium, 6 inch, cabbage, small chopped
1 Cup Tomatoes, 2 medium tomatoes, small diced or use 8 ounce can of crushed tomatoes
2 tbsp Tomato Paste
2 Garlic, cloves, minced
1/2 Cup Yellow Onion, small diced
1 Cup Mix Vegetables, I used 1 cup frozen vegetable medley
1/2 tsp Oregano
2-3 tbsp Basil, fresh, or 1/2 tsp dried
1-2 tbsp Lemon, juice, adjust per taste
4 Cup Vegetable Stock, low-sodium low-fat stock, or water
Oil Spray
Salt and Black Pepper

Steps:

Spray a heavy bottom deep pan with cooking oil spray. Add onion, garlic, oregano, tomato paste with pinch of salt and cook for 5 minutes or until onion are translucent.. Stir well so that garlic does not burn.
Add tomato and basil, then saute for 2 more minutes.
Add cabbage, mix frozen/fresh vegetables, water (or vegetable broth if using), generous pinch of salt and pepper. Bring to boil, then simmer for about 10 minutes or until all vegetables are tender.
Once cabbage and other veggies are tender. Switch off heat. Stir in lemon juice and fresh chopped parsley. Taste then adjust salt and black pepper. Serve hot. **Follow instructions below to portion soup for cabbage soup diet plan.

Nutrition Facts : Calories 92 calories

CORNED BEEF AND CABBAGE SOUP

Corned Beef and Cabbage Soup image

All the familiar flavors of corned beef and cabbage are loaded into this hearty soup, which is rich with barley for extra warmth and comfort.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 medium onion, quartered
3 stalks celery, quartered
3 medium carrots, quartered
3 tablespoons unsalted butter
Heaping 1/4 teaspoon ground allspice
1 pound plum tomatoes, halved
3 cups low-sodium beef broth
4 cups chopped green cabbage (about 1/4 medium head)
1/2 pound Yukon gold potatoes, chopped
3/4 cup quick-cooking barley
1/4 pound corned beef, cut into thin strips (use leftovers or deli meat)
Kosher salt and freshly ground pepper

Steps:

Pulse the onion, celery and carrots in a food processor until they are pea-size pieces.
Melt the butter in a large pot over medium-high heat. Add the chopped onion, celery and carrots and the allspice and cook, stirring occasionally, until the vegetables are slightly softened, about 5 minutes.
Add the tomatoes to the food processor and pulse until finely chopped. Transfer the tomatoes to the pot and add the beef broth, cabbage, potatoes, barley and 4 cups water; cover and bring to a boil. Uncover, reduce the heat to medium low and simmer until the potatoes and barley are tender, about 20 minutes.
Stir in the corned beef and season with salt and pepper.

Nutrition Facts : Calories 352, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 38 milligrams, Sodium 349 milligrams, Carbohydrate 50 grams, Fiber 9 grams, Protein 16 grams

CABBAGE SOUP

Cabbage Soup image

Simple to make, this one pot cabbage soup is full of the good stuff. Warming and hearty and full of natural and healthy ingredients, this delicious vegetable soup is a must have.

Provided by Neli Howard | Delicious Meets Healthy

Categories Soup

Time 55m

Number Of Ingredients 12

Ingredients

1 tablespoon oil
4 cups chopped green cabbage (about 1/2 large head)
3 large carrots (peeled and chopped)
2 ribs celery (finely chopped)
1 medium onion finely chopped
2 garlic cloves (minced)
15 oz can diced tomatoes
4 cups low sodium chicken or vegetable stock
½ teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon pepper
Freshly chopped parsley for garnish

Steps:

In a large pot, heat oil over medium heat. Add chopped cabbage, carrots, celery, onion, and minced garlic, and cook, stirring often, until onion is translucent, about 5 minutes.
Add diced tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer, cover, and reduce heat to low.
Simmer, stirring occasionally, until all vegetables are tender (40-50 minutes, depending on your preferred consistency).
Taste and adjust seasoning if necessary. Serve warm.

Nutrition Facts : Calories 91 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 568 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

EASY AND DELICIOUS CABBAGE SOUP!

Easy and Delicious Cabbage Soup! image

This is my grandmother's recipe that my Mom taught me how to make. It's insanely easy to make and perfect for a fall or winter day. Hearty, HEALTHY, and delicious - even if you don't like cabbage, this will be one of your favorites!

Provided by deenaskowronski

Categories Clear Soup

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 small onion
2 stalks celery
1 garlic clove (optional)
4 (58 ounce) cans beef broth
4 (58 ounce) cans water
14 1/2 ounces diced tomatoes
0.5 (3 ounce) can tomato paste
1 lb lean ground beef
1 small head of cabbage
1/4 teaspoon fresh ground pepper
1/2 teaspoon garlic salt
1/2 teaspoon onion salt

Steps:

Mince garlic, onion, and celery.
In a large stock pot, sauté minced garlic, onion and celery in olive oil.
Add beef broth, water, diced tomatoess, and tomato paste to the pot.
Break up ground beef (uncooked) and add to the pot.
Chop up cabbage into 1-2 inch squares and add to the pot.
Season with ground pepper, garlic salt, and onion salt to taste.

Nutrition Facts : Calories 246.6, Fat 12.7, SaturatedFat 2.1, Cholesterol 36.1, Sodium 5283.1, Carbohydrate 8.4, Fiber 2.6, Sugar 5, Protein 28

EASY CABBAGE AND CARROT SOUP

Easy Cabbage and Carrot Soup image

Super delicious cabbage and carrot soup for the cold autumn days - a flavorful recipe that doesn't require a lot of products.

Provided by Milena

Yield 4 portions

Number Of Ingredients 10

Ingredients

1/4 cabbage
1 onion
600 ml vegetable broth (homemade or bio)
3 tbs olive oil
2 carrots
1/2 lemon (squeezed)
1 pinch of chili pepper
1 ts dried dill (or fresh)
Salt (to taste)
Black pepper (to taste)

Steps:

Peel and cut the onion. Peel and dice the carrot, then cut the cabbage into strips.
In a suitable pot cook the onion and carrot with some olive oil for 4-5 minutes. Add the cabbage, pour the broth and add some water. The amount of water depends on the quantity of the cabbage... and on how thick you prefer the soup.
Season with salt, add dill and chili pepper and let it simmer for about 40 minutes, or until the cabbage softens.
Finally season with lemon juice.

EASY CABBAGE VEGETABLE SOUP

Easy Cabbage Vegetable Soup image

A quick and delicious vegetable soup with cabbage. This soup is flavorful, low calorie and filling.

Provided by Susan Moncrieff | Momcrieff

Categories soup

Time 40m

Yield Lots!

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
3 large carrots, chopped
3 stalks celery, chopped
1 cup cauliflower (broken into small pieces)
1 can chickpeas (garbanzo beans) drained
1 small green cabbage chopped
8 cups chicken broth
(Use vegetable broth if making a vegetarian version)
1 15 oz can of seasoned chopped tomatoes
2-3 cloves garlic, minced
1 tablespoon dried oregano
1 tablespoon dried parsley (or 2 tablespoons fresh - reserve some for garnish if using fresh)
2 teaspoons dried thyme
Salt and pepper to taste

Steps:

Heat oil in a dutch oven or stockpot at medium high heat.
Add onions, cook for a couple of minutes stir regularly.
Add carrots, celery, cauliflower and cook until vegetables are soft (5 or so minutes). You can check the tenderness of the veggies with a fork.
Add garlic and cook until it is fragrant.
Add broth then add canned chopped tomatoes, drained chickpeas, oregano, parsley, and thyme.
Reduce heat to medium heat. I prefer to simmer rather than boil my soups.
Add cabbage and simmer until cabbage is cooked (about 5-10 minutes).
Add salt and pepper to taste. If you have fresh parsley handy, use it to garnish the served bowls of soup.

WEIGHT WATCHERS CABBAGE SOUP RECIPE - 0 POINTS

Weight Watchers Cabbage Soup recipe - 0 points image

Provided by WW-Recipes.net

Categories Soup

Yield 6-8

Number Of Ingredients 11

Ingredients

3 cups non-fat broth (beef, chicken or vegetable)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
½ yellow onion
½ cup chopped carrots
½ cup green beans
½ cup chopped zucchini
½ teaspoon basil
½ teaspoon oregano
salt & pepper to taste

Steps:

In a large saucepan sprayed with non-stick cooking spray, saute carrot, onion and garlic over low heat for 5 minutes (until softened).
Add broth, tomato paste, cabbage, green beans, basil, oregano, and salt & pepper to taste.
Lower heat and simmer for a about 10-15 minutes until all vegetables are tender.
Stir in zucchini and heat 3-4 minutes. Serve hot.

Nutrition Facts : Nutrition Information Calories 21 Fat

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Easy And Delicious Cabbage Soup Food

EASY CABBAGE SOUP

Very few ingredients, quick to make, and tastes great!! I found this recipe somewhere on the internet as part of The Cabbage Soup Diet. I didn't use the hot sauce in my version, but it does sound good to try.

VEGETARIAN CABBAGE SOUP

CORNED BEEF AND CABBAGE SOUP

All the familiar flavors of corned beef and cabbage are loaded into this hearty soup, which is rich with barley for extra warmth and comfort.

CABBAGE SOUP

Simple to make, this one pot cabbage soup is full of the good stuff. Warming and hearty and full of natural and healthy ingredients, this delicious vegetable soup is a must have.

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

EASY AND DELICIOUS CABBAGE SOUP!

This is my grandmother's recipe that my Mom taught me how to make. It's insanely easy to make and perfect for a fall or winter day. Hearty, HEALTHY, and delicious - even if you don't like cabbage, this will be one of your favorites!

EASY CABBAGE AND CARROT SOUP

Super delicious cabbage and carrot soup for the cold autumn days - a flavorful recipe that doesn't require a lot of products.

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